Dogs have a life-changing impact on you and your family. Dogs not only have an ‘immune-boosting’ impact on your newly-born babies but also they have an impressive ‘mood-boosting’ power to cheer you up in the toughest situation. Whether it’s your mental health or physical health, your dog unconsciously endeavors to keep that in check and get you back on track. Your pooch can help you with your anxiety, stress and depression. Studies have shown that therapy dogs have helped children with autism and people suffering from post-traumatic stress disorder (PTSD).
Did you know that there are two types of mental health issues we are mostly likely prone to due to our family history? We are either prone to anxiety or depression. My family has depression-prone history which makes it easier for me to get upset and depressed on little stuff. I always seek natural ways to cure medical issues rather than depending entirely on medicines for life. My friend, Martin, suggested me to bring home a dog, Leo. Leo had a huge impact on my life and helped me stay engaged with the cute furball during free time at home.
How Dogs Help us?
Among all the pets, dogs are most attuned to human emotions and behaviors. They have the ability to understand our commands, interpret the tone of our voice, gestures and body language. The man’s best friend looks into the eyes of his owner to understand the emotional state of the person. A person in similar room may not notice the change in your emotions and expressions, but a dog will always be the first one to notice. He is no less than a mind-reader who can understand what you must be thinking and feeling after the dog has acted in a certain way.
Ways in Which Mood-Busters Help Us:
Most of the pet-owners know what joy and happiness a pet brings in their life, but they are not really aware of the mental and physical health benefits they are reaping due to the pet. Various studies have been conducted on dogs and their owner’s mental and physical health which have shown that dogs are literally ‘man’s best friend’. American Heart Association conducted studies to prove the fact that dog ownership, in specific, lowers the risk of heart problems and ensures longevity.
Below are the seven reasons why you should bring home these ‘mood-boosting’ Fidos to fight depression:
- Improved Mood:
Increase in physical activity with a companion pet doubles the production of serotonin, one of the ‘happiness hormones’. It is a neurotransmitter that assists in the transmission of nerve impulses within the brain. Research has shown that reduced level of serotonin causes depression. Therefore, a pet dog is a necessary addition to your family to enjoy happiness and overall well-being.
- Unconditional Love and Acceptance:
We all can be selfish one way or the other, but dogs are different. They teach us to be selfless, be open and share more laughter with the world. People suffering from depression need someone patient enough to listen to them and still continue to love them unconditionally. Your Fido will never leave your side and they will make your life simpler and easier to live. Why? Dogs don’t really complicate anything in spite of your drastic mood swings. Teri Wright, PhD from WebMD, says that the stability of human-animal bond benefits the people suffering from anxiety or depression.
- Reduce Blood Pressure:
Petting a dog itself is one of the most relaxing act one can do while sitting on a couch. The contact with pet during hugs, licks, and kisses increases the release of happy hormones in the blood stream. The level of endorphins increases and the stress hormones ‘cortisol’ drops down to a great extent. Study conducted at Harvard Medical School has proved that petting a dog reduces heart rate and, therefore, blood pressure.
Dogs make daily physical activity an essential part of our routine no matter how gloomy we may be feeling. We have to follow active routines to keep the pooch happy and well-behaved. Studies have shown an increased physical activity reduces blood pressure. In consequence, improved heart and mental health are enjoyed by dog owners.
- Disciplined Routine:
Dogs only follow routines. They can easily get upset or anxious if the schedule is not followed. It is due to anxiety that many behavioral problems such as destructive chewing, excessive barking, etc develop in pooches. You will have to serve food on time to keep the Fido relaxed. Have you tried following raw diet trends for the pooch? Serve natural and raw if you prefer natural treatments for yourself.
Following routines for the pooch will help you set a daily schedule for yourself. Did you know that timetables have great ability to drive us through the day? The patterns will keep you engaged and disciplined.
- Build Responsibility:
Dogs are a huge responsibility as they have a mind equal to that of a toddler. They provide meaning to our life. You will be encouraged to wake up early in the morning for the sake of your pet. Providing comfort and happiness to the pooch will give you a sense of achievement and satisfaction. It will keep you away from destructive feelings due to depression. Your dog will become the true meaning of your life again.
The continual engagement with the dog will not let your thoughts stray away on the negative side. Moreover, caring for the dog will help you take care of yourself.
- Good Company:
Leo’s company is what I adore about him the most! Dogs are your faithful companions who will never leave your side. No matter how much angry you have been the moment before, he will forget it immediately if you fulfill his basic needs and wishes.
Depression forces you to avoid people as you desire a silent companionship. Dogs can quietly listen to you for hours without being critical, judgmental or opinionated.
- Improved Social Skills:
Bringing dogs home is equal to opening yourself up to many people around. Dogs wouldn’t enjoy staying at home all day long. Ultimately, you will be advised to take them out for a walk or to dog parks daily to exhaust their extra energies. Moreover, you may have to visit the vet, dog behaviorist, pet sitter and so on for your dog’s sake. It will bring you thousands of opportunities to meet new people and socialize more often.
You will not have to fight depression alone rather you may find like-minded people who are fighting the challenge of depression as well. Wouldn’t it be amazing to do it together?
About The Author
James is a part-time dog-trainer and dog behavior consultant with years of experience in dog training and the man behind LabradorTrainingHQ.com. He is interested in finding out fun ways to handle dog behaviors, specifically, Labradors to help dog-owners enjoy their companions at all times.