8 Things You Should Know About Gender and Addiction

There are many misconceptions about addiction and these often include how people perceive how a person’s gender may impact addiction and recovery. While  anyone can become addiction to drugs, alcohol or process addictions there are a few gender related trends to take note of.

8 Things You Should Know About Gender and Addiction

Men Are More Likely To Become Addicts Than Women

According to studies carried out males tend to start using drugs and alcohol at a much younger age than females. Males also tend to drink alcohol and use more drugs more frequently and in much higher quantities than females. Males are more likely to engage in binge drinking.

This does not necessarily mean that men are more susceptible to become addicts. Studies show that teenage males have more opportunity and are more exposed through their peer groups than females. It is often the case that teenage girls are first introduced to drugs by their male peers.

Women are in fact more likely to transition from substance abuse to dependence and addiction and they do so at a faster pace than men.

Death By Overdose

Men are more likely to die from an overdose than women. More than double men have died from overdosing on heroin and opioids than women and almost two thirds of the deaths by prescription opioids have been men.

Dual Diagnosis and Gender

While dual diagnosis is equally prevalent between men and women the types of mental health disorders differ. Men are much more likely to antisocial personality disorders and women tend to have affective disorders such as depression, anxiety and bipolar disorder.

Drugs

Detoxing, Recovery and Relapse

Men are more likely to have more intense alcohol withdrawal than women. Women are more likely to experience physical side effects of addiction (such as liver damage) and overdose.

Men are less likely to relapse and have a better chance at long term sobriety than women. Women report more intense cravings and are more likely to relapse than men.

Types Of Drugs

Men are more likely to abuse a variety of illegal drugs such as anabolic steroids, methamphetamines, heroin, LSD, cocaine, ecstasy, opioids and molly. Women are more likely to abuse prescription medications than men.

Process Addictions

In general women are more likely to have an eating disorder than men. Women are more likely to suffer from anorexia nervosa and bulimia nervosa while men with eating disorders are more likely to be overeaters.

Women are more likely to be dissatisfied with their weight and engage in dieting for weight control and purging.

When it comes to sex addiction men are physical and men are emotional. Men tend to obsess over sex and objectify women. Men tend to get involved in sexual behaviors that are not emotional.

Women look to sex for power or control, or to get the attention or praise that they want.

Women are also more likely to have a love addiction, which can easily be mistaken for a sex addiction. With a love addiction the addict looks for all her self-worth from her partner.

Men are about three times more likely to be addicted to gambling. Another difference with gambling addiction is that women tend to favour the slot machines and bingo while men are more likely to get hooked on table casino games or the stock markets.

Prescription overdose

Reason For Stopping Drugs

The biggest motivating factor for both men and women stopping drugs is for their children. 49% of women gave their children as the reason for stopping drugs, almost double that of the 26% of men that gave their children as their motivation.

Reason For Using Drugs

The trigger for men could originate for some men from traditional gender roles. Men may feel that they need to be adventurous and in control. Drugs and alcohol may seem like a good tool to help achieve these things. Men can be encouraged to keep their feeling hidden and taking drugs and drinking alcohol can appear to be a way of coping for some men.

Women often turn to drugs and alcohol in response to a traumatic event from childhood. In one study 30 to 59% of women in an addiction treatment program had a dual diagnosis of post traumatic stress disorder.

Although men are more often in situations that are physically dangerous women are at a higher risk (both as a child and as an adult) to be victims of personal violence. In addition to this women are more likely to be sexually victimized while using alcohol than men.

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Does Your Relationship Need A Little Work?

Relationships take work. That’s probably not that shocking to a lot of people. We might all be taught that once you find the right person, everything will slot into place and it’s all perfect from then on. But most of us know that that’s simply not the case. Relationships take time, effort and work to be able to function properly. And sometimes it can feel like the work that you’re putting in isn’t being balanced by the good stuff you’re both getting out of it. It can make you wonder why you’re even putting in that effort at all. If you’re in that position, it can be really difficult to figure out what to do. Here are a few things that you can try if your relationship is on the rocks.


Image Source

Try to talk it through

This is not the same as arguing about things. Take some time, sit down and make sure to have a calm conversation about what it is that’s bothering you. Make sure that you really listen to what each other has to say. Many people just spend their time waiting to talk instead of really listening. But if you do that you might miss how your partner is really feeling. Be ready to accept that your partner might say things that you disagree with but make sure that you don’t get defensive or angry, arguing isn’t going to solve anything. Just listen and see if you can reach the root cause of your problems together.

Take some time apart

Before hiring a divorce lawyer, try taking some time away from each other. When you’re in a committed relationship, it can sometimes feel as though you’re losing a piece of your own life. It can feel stifling and restrictive. By taking some time apart, you can remind yourselves that you’re both individuals with your own lives. Then you can come back to each other with a fresh perspective that you can bring to the relationship. It’s also a good way to find out if the desire to pull away actually lasts when you’re not around your partner anymore, or if it’s just something that comes out during a heated argument. Whether you stay in contact is up to you, some couples find it better to be totally separate for that time while others prefer to keep at least a little bit of contact.

Consider counseling

Talking through your problems is extremely important, but it can be very difficult to see a way to solve them when you’re in the thick of it. In couples counseling, you’re able to bring in an unbiased third party like Susie Tuckwell who is professionally trained to help you get to the root of why you’re unhappy. Ninety-seven percent of couples have said that they got the help they needed from couples counseling. The presence and environment of a counselor can prevent discussions falling apart into yet another argument.

The truth is that there is no such thing as a relationship that doesn’t take work. Just because things aren’t playing out like some fantasy that you had in your head, that doesn’t mean that it’s not worth fighting for.

 

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Why Addicts Should Choose Singapore as a Place to Go to Rehab

A good rehabilitation center should have the necessary facilities to assist drug addicted patients on their recovery journey. If you have a victim in your family, you will agree that this is a serious situation that requires the best solution. That is why people are ready to use any family resources possible to get the best rehab in the world.

For those who did not know, Singapore has some of the best rehab facilities in the world. This is one of the primary reasons why drugs addicts come from various parts of the world. However, there is more that they offer. If you read the highlights below, you will learn more reasons why you should choose Singapore as a place to go to rehab.

Why Addicts Should Choose Singapore As A Place To Go To Rehab

Draconian Drug Laws

The country is a leader in practicing stringent drug laws. Narcotics that are listed as illegal are rarely found in the country. The law is clear about what will happen if one is found manufacturing, distributing, or in possession of such drugs. The imprisonment terms range from punishment to life imprisonment, which is not something that any person would like to get involved in.

But how do these laws assist the country in having rehab centers worth considering? According to reports, people who are recovering from drugs are likely to have a better environment when they are in Singapore. This is because they will not get access to drugs even if they are using outpatient programs. Thus, the recovery process will not only be clear of drugs, but will also be quick as one interacts with people who are already drug-free.

Well-Equipped Rehab Centers

Being a developed country, Singapore does not strain for resources. Although most of them are imported, it is notable that all of the rehab facilities in Singapore follow world standards. The country values high-quality services, especially in medical care, which rehab facilities fall into. With the government in support of operations of these facilities, they are well-funded and equipped.

Thus, people from different parts of the world, especially developing countries, want to bring their addicted family members to enjoy these facilities. Some of the best amenities you will enjoy in Singapore rehab centers include but are not limited to the following:

  • Maintained sports facilities – Rehab centers in Singapore have generous sports grounds for patients to use. One has the option to choose a sport like beach soccer, cricket, tennis, and many others. Indoor games like table tennis, pool tables, and many others are also available. Thus, the patients have a variety of options to choose from depending on their interests and talents.
  • Talent promotion facilities – Drugs addict may have talents that need to be nurtured. Singapore is one of the countries that promote talents in rehab centers through the provision of musical equipment, art facilities, and many others. This means that your patient has a high opportunity of learning new skills and advancing their talents to new levels by the time they leave.
  • Disability facilities – Some drugs lead to disabilities which affect peoples’ mobility. If your victim is like this, there is no reason to get worried. Singapore’s rehab centers usually make this consideration by providing wheelchairs, support racks, and all other equipment that supports disabilities of any kind.

Singapore scene

Qualified Rehab Workers

The state has a high literacy level. They also get qualified professionals from other countries by giving work permits. As a matter of fact, you can easily get a work visa through the Visa Express Singapore agency. As a result of this, all rehab centers are well-equipped with qualified workers. An addiction patient will get enough one-on-one time with a psychologist to get the best assistance possible. Nurses and other workers are also trained to cater to all the needs of an addiction patient.

Reports from the health ministry indicate that all rehab centers in Singapore have enough workers to serve sufficiently when they are at full capacity. They also assure the entire world that the staff has the relevant qualifications. So if you are looking for the best facility to use, Singapore should be your preferred destination.

Services at a Low Cost

We have already mentioned that the Singaporean government supports the health sector very well. Rehab facilities are one of the beneficiaries whether they are government-owned or private. The result of such support is the provision of low-cost services to the patients. Both the medication and boarding services are affordable to both citizens and foreigners.

Another thing that makes it affordable is the use of insurance. You are likely to use health insurance to get some medications and services in Singapore. The good news is that they also accept international medical coverage policies. However, it is important to understand what your health insurance policy will cover before booking your patient.

Group therapy addiction

Serene Environment

Singapore is known to be a city-state. However, it has a vast serene region outside of the city where most of the rehab centers are located. If you do some research about these facilities, you will realize that most of them are surrounded by beautiful trees, flowers, and stunning natural habitats. This allows addicts to reflect on their life and focus more on what they want in the future.

According to psychologists, the serenity is therapy in itself. That is why addicts are in a better position to recover when they are in Singapore. Do not hesitate to bring your patient here to enjoy this rare tranquility and serenity.

Excellent Networking Opportunities

Drug addicts need a network of people who can help them in life. Most rehab centers in Singapore have various programs that bring recovering patients together to share their experiences. Since people come from different countries and careers, it is easy to make good friends. Some people partner in business from such meetings and prosper in life together.

Conclusion

If you are wondering why rehab in Singapore is the best, now you have the main reasons. Traveling to Singapore from another country is also an opportunity to enjoy excellent scenery and have many other experiences.


About The Author

Emily Simpson is a qualified Psychologist in Singapore. She has a Master’s Degree in Psychology and has helped tens of drugs addicts to get back into their feet. She has sat in various forums that enlighten people on the effects of drug abuse and how they can stop the menace. For the love of a drug-free nation, she has also written numerous publications on the negative effects of drug abuse on society. Her dream is to see fewer patients in rehab centers as a result of a responsible world that does not abuse narcotics.


 

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Confronting a Friend About Alcoholism for the First Time

A common occurrence among alcoholics and friends of alcoholics is denial. We oftentimes deny that there is ever a problem with alcohol because it is such an uncomfortable subject to approach. Other times it can be difficult to tell whether someone truly has a problem with alcohol.

However, if you are concerned about a friend’s drinking, it is alright to approach them. By skillfully approaching the subject, you can hopefully help them make important, potentially life saving changes.

According to the National Survey on Drug Use and Health, over 15 million adults ages 18 and over qualify for having alcohol use disorder. That’s more than 6.2% of the adult population in the United States. Odds are, you know at least one person with alcohol use disorder. Since only about 6.7% of those 15 million ever get clinical treatment, the odds are also high that you know someone who needs help.

While it can be uncomfortable to approach someone regarding their alcohol usage, there are some steps you can take to ensure that you do more to help than to hurt. Here are general guidelines for bringing up and discussing the subject in the most supportive way possible.

Confronting A Friend About Alcoholism For The First Time

Time Your Approach Carefully.

The first thing to keep in mind when planning your approach is to talk with them while they are sober. You’ll have a much better chance of reaching them if they aren’t under the intoxication of chemical substances.

If your friend is someone who is frequently drunk and it’s difficult to find a moment of sobriety, then you may want to try them early in the morning or during a period when they are supposed to be sober, such as while driving or at work.

It’s also best not to approach your friend during times of great stress or anguish. The added difficulty of dealing with alcoholism on top of personal issues may cause them to shut down. Instead, try to find them at moments of relative peace and solitude.

Approach as a Friend, not an Authority

Make sure they know you’re approaching as a friend, not an authority. Some people assume that taking a hard-line approach is the way to go, but you may wind up only alienating your friend further and hurting them even more. Scolding a child or a pet for their behavior may work, but you need to have respect for your friend as an individual with free agency.

Instead of condemning them, take a compassionate approach and use non judgemental language. Don’t label the person as an alcoholic or demand that they get treatment. Simply offer your love and support as a friend and state your concerns about their drinking.

Friends Talking

Offer Help, Don’t Demand It

It’s important to offer your help as a friend and loved one, not to demand that your friend seek it. You can tell them about treatment options, or just urge them to consider an assessment by an addiction professional. You’re not there to save them, you’re just there to let them know that they have a friend available who is concerned about their well-being.

If your friend is ready for help, you can come prepared with treatment centers, counselor contact information, and directions to local AA meetings. You can even offer to drive them if they need it. They may refuse to seek help, and in this case there is not much you can do. A person who gets treatment for addiction needs to be ready to receive it.

State the Consequences

When speaking with your friend, make sure to mention specific instances or events that made you concerned about their drinking. This could be one too many nights they can’t remember, a drunken brawl, or destroyed property. Chances are that there have been multiple events you can reference.

Sometimes however, alcoholism can be more subtle and less physically evident. This doesn’t make the pain and destruction of the disease any less valid. Your friend may have grown distant or verbally abusive. They may appear depressed, anxious, and aloof. You should mention the specific ways that their drinking has affected your relationship in negative ways. Using real, concrete examples brings their drinking behavior into the real world.

You can also look up information about the health consequences of drinking. Explain how drinking can be negatively impacting their health and how it can only continue to cause harm.

Friends drinking

Be Prepared With a Plan of Action

If your friend winds up being open and receptive to the idea, you will want to have some sort of plan of action in place. Have some concrete steps for them to take, such as the location of nearby AA meetings and treatment providers who work with their insurance.

In some situations, it may be useful to call treatment centers and get pricing information beforehand. You can have admissions representatives hold a bed for your friend so that it only takes one car ride to begin treatment.

In some cases, the situation may not be so dire as to need treatment. In these cases, you can provide your friend with informational resources or the contact information of another friend in recovery. Offer your love and support and make sure that they know this conversation stays between you two.

Be Prepared For Pushback

Some people may become hostile when they are confronted with their drinking problem. It’s important to stay resolute and not cave to their pressure. Try not to take their hostility personally, as it’s a natural defense mechanism to deny a problem and direct the anger back at the accuser.

If your friend becomes angry, it’s best to remain calm and approach them at a different time. However, do not consider this backing down. Restate your concerns and tell them that if they continue to drink this way, you will continue to have an issue. Assure them you will be there to offer love and support and that you only wish to see them well.

There you have it! Every person and situation is going to be different, but these are some general guidelines for approaching a friend about alcoholism.


About the Author

Matthew Boyle is the Chief Operating Officer of Landmark Recovery, a chain of drug and alcohol rehab facilities in Kentucky, Oklahoma, and Indiana. He has been working in the healthcare space for 7 years with a new emphasis on recovery. Before his ventures into healthcare, Matthew graduated from Duke University in 2011 Summa Cum Laude with a Bachelor of Arts degree. After Duke Matthew went on to work for the Boston Consulting Group before he realized his true passion lies within Recovery. His vision is to save a million lives in 100 years with a unique approach to recovery that creates a supportive environment through trust, treatment, and intervention.


 

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8 Steps to a Calmer Mind in 2019

Addiction recovery can be a stressful time for anyone.  If you’re not in the right frame of mind, it can be difficult to find the strength or motivation.   The daily stresses of modern life can all chip away, reducing your willpower to overcome addiction.  Even simple things such as getting too many emails, forgetting what you’re supposed to be doing today, or tiredness caused by lack of sleep.

It’s important to remember that stress comes in many forms; in fact we may not even realize that we are stressed.

When you’re pre-occupied by work, family, health concerns or even the task of overcoming your addiction, you may not realize you’re constantly carrying tension in your shoulders, in your neck or in your head.  You may not consider that you’re not as happy as you could be, and that things are getting you down.

Taking the time (however small), to work on calming your mind can help you to recognize your stressors, and better cope with them.

So here are 8 steps you can take to a calmer mind in 2019:

8 Steps to a Calmer Mind in 2019

  1. Practice Mindfulness

Mindfulness has grown massively in the past few years.  A kind of “meditation lite”, it involves focusing on the present, such as focusing on your breath, focusing on the sounds around you or the really tuning in to the food you eat.   There are 100s of mindfulness activities to choose from, some taking as few as 1-10 minutes.  There’s no right or wrong activities, just choose whichever works for you.

It’s important to remember that mindfulness practice takes time and not to put pressure on yourself about whether you’re doing it right or not.

Numerous studies show that mindfulness can help to calm people’s mind and enable them to cope better with daily stresses, thoughts and emotions.

A recent British study found that 11 minutes of mindfulness per day significantly reduced alcohol consumption for “at risk” drinkers.

Calm peaceful scenery

  1. Look After Your Gut Bacteria

Gut health is another field of research which is moving rapidly.   It was not that long ago that scientists made the connection that the gut in essence is the body’s second brain.

There is increasing evidence linking gut bacteria to depression, anxiety, and behavioral responses to addiction.  Taking a daily probiotic is one way of maintaining the healthy balance needed for good gut health.

There are dozens of different probiotics on the market, each with different proposed benefits. Lactobacillus (L.) rhamnosus for example is well researched in helping against anxiety. 

Exercise stretch

  1. Get More Exercise

There are hundreds of studies linking exercise with improved mood and ability to copy with situations we find difficult.  Some people like exercise more than others, but the key thing to remember is that exercise should not be boring.  If you don’t enjoy it then it becomes another drain on your resources.

If you don’t like high intensity workouts for instance, you could try Yoga which helps maintain good posture, flexibility and works on core strength.  Yoga is also an excellent way of calming the mind in itself. 

  1. Create Goals You Can Achieve

When we set unrealistic goals and don’t achieve them, we get down, lose momentum and get stressed out about the future.  Making a habit of setting small but achievable goals is a great way of putting yourself into a calmer more positive frame of mind.  Good goals should be SMART:

  • Specific
  • Measurable
  • Realistic
  • Timely

A goal to go out for a 5 minute walk, within the next two weeks for instance could be an objective which might sound small and insignificant, but it could be a stepping stone onto a bigger goal. 

  1. Turn off Daily Stressors

If it’s causing you stress, doesn’t benefit you and can be removed, take it out of your life.

Technology is a common, constant stressor for most people.  Getting constant notifications when you’re trying to relax, or focus on something important is not helpful.  If you don’t really need them, switch them off.

Most phones have sophisticated settings to select which apps can and can’t send you push notifications.  

Read a book outdoors

  1. Take a Break

Many of us are so preoccupied with modern life that we forget to switch off, to do something we enjoy or to give our brains a rest.  Our brains weren’t designed to be stimulated for most of the day.  In fact humans lived for thousands of years at a much slower pace.    Make a habit of being in nature, zoning out or doing things you enjoy to give yourself a rest.

  1. Eat Your Way to a Calmer Mind

What we eat has a huge effect on our emotions and mindset.  Consider eating more:

  • Oats – Credited with mild sedative properties.
  • Dark chocolate – Is a natural mood enhancer, improving serotonin levels and helping to reduce the stress response.
  • Complex carbohydrates – Such as whole meal bread, pasta, etc.. provide even energy and a host of B vitamins which promote brain health.
  • Eggs – Contain tryptophan which helps to create serotonin (happy hormone).
  • Fatty fish – Such as salmon, sardines, mackerel contain high levels of Omega-3 which can help to reduce depression and anxiety levels. Or consider supplementation.

Drink herbal tea

  1. Switch From Caffeine

Caffeine comes in many forms: tea, coffee, cola etc..  It’s part of a habit for millions of people worldwide, but if you want to be calmer then it may be best to switch away.  This is because caffeine is a stimulant.  It triggers the release of adrenaline which is associated with the stress (fight or flight) response.  You might not feel it, but caffeine can play a background role in keeping our stress-levels elevated and fight against our ability to truly relax.

Many herbal teas such as chamomile and green tea are associated with reduced cortisol levels (stress hormone). 


About The Author 

Article written by Oliver Neely on behalf of Step up Inn in Connecticut, USA.  Step Up Inn is a sober living home for women, designed to provide a safe and calm environment to aid people in their transition from rehab to normal life.


 

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Give Your Mental Health A Boost This Year With These Strategies

It’s a whole new year, which means that this month is the perfect time to take a look at your life, your health and your wellness and consider how you can change and improve each aspect of that. By taking your health and wellness more seriously, you can improve your quality of life, and ensure that you have the best year ever, allowing you to start next year in the most amazing place, health-wise.

If there’s one area of your life that you should consider focusing on this year, it’s your mental health, after all, this is a key area of your health and wellness, and one that very few people put enough time and effort into taking care of.

Wondering what it takes to give your mental health a boost this year? Have a read of the tips and ideas below!

Peace meditate

Photo source: Pixabay

Be more active

One way to enhance your mental health this year is to take steps to become more active. If you want to give your mental health a boost and improve how happy you are, becoming more active is a great way to go about it. Physical activity isn’t only beneficial for physical health, but also for mental health because it helps to reduce feelings of stress, tension and anxiety, which is what makes being more active so important for your mental health. Whether you choose to take up running, swimming or yoga, it doesn’t matter – all that matters is that you’re taking your mental health seriously by taking steps to be more active to help improve your emotional wellness.

Seek support

There’s no shame in seeking support, should you need it. When it comes to your mental health, it’s important to understand that there is no shame in taking the time to get support, should you need it. Regardless of what the problem is and whether you need anxiety counselling, sex addiction counselling or support for another mental health problem, it’s essential that you feel like you can seek the support that you need without needing to feel embarrassed about it. If you are struggling, one of the best things that you can do is seek support, which is why it’s so important that you understand this.

Do what makes you happy

Want to improve your mental health this year? Then, it’s essential that you do what makes you happy. When it comes to mental health and happiness, these two things tend to go hand in hand, with you being less prone to develop mental health problems if you do what makes you happy. Spend more time doing the things that you love and less time doing what other people want you to do – this is important as it could have a huge impact on your mental health and wellness.

There you have it, everything that you need to know about giving your mental health and wellness a boost this year. Take note of the tips and advice above and you can make the whole process much easier for yourself.

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How to Help Your Loved One from Addiction

Addiction is a complex disease. Millions of Americans suffer from addiction and in the past decades, addiction has continued to grow. As a result, addiction statistics has reached an alarming rate. If you are reading this post, you have definitely someone grappling with addiction. Maybe your loved one, friend, spouse or colleague. Helping your loved one recover from addiction can be daunting. Fortunately, there are many drug and alcohol treatment centers that offer various addiction treatment. Before you search for the recovery centers of America, it is significant to know whether your loved one is definitely struggling from addiction.

Identifying the addition in your loved one is one of the most challenging tasks. Your loved one may not agree with addiction as they don’t want to change what they are doing. Sometimes they feel embarrassed to share their addiction problem with you. Each case is different and utmost knowledge about addiction is imperative to deal with your addicted loved one. Fortuitously, with your timely support and help addiction recovery in your loved one is possible. This post will walk you through the essential pieces of information you need to help your loved one from addiction.

How To Help Your Loved One From Addiction

Tell-tale signs that your loved one is in addiction 

If you are keen to help your loved one, then you should have an informed knowledge of addiction symptoms and other factors. Genetical, psychological, and environmental factors are the risks associated with addiction. People who are addicted will behave differently and it depends on the severity of the addiction. Different substances pose several consequences on the individual’s health. However, there are common signs and symptoms to look for which includes both physical and behavioural attributes

  • Looking intoxicated more and more often.
  • Being isolated and poor hygiene.
  • Stealing money for obtaining drugs.
  • Stammered speech and shakiness.
  • Behaving in an abnormal manner and becoming angry, sad too often.
  • Pupils dilated and poor memory.
  • Dropping out of school, office and neglecting personal relationships & commitments.
  • Insomnia and being restless all the time.
  • Lying too often and lashing out when questioned about their drug abuse.
  • Experiencing withdrawal symptoms.

Being aware of the symptoms of addictions, you will be able to help your loved one recover from addiction. Moreover, individuals may have mental disorders and use drugs occasionally to relieve their stress & depression. On the other hand, few individuals have chronic addiction and can’t live life without abusing substances. Therefore it is essential to scrutinize when your loved one started using drugs or alcohol and what caused them to do so. Knowing all these things will help you identify the right drug and alcohol treatment centers for your loved one.

Mobile addiction

Ways to help your loved one from addiction 

Having a sound knowledge of addiction and addiction symptoms will help you. Moreover, you can’t fix your loved one’s addiction problem directly. Perhaps you need expert guidance and here are the ways to help your loved one.

Intervention 

National Institute on Drug Abuse (NIDA) says addiction is a complex and chronic disease which requires a medical intervention to overcome. In most cases simply talking with your loved ones don’t work, hence an intervention is required. Intervention is an organized conversation between an addict and the supporter, supervised by an intervention specialist. The best thing about intervention is the addict gets an opportunity to talk about their feelings and difficulties faced. An intervention can also be staged by a group of peoples including friends, family and intervention professionals.

During the intervention, these people come together to confront your loved one and make him accept the addiction treatment. The ultimate goal of the intervention is to motivate your loved one towards the addiction treatment and provides essential guidelines. Intervention helps your loved one identify the destructive behaviors and the negative consequences of addiction to one’s health.

Pill addiction

Encourage for an addiction treatment 

You may notice destructive behavioral patterns shown by your loved one and day by day the brain’s functions are also depleting. Owing to the long-term addiction its is high-time that your loved one should get a professional treatment. The severity of addiction differs among the individuals and depends upon the type of substance abused. Drug and alcohol treatment centers offer various addiction treatment including detoxification, inpatient rehabilitation, outpatient rehabilitation, therapies, counseling, and 12-step programs. There are also short-term treatments offered by the recovery centers of America, where your loved one can receive expertise treatment without hampering personal & professional work. Initially, your loved one may be reluctant of getting an addiction treatment as they feel embarrassed to discuss it with a professional. An open talk between you and your loved one will help on encouraging the addict to seek a treatment.

In an event of a relapse 

A relapse is just an additional factor during the addiction recovery. Your loved one may have abstained from drugs and lived sober for months & years. However, due to the negative happenings & circumstances of life, your loved one might have turned back to the addiction and this is called a relapse. This kind of relapsing behavior could be disappointing for you and the addicts family. It is necessary to understand the fact that relapse is very common during an addiction treatment and is an “additional factor”. A new treatment approach can be provided for your loved one’s relapsing behavior. A relapse is considered serious if the individual refuses to stop the substance use and denies for an addiction treatment. You can help your loved one stop relapsing by removing the substances from the home that tempts to relapse or triggers the cravings. Your loved one and you can find new activities and pursue new hobbies together to avoid relapses.

Wrapping up- “Strong people don’t put others down. They lift them up.” 

Helping your loved one from addiction is possible! It requires earnest efforts and patience. The more you know about addiction the more you will help your loved one towards the recovery. Do not hesitate to get professional help and do approach the recovery centers of America for the right addiction treatment. Be strong, bold and aggressive to help your loved one face the greatest challenge of addiction recovery. After all, recovery is possible with your great support and compassion for your loved one.

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How to Manage Chronic Pain without Harming Yourself in the Process

Addiction can happen for a number of reasons. It may be because you are going through a hard time in your life right now or it could even be because you are constantly in pain and need to take something to try and alleviate the symptoms. Either way, taking certain kinds of pain relief can be very addictive and if you want to help yourself then it is a good idea for you to try and avoid them altogether by managing your pain holistically. If you want to find out more about that then you can find out whatever you need to know right here.

Learn Deep Breathing

Deep breathing and meditation can really help your body to relax. This can ease pain and it can

also help to relieve any tension as well.  There are so many ways that you can try and relax after a hard day, and when you give it a go for yourself, you will soon see how beneficial it can be to your mind and to your body. When you do relax, you need to try and focus on your breathing, and you also need to ignore your thoughts as well. Sometimes it may help to repeat a certain word or phrase. This can be your mantra, as this can also help you to achieve that relaxed state. If you struggle with the thought of meditation or if you feel as though it’s something that you just can’t do then it is a good idea for you to take a class. When you do this, you can easily learn more about the various techniques you can use, and you can also get to know yourself and your body as well. Find a nice and quiet location, get your body into a comfortable position and block out any thoughts that might be distracting. Then, picture a spot just underneath your navel. You want to try and breathe into that spot. Let your abdomen fill up with air and then let it lift you up. You should feel yourself inflate like a balloon. When you do this, you can then begin to understand how responsive your body is and this can help you to deal with pain as well. This is especially the case if you are able to focus yourself and your thoughts enough.

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Reduce Stress

Negative feelings such as stress, anger, anxiety and even depression can really increase your body’s sensitivity to pain. If you are somehow able to take control of this stress then you may find a good amount of relief from chronic pain. There are several techniques out there that can help you to reduce pain and they can also be used to promote relaxation as well. You can try and listen to calming and even soothing music, not to mention that you can also help to make your chronic pain much more bearable. There really are a ton of relaxation tapes out there that you can use to try and unwind. On top of this, they can also help you to get that mental escape. This can help you to feel way more at peace, not to mention that it can be a good idea for you to picture images that will really help you to focus on something else. Progressive muscle relaxation is another technique that you can use to try and reduce pain as well, so you might want to look into this.

Natural Endorphins

Endorphins are brain chemicals that will improve your mood. They work by blocking out pain signals. Of course, it’s important to know that exercise has another pain-reducing effect because it helps you to strengthen your muscles and it also helps you to stop yourself from being re-injured as well. Exercise can also help you to keep your weight down, and this is great if you want to control your blood sugar, reduce your risk of having a heart attack and diabetes. If you have a certain condition then you may want to consult your doctor because they will be able to work with you to make sure that the activity is suitable for your needs. If you are living with chronic pain then it’s a good idea to look into Cartia as it will help you to reduce inflammation without causing stomach ulcers or other side effects.

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Join a Support Group

When you are with people who also suffer from chronic pain, they can understand what you are going through. This can also help you to feel less alone as well. You can benefit from some of the wisdom that they have to offer and you can also help yourself to cope at the same time. You might also want to consider meeting up with a mental health professional. It is very easy to develop depression if you are living in constant pain, not to mention that counselling is another option as well. The last thing that you need is to have constant negative thoughts as this can really help to make your pain worse. Remember that asking for help is a symbol of strength and not weakness, too.

Track your Pain Level

If you want to effectively manage your pain then your doctor really does need to know how you have been feeling. If you do this all from memory then you may feel as though the pain is endless and that it is equally the same every single day. This probably isn’t the case, so it is a good idea for you to keep a “pain score”. When you do this, you can then effectively track your pain and you can also take note of the activities that you did every single day. You can then take your logbook to the doctor as well, as this will help them to gain a good understanding of how you are living and your physical level of activity. The more information you can give them, the more they will be able to help you so if you need to, keep a diary detailing all of your symptoms and the times you experienced them at.

Learn Biofeedback

Believe it or not, when you experiment with biofeedback, it is more than possible for you to have complete control over your bodily functions. You wear sensors that help you to see things like your pulse, your digestion, the temperature of your body and even your muscle tension as well. You can then try and teach yourself to control those beeps and wavelengths. Of course, it may take a few sessions before you can start to learn all the skills you need but at the end of the day, it can be a fantastic way for you to boost your own understanding.

Get a Massage

Massage can be a fantastic way for you to relieve stress. If you have never been for one before then now is a great time for you to get started.  Of course, it helps to direct the massage at the part where you feel pain., This could be in your back, your joints or anywhere else for that matter. When you do this, you can then feel confident knowing that you are actively dealing with the problem and this can also promote relaxation as well. Some massages are specifically designed to ease pain as well, so it is worth looking into this as it can really help you to feel better at the end of each session. You may need more than one session to reap the full benefits, but it is really worth giving it a go.

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10 Myths About Drug Addiction That Aren’t True

People love to talk about drug addiction and the harmful effects it has on the lives of those who indulge in it. Most of what people say is common and can be traced to a word of mouth process that dominates how people feel about one of the world’s most serious problems. In this article, we will try to eliminate some myths that revolve around the subject. Be warned – preconceptions can be challenging.

  1. Drug Addicts Can End Their Addiction at Any Time

It is not a choice that drug addicts are making. If you feel they can end their addiction at any time, well, they cannot. Drug addicts need a lot of time, love and patience in order to come out of their addiction. It may take many months, so you need to be calm and understanding to them.

  1. Everyone Who Uses Drugs is an Addict

People take drugs for a number of reasons. They take it when they feel like, or because they need to counter a psychological problem. Addiction, however, is not something that happens to them in their control. People can be addicted at any time – and they may not even realise it.

  1. Drug Addiction is a Moral Issue for The Addict

Addicts don’t choose to be addicted. In fact, most of them would be very happy to get rid of their problems. It would be incorrect to label them as faulty in character. If they really had a choice, the picture would have been different.

  1. Leaving the Addiction Is A Single Step Process

One of the other things people do is to appear for just one step of the treatment process. The rehab programmes are long and need dedication, so a one-step solution is no solution at all.

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  1. Treatment Is A Farce and It Does Not Work

Every year, thousands of people are rehabilitated from their addictions. There is no reason to not believe in treatment – it is the only solution. It works better than the emotional methods adopted by most people!

  1. People Need to Be at Their Lowest to Seek Treatment

The quicker the addiction is treated, the better it is for those in need of it. People make the serious mistake of waiting till the last moment to apply for treatment. This could possibly worsen the situation of the addict.

  1. Everyone Can Be Treated in The Same Manner

Everyone who is administered to a rehabilitation programmed must have a dedicated plan that is unique to their needs only. For example, an adolescent rehab program will be different from that of any other similar or different program. Using the same treatment for two different people won’t work.Everyone Succeeds at The First Attempt to Rehabilitation

Not everyone comes out clean after rehabilitation. It may so happen that the first attempt to rehabilitate the addict fails. In such cases, the only way forward is by making a second attempt. Giving up should never be considered. Maybe the second attempt will turn out to be better than a first!

  1. People Will Never Touch Drugs After Treatment

Drug addiction is chronic, and people who have once been addicted may be affected again. It is not a matter of choice, so do not be harsh on the affected individual if you catch them with the substance a second time.

  1. Addicts Can Be Easily Identified by Their Behaviour

People believe that addicts can be easily identified by the way they behave. Actually, this is not quite true. You may not realise a person is an addict until you stumble across material evidence. Trained professionals could only tell the difference.

We often believe what we are told, and that too, without verifying the truth behind each statement we accept. For a person addicted to narcotics, it requires a lot of love, care and time for them to return to normal life. Impatience, arrogance and not understanding their problems may not be the best way to deal with them. Use a rehabilitation service, speak to doctors and try hard for them to get back to where they belong – in the cycle of daily life, free from the clasp of addiction.

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Understanding The Therapeutic And Restorative Benefits Of Healing Gardens

Gardens have been touted for their therapeutic benefits for centuries. Horticulture therapy grew exponentially after World War II as a result of the many veterans who were hospitalized after the war. In the recent past, the benefits of spending time surrounded by beautiful plants in a peaceful garden setting have become even more clear. These days, horticulture therapy is a commonly used treatment that is designed to promote wellness in both body and mind.

Healing gardens, which include therapeutic gardens and restorative gardens, are created with the goal of promoting the well-being of anyone who enters them. The design of these gardens can vary depending on the purpose for which they are created.

The term healing garden is used to describe any garden that is designed to improve the health and well-being of the people who spend time visiting it. You can often find these gardens outside of hospitals or in other areas where health care services are offered. Therapeutic gardens, which are often incorporated into bigger healing gardens, are designed to complement traditional treatment options such as physical therapy or occupational therapy.

Restorative Gardens, on the other hand, are designed to help people reconnect with their inner selves through observing the beauty around them or meditating in a quiet space. You can find these gardens in both private and public settings. The ultimate goal of a restorative garden is to reduce stress and to promote better mental health and physical well-being. 

Understanding The Therapeutic and Restorative Benefits Of Healing Gardens

Healing Garden Benefits

Healing gardens provide countless benefits. Not only can they lower anxiety levels but they can also reduce blood pressure, minimize pain, and can even help counteract depression. People who visit these gardens may be able to get by with lower doses of medication. They may also feel more satisfied with their treatment and may be able to leave the hospital or healthcare facility sooner. In a work environment, healing gardens can also lower turnover rates while at the same time helping employees feel more satisfied with their jobs.

The healing powers of nature have been backed up by recent research. For instance, a study conducted by Texas A and M’s Dr. Roger Ulrich discovered that patients recovered more quickly when they had windows that looked out onto trees or nearby gardens when compared to patients whose windows only offered a view of a brick wall.

Man walking through garden

What Makes Healing Gardens Different Than Standard Gardens?

The goal of a healing garden is to create a plant-filled area that has therapeutic and restorative properties. They are designed to support both physical and mental health and well-being.

Patients with mobility issues often are led by physical therapists through the garden. People who have suffered from strokes, on the other hand, may be asked to pay attention to the plants on either side of their body, identifying the ones that they can see. Activities like watching birds or listening to music in the garden can promote better social interaction. These gardens can also be used by speech therapists to improve cognitive function or to further communication skills. Children who are hospitalized can greatly benefit from playing in these gardens. Ultimately, they are designed to help patients gain strength and mobility, increase their endurance, and improve their cognitive functions.

According to the American Horticulture Therapy Association, these seven features are what define therapeutic gardens:

  • A design that focuses on accessibility
  • Regular activities that follow a specific schedule
  • A clearly defined boundary
  • A number of different types of plants that are chosen specifically for people/plant interactions
  • Plants that are naturally resistant to pests and disease, eliminating the need for chemicals in the garden. Plenty of shaded areas where patients can rest. Water can also help and be therapeutic – look at these water fountain ideas.
  • An inclusive design that accommodates people with a range of abilities.
  • Gardens that are designed to be therapeutic should have a simple, cohesive design
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