After Addiction: Getting Back to Feeling Like ‘You’ Again

When addiction has its grasp on you, you truly do lose a part of yourself. The addiction becomes the most important thing in your life- it comes ahead of family, friends and everything you value and hold dear to you. When addiction has had its hold on you for a while, you begin to lose a sense of who and what you once were. Many people find they become a shell of their former selves, as the only thing they care about in that time is where their next fix is coming from.

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When addiction has its grasp on you, you truly do lose a part of yourself. The addiction becomes the most important thing in your life- it comes ahead of family, friends and everything you value and hold dear to you. When addiction has had its hold on you for a while, you begin to lose a sense of who and what you once were. Many people find they become a shell of their former selves, as the only thing they care about in that time is where their next fix is coming from.

Restore your looks

Addiction can be hard on a person’s looks. If you’ve been addicted to a substance for some time then your appearance will have probably suffered. One way you can get back to feeling like yourself is to restore your looks. Look into things like all on 4 dental implants to have missing teeth replaced. Go to a salon and have a facial, have them recommend some products that will bring a healthy glow back to your skin. Have your hair cut and coloured and buy some new clothes that you feel good in. Wanting to feel good isn’t being shallow. When you’re happy with the way you look you have confidence, and you’ll feel happier on the inside.

Make new friends

When you break your addiction, it also means breaking away from friends, relationships and acquaintances who were associated with that kind of life. Unfortunately if you want to stay clean in the long run, you need to keep away from anyone who is involved with your past habits. Be social, and meet new people who are suited to the new sober you. Enjoy activities and try new things which will make you feel fulfilled and keep you on the straight and narrow. New hobbies can give your life purpose and make it easier to resist the temptation of returning back to your old ways. There are lots of apps which schedule groups and meetups for people with different interests, go along and meet some new friendly faces. Go out there and live life to the fullest, making up for the time you missed out on when you were caught up in addiction.

Learn to forgive yourself

As an ex addict, chances are you’re harbouring a lot of guilt and blame yourself. One of the healthiest things you can do is to let this go. Instead of looking back, move forward- acknowledge the mistakes you made but use these to learn and become a better person. There are lots of complex reasons that people can become addicted to things, it’s something that affects all genders, races, wealth classes and more- you’re certainly not the first or last person it will get a hold of. When you can truly forgive yourself and let go, you’re able to put the past behind you and move on to something better.

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