According to Australia’s healthdirect.org, 1 in 20 Australians faces one form of addiction or another. More importantly, the country’s National Drug Strategy Household Survey has stated that persons from the age of fourteen and above have abused drugs or alcohol at some point in their lives. Even though people take steps to attain sobriety in some cases, many tend to relapse after a while. How easy is it to quit an addiction in this modern world? This article will discuss three ways this is possible.
- Check into an addiction treatment centre
The idea of checking into an addiction treatment centre or rehab is purposely to start withdrawal measures from the object of addiction. Many addicts receive guidance here to adapt to new ways of living without depending on alcohol, drugs, or other addictions. Seeking help in any of Australia’s treatment centres varies in cost and type of care. For example, while some programs are free, others may cost a fortune. Moreover, it can be community-based, private, or a residential service type of care.
People often opt for private centres due to their level of confidentiality and quality of care. For example, at The Banyans health and wellness treatment center, guests receive effective care for various addictions. Being a private centre, it offers quality services with personalised treatment for its patients.
Most importantly, the driving force in any decision to overcome addiction is having the willingness to commit to the process. Because no two persons are the same, you should avoid comparing another person’s rapid recovery to yours.
- Identify your triggers
When you decide to work towards recovery, one of the first steps to take is to identify your triggers, tangible or intangible. As long as its role is to influence or coerce you to return to a habit you wish to quit, you can call that a trigger element. It’s impossible to overcome an addiction when the very people or things that deter you from your recovery are actively present.
If your trigger element is a friend or group of them, you can make progress by not hanging out with them anymore. In many instances, those friends could interpret your withdrawal from them as rejection. However, explain your need to take some time away to keep you on your path to recovery for your peace of mind. If they’re ready to recover from their active addictions, they can become influential support groups with a common purpose.
Nonetheless, as you identify the things that spark you or affect your progress, you’ll require a great deal of psychological and emotional strength to control your distracting behaviours. Others prefer to keep a journal to record thoughts and emotions that act as triggers.
- Relearn healthy coping skills
Only checking into a treatment centre isn’t a sure way to attain sobriety. It’s best to learn or relearn coping skills that you find comfortable to practice daily. Bear in mind that any negative emotion can make you yearn for your addiction obsessions once you attain sobriety. Therefore, adopting coping skills such as meditating, exercising, artwork, etc., can gradually become formidable coping structures.
Indeed, the road to recovery from addiction can be bumpy, and you shouldn’t be hard on yourself. Lastly, as you start treatment, remember that it takes time, and you should stay determined while facing the obstacles head-on.