Parenting While Dealing With Addiction Recovery – How to Cope

Substance addiction and abuse is an equal opportunity destroyer. It wreaks havoc to everything and everyone it touches without any discrimination.

When addiction touches families, specifically parents, the outcome is devastating. It damages the family dynamics and erodes trust, a vital component for children’s development. As such, kids with parents battling substance abuse are deprived and do not get their needs met.

Parenting means caring about your child’s emotional, physical, and mental needs, but when a parent is in the grip of an addiction, caring for children takes a backburner. Regrettably, drug-endangered children display certain emotional and negative behaviors like aggression, school failure, relationship problems, depression, and apprehension.

Equally frustrating, the hopelessness and fear for a parent battling keep children in a flight/fight mode, which is devastating physically and mentally.

However, not all is lost. Many parents start on the difficult journey of addiction recovery but without learning new parenting skills and having the right support, the parent in recovery risks inflicting further injuries to their kids.

But, can we end this emotional cycle?

Yes. Through conscious effort and sobriety, parents in recovery can adapt and learn positive parenting skills to break the emotional cycle and build a robust parent-child relationship.

With that in mind, let’s explore how parents can cope while dealing with addiction recovery.

Parenting While Dealing With Addiction Recovery

Challenges parents in recovery face

Parenting, on its own merits, is quite difficult. When you throw in addiction recovery, the task becomes overwhelming for any individual.

The recovery process comes with a ton of challenges that can cause you to relapse. Identifying the challenges enables parents in recovery to be aware of them and nip them in the bud. These challenges include:

  • Having unrealistic expectations;
  • Overcoming the stigma associated with addiction and recovery;>
  • Re-creating broken family dynamics, trust issues, and communication problems;
  • Unable to balance between their recovery needs and parenting commitment;
  • Preventing relapse.

Many other factors can contribute to relapse; from boredom to financial pressure, and difficulties at work.

To overcome these challenges, prevent relapse and rebuild family relationships, some parents opt to incorporate the whole family in their recovery, therapy process, but many others, due to fear, shame, and guilt, want to undergo the process alone.

There is no good or bad choice, it’s simply a matter of finding what works best for you. Parenting and coping with recovery is a learning and relearning process.

Addiction recovery and parenting coping tips

  1. Embrace self-care

Self-care is addiction recovery oxygen. It enables you to put your feelings and needs first, ensuring you get in touch with them and process them in a healthy manner.

Embracing sobriety means taking care of your physical and mental health well enough to fulfill other responsibilities.

Remember, shame and guilt may overtake your recovery process, especially if your kids were exposed to your addictive behaviors. Picking up the pieces is hard but avoid overcompensating for the lost time and embrace self-care first.

Integrate recovery treatment with self-care activities like:

  • Eating well-balanced and nutritious meals;
  • Engaging in different physical activities like the gym, walking, running, and dancing;
  • Sleeping enough, roughly 8 hours;
  • Embracing stress reliever’s activities like meditating, praying, yoga, volunteering, reading, or listening to music, knitting, gardening, and any other activity that engages and calms your mind.

Self-care enables parents in recovery to gather the strength needed to preserve their sobriety and become great parents.

  1. Expect and accept dynamic family changes.

An addictive parent fosters a dysfunctional family system that causes emotional and physical barriers, creating unhealthy ways of relating.

For this reason, becoming sober entails facing the damage and changes caused by your addictive behaviour. However, accepting these changes and learning new healthy ways and tools of relating to your loved ones will enable everyone to work on fine-tuning their behaviour as well.

Rebuilding a robust family system takes commitment, time, communication, and effort from everyone. Don’t become discouraged if your child has trust issues or doesn’t adjust immediately to you. Listen, be consistent, and keep doing the right thing. They will eventually learn to trust you again.

Parenting in recovery

  1. Become aware of your addiction triggers and stressors

Identifying the situations, places, people, and emotions that threaten your sobriety will you help to cope with parenting and recovery.

For example, while a child can motivate a parent’s sobriety, parenting difficulties and responsibilities can become an addiction trigger. Maybe you have a smart-mouthed, moody teenager or a toddler at the terrible-twos phase, whose behaviour pushes you to the brink of relapse.

After starting recovery, triggers and stressors will become a regular confrontation, but embracing practical and healthy ways will reduce chances of relapsing.

However, unexpected triggers will happen; it’s normal. Tune into your emotional and physical responses to overcome such episodes. Ideally, use your support system to identify and overcome your triggers.

  1. Express your feelings

Recognizing and confronting your emotions helps parents in recovery to accept and take ownership of their addiction. Sometimes, admitting addiction problems is the hardest part, but expressing your feelings leads to taking ownership.
Ownership involves admitting your addiction problems and the damage they have caused, identifying your triggers and taking responsibility for your recovery. 

Focus on positive steps instead of negative ones. This reinforces healthy behaviors, promotes self-esteem and leads to better parenting.

For example, for parents in recovery, instead of hiding your recurring emotions like panic, expressing, and dealing with it helps your kids to understand the power of dealing with negative behaviors and emotions and serves them well in their lives.

  1. Be patient

Changing and embracing new parenting skills and becoming sober doesn’t happen overnight. You need patience.

While parents in recovery may wholeheartedly embrace sobriety, kids may be more cautious. Perhaps you tried sobriety and relapsed. It’s going to take your kids a while to catch up with you.

Remember, kids hide their pain but act out in aggressive and unruly behavior like back talking or becoming extroverts or introverts. Learn to validate and understand their pain and where there are in the process.

Being patient enables your loved ones to adjust to the newly sober you. The key remains to be consistent with your sobriety and behavior.

  1. Embrace family fun activities

Families undergoing addiction problems typically don’t engage in family fun activities.

Show your kids you care by listening to them, talking, and doing the activities they love. This creates an effortless way of rebuilding trust and creating a sense of family.

Whether spending time roller skating, baking cookies, walking the dog, reading, watching movies, or listening to music, or supporting their interests, you need to embrace having fun without the presence of substances.

Family time

  1. Build new routines

Chances are you weren’t around much during your addiction years.

Now that you have embraced sobriety, start creating and building new routines that incorporate your little ones.

Ask your kids about their daily habits. Don’t expect them to change their daily routines to suit yours now that you are back. Instead, it finds ways to slot into their routine.

Some routines you can embrace include:

  • Cooking dinner together
  • Cleaning together or packing their meals
  • Driving them to their activity practice or school

Remember, don’t force all routines at once. Participate in one or two activities and slowly integrating their routines makes it easier for both you and your kids.

In Conclusion

Rebuilding your sense of parenting after an addiction happens gradually, and it doesn’t happen on your timeline. Instead, it’s rebuilt on continued sobriety, parental love, and positive behaviour. Forgive yourself, say sorry, focus on progress, not perfection, and show unconditional love.

Remember, kids are astonishing sponges when it comes to parental love. A display of your heartfelt expression, interest, and unconditional love can rekindle the lost relationship. Besides, whether 3, 14, or 55, children look up to their parents for guidance and support. So, it is your duty to continue setting clear boundaries, expectations, and communication, it’s never late to break the cycle of unhealthy relationship patterns.


About The Author: Christopher G. Aiello

Mr. Aiello has a reputable 30+ year trajectory in law practice. Having been selected for multiple recognitions and awards, he practices in the Superior Court of New Jersey in both the trial court section and the appellate divisions, the Workers’ Compensation Court, and Municipal Courts. He has appeared in dozens of televised, print, and internet media. Now, he’s dedicated to his law firm Aiello, Harris, Marth, Tunnero & Schiffman P.C.


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The Not-So-Obvious Benefits of Sobriety

This article is sponsored by Bright Future Recovery – a holistic drug detox center in Northern California.

When it comes to life for those in recovery, there is one undeniable truth: maintaining sobriety for any period of time is beneficial. While some of the advantages of staying sober are obvious, there are a number of benefits of maintaining sobriety that are overlooked.

Battling and overcoming addiction can be one of the most difficult and most rewarding things a person does in their lifetime. Becoming clean and sober has a considerable effect on a person’s day-to-day life. From increased financial stability to improved interpersonal relationships and better overall mental and physical safety, the effects of sobriety are plentiful. Here are a few examples of how sobriety can positively affect the life of an individual:

  • One of the most easily noticed but sometimes overlooked effects of sobriety is the positive influence it has on a person’s outer looks and feelings. Those who are facing an active addiction typically do not take careful measures when it comes to personal hygiene. Treatment programs help clients relearn these personal care aspects of life so they can once again take pride in their outward appearance. This often affects clients’ self-esteem in a positive way, making them more confident in themselves on the inside as well.
  • Another positive aspect of recovery is the money that is saved in the process. Those overcoming addiction rarely think about how much money they have been losing to their addiction. Both alcohol and illicit or prescription drugs can cost a considerable amount of money. In addition, as addiction progresses, more of the addictive substance is required, increasing the amount of money being spent. Rehabilitation stays also often cost patients money. Insurance plans help to cover a considerable amount of a patient’s stay in most cases, though out of pocket costs do have the potential to add up. Once a treatment program has been completed, patients will often note they are able to save money for other parts of their life, like hobbies or vacations instead of losing that same amount of money to their addiction.

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Recommended Readings

  1. Signs Your Employee’s Alcohol and Drug Addiction is Impacting their Job Performance/a>
  2. Keeping Yourself Healthy and Safe at Work
  3. Is Vaping Bad For You?
  • Sobriety also results in a considerable increase in the time and energy an individual has available during their day to day life. Addiction is a time-consuming thing, and without it present anymore there is the potential for other activities or productive parts of life to consume that time. Those who go through treatment programs often discover new passions or hobbies that they enjoy. They now have both time and energy available for these hobbies and tasks, allowing them to further themselves within their passion or work environment.
  • Once sober, many clients are able to rebuild or establish relationships with family members and friends. Addiction of any type has the potential to be detrimental to interpersonal connections. Often friends and even close family members are pushed away throughout the course of an addiction. Once the person dealing with addiction has become sober, there is often a chance for those relationships to be fixed and for bridges to be mended.
  • Sobriety also allows for the potential of new friendships and relationships to grow out of increased social interaction. Because the addiction is no longer taking up the patient’s time, that time can be spent doing other things like meeting new people.
  • One of the most unique opportunities sobriety presents a person with the ability to help another person in their sobriety. Whether in a friendship, sponsor-sponsee relationship, or even a professional sense, being an ally in another individual’s sobriety is a rewarding and beneficial aspect of one’s own sobriety.
  • Lastly, being sober leads to a reduction in the number of high-danger situations a person is in. Addiction and obtaining illegal substances often put people into potential harmful situations. Without the need for those interactions, the number of real-life dangerous situations decreases.

Sobriety gives patients a chance to move forward in their life instead of dwelling with past mistakes. Treatment programs can help clients work through past trauma, depression and other mental disorders, and help instill positive coping methods and thinking patterns. Once sobriety is established, underlying issues that may be causing or affecting the addiction can be addressed.

While getting clean on your own may sound like a good idea, attending a treatment program has been shown to decrease the likelihood of relapse after an addiction. Finding support and correcting negative behaviors in an external setting away from possible triggers is important. For those looking into alcohol and drug rehabilitation options, Bright Future Recovery in Northern California may be the perfect place.

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Will My Health Insurance Cover Substance Abuse Treatment?

Having a quality health insurance plan is important. It can help your healthcare costs be much more manageable and ensure you get the right care for your ailments and issues. But what if you have been dealing with substance abuse problems? Substance abuse is an unfortunately common issue for Americans as over 20 million Americans have at least one addiction.

Despite this, only a small percentage of them will seek treatment. Some will avoid treatment because of embarrassment, some because they don’t feel they need it and others because they are fearful of the costs. With how expensive standard healthcare is, many simply feel that getting treatment will cost them too much.

This begs the question, will your health insurance cover your treatment as you begin the road to recovery? Well, that is what this blog post is going to take a closer look at.

Medical Insurance Treatment

Will Insurance Cover Substance Abuse Treatment?

The simple answer is yes. Plans that want to appear on the insurance marketplace need to provide care in specific categories, and one of them is an addiction and substance abuse care. This substance abuse often falls under the mental and behavioral health category of insurance plans coverage. Substance abuse services are seen as essential health benefits.

As a result, no plan can simply ignore the needs of those who would benefit from substance abuse treatment. Also, many private insurance plans have followed suit to remain compliant if they want to eventually be sold on the marketplace as well. This is great news as today a large number of people have more affordable access to treatment for their abuse treatment.

This coverage has also helped to break the stigma surrounding mental health and addiction treatment. However, having insurance to help cover substance abuse treatment wasn’t always an option. Before the ACA (Affordable Care Act), many insurance plans simply didn’t provide any coverage or support for those dealing with addiction. Addiction is also no longer considered a pre-existing condition, which it was in the past.

Also, the good news is that you will be covered, no matter the addiction you have or what has caused it. This is similar to the model of how other medical conditions are treated by health insurance programs.

Treatment for addiction

What Exactly is Covered?

So now that you know that most health insurance plans will cover abuse treatment, what exactly do they cover? Well, this can be different from the insurance plan to the insurance plan. In general, there are a few things that must be covered. This includes behavioral treatments like counseling and psychotherapy, inpatient services, and the substance abuse treatment itself. Other things like medication, testing, and evaluations are also often covered.

However, when you look at things like how long plans will cover treatment, the exact type of coverage they provide and any restrictions, these can vary wildly.  In order to know the exact things (and amounts) that are covered by your plan, be sure to look at the details of the plan in-depth. If you are struggling to understand the inclusions and exclusions of your plan, be sure to reach out to an expert.

Addiction Treatment

The Right Insurance To Aid in Your Recovery

Substance abuse is a problem for millions of Americans and can take a toll on their friends and families as well. Once a person is ready for treatment, they can rest assured knowing that many health insurance plans do cover substance abuse treatment in some way. Of course, every plan is different in terms of what (and how much) they cover, so be sure to do your homework.

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Signs Your Employee’s Alcohol and Drug Addiction is Impacting their Job Performance

Without a doubt, alcohol and drug abuse have continued to be a major problem among various people in different countries around the world. Apart from losing people from drug addiction and alcohol addiction, these issues also tend to affect numerous aspects of life. Therefore, it is not surprising that job performance can be affected by addiction.

So, if you have an employee that is addicted to alcohol and drugs, you should note that the addiction can affect their job performance. This, in turn, leads to negative impacts on your business. As noted by some studies, employers lose as much as $81 billion every year due to drug abuse by their employers.

To protect your business and employees, there are some signs that you can watch out for to know when an employee’s alcohol and drug addiction is affecting their job performance. These signs include the following.

A decline in job performance

Every role has a certain job description. This means that there are certain things that you expect every employee to do to justify their employment. Besides, your employees must have been functioning in the role before; therefore, you tend to understand their strengths. So, if you start noticing a decline in the performance of the employee, you should know that there is a problem.

A decline in job performance may come in the form of reduced productivity, missed deadlines, or poor performance in projects. While other factors may play a role, alcohol and drug addiction is often the leading cause.

Drunk employee

An increase in absences

Of course, an employee may fail to come to work due to poor health or some other emergencies. However, when the absenteeism becomes more frequent than before, alcohol and drug addiction may be the major culprit. This is because an overreliance on drugs or alcohol often makes it difficult for people to wake up early or even answer their alarm clock.

In addition, alcohol and drug addiction can cause withdrawal symptoms and hangovers that will make it impossible for the person to stay in control of their time. Similarly, addiction may result in legal problems and relationship issues. All these challenges will continue to create physical and psychological barriers to getting to work at the right time.

So, if absences are too often, this may be a sign that your employee’s drug and alcohol addiction is affecting their job performance.

Frequent physical health problems

Physical health and appearance are some of the ways through which addiction often reveals itself. So, physical health problems may let you know if your business is already suffering from your employee’s drug and alcohol addiction.

A few of the physical health problems associated with drug and alcohol addiction are:

  • Chronic headache
  • Extreme weight changes
  • Marked-up or pale skin
  • Sunken eyes
  • Frequent runny nose
  • Intestinal distress
  • Dental problems
  • Persistent pain
  • Flu-like symptoms

It is worthwhile to note that these physical health problems may be caused by some other conditions. However, if they happen frequently to an employee with an addiction problem, the issue may be the addiction itself. As a consequence of these health problems, the employees may start missing work and performing below expectations. This is just telling you that addiction is gradually affecting their job performance.

Frequent financial struggle

In general, addiction means that a person can hardly stay for long without taking drugs or alcohol. Over time, they will start going out of their way to buy drugs and alcohol with money they should have spent on other important things. So, if your employee seems to be having financial challenges regularly, alcohol and drug addiction may be the cause.

Does the employee often ask for advances on their salary? Do they often ask you or another employee for financial assistance? Do they usually take money from their retirement payments? If yes, you should note that drug and alcohol addiction could be getting the best of them already and their job performance is suffering.

Regular unpredictable and strange behavior

Do they yell at or insult other workers? Do they lie outright about various things? Have you noticed their frequent engagement in any unusual and unrewarding behaviors? If yes, they are already suffering from some physical or psychological problems. Therefore, try to understand the cause of the problem as some other factors may be responsible.

Feeling Hungover

A slip in personal appearance and hygiene

If an employee who used to dress well and look great has suddenly become untidy in appearance, drugs and alcohol may the problem. You may notice this through unkempt hair, dirty cloth and a lack of showering. In some cases, the employee may be completely ignorant of their physical appearance. This is usually because of the effect of drugs or alcohol. 

While you may want to feel unbothered about this, it may have a telling effect on how clients perceive your business or even the well-being of your other employees. So, don’t overlook this problem.

Other signs that you may want to look out for in your employee that is showing that their drug and alcohol addiction is affecting their job performance include:

  • Sleeping or tardiness while still at work
  • Doing illegal activities in the workplace
  • Poor decision making that concerns work
  • Theft
  • Increased likelihood of having issues with supervisors or colleagues
  • Poor disciplinary acts
  • Frequent loss of concentration and attention due to the desire to take alcohol and drug.

Whatever signs you have noticed, you should note that this problem may spread to other employees if care is not taken. Therefore, you must try to assist the affected person.

How to help

Foremost, you should note that no one is too big or too small to be addicted to drugs and/or alcohol. Therefore, successful and experienced professionals may also find themselves in this pitfall. As a result of this, your target should be to assist the person involved.

Don’t make an assumption. Talk to the affected person and let them admit what the problem is. This will assist you to determine the right action you can take to deal with the problem. If alcohol and drug addiction is the issue, encourage your employee to seek help.

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4 Health Issues That Can Complicate An Addiction Further

Are you struggling with an addiction? Perhaps you know someone in your family who faces this issue or maybe it’s a friend that is suffering from a problem here. Either way, it’s important to understand that there are certain health issues that definitely complicate matters further. They add to the problems experienced by someone suffering from a deep addiction. They also can make things more dangerous. Let’s explore some examples.

Pills Medication

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Anxiety And Depression

Two of the health issues that can seriously complicate an addiction are anxiety and depression. These are usually coupled together because a lot of the time people suffer from both. When you get into this state, you don’t really care about anything else, so you focus on the thing that you are addicted to in order to take the pain away. Some of the most common addictions that are fueled by anxiety and depression are alcohol, gambling and drug use. At first, this will be used as a coping mechanism to help them deal with what they are feeling, or lack thereof in some cases of depression. However, the longer it goes on, the more it becomes a crutch to cling to, something to do because it makes them feel and eventually, just something to do.

As such, the best thing that you can do here is trying to get yourself out of these habits. Find something else to replace your addiction, something healthier and that isn’t detrimental to your health or your bank account. Professional help is often needed to achieve this.

Cognitive Impairment

It is possible that someone with cognitive impairment could suffer from an addiction. Did you know that cognitive impairments can have a wide variety of different causes? According to sites such as www.filtap.com.au/,  there are numerous chemicals present in typical tap water including Fluoride. Studies on fluoride have found that consuming the chemical can cause issues with cognitive processes over an extended period. It could potentially weaken your natural levels of inhibition. Cognitive impairments are more common than most people realise and many will go completely undetected. That’s why it’s important to consider cognitive therapy if an individual is suffering from a severe addiction.

Chronic Pain Disorders

We are all addicted to something that takes the pain away, either mentally like we talked about above, or physically in some cases. That is why there are so many people who end up addicted to prescribed meds. Of course, this can just be the beginning because a person with severe chronic pain may ultimately decide that this is no longer working for them, and they need something stronger which is when they turn to the illegal side of things. Pain makes people do all kinds of things in order to get them to stop. Something you can try is consulting a pain specialist and seeing if there is anything they can do. If there is even a slight chance that there is a reprieve without taking addictive medication, it’s worth a try. You can find out more about when it’s time to see a specialist on a site like https://www.spineuniverse.com.

PTSD

Finally, it is common for someone who develops an addiction to be suffering from some form of PTSD. A lot of people think that PTSD is an issue that only impacts those who have been to war. This isn’t the case. Child trauma, sexual assault, physical abuse and even bullying can all cause some forms of PTSD. This is why when dealing with an addiction it is important to address and potentially identify the root cause.

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How To Manage Addiction Triggers During Recovery

If someone manages to finish a treatment program for addiction or substance abuse, they’ve accomplished something major. With that said, the most difficult work is yet to come. From this point on, a person must commit to abstain from alcohol and drugs on a daily basis.

It’s likely that individuals will be tempted to return to old habits. The stresses of life can leave people desperate for an escape or a way to numb their feelings.

Seeing certain people, experiencing stressful events, and experiencing strong emotions can all be triggering. It’s normal for people to want to use drugs or alcohol during recovery. How can people cope? Of course, you can always return to addiction counselling should you need to.

These five suggestions will help people to manage potential triggers during recovery:

How To Manage Your Addiction Triggers During Recovery

Find Out What Your Personal Triggers Are

No two people are exactly alike, which is why not all addicts have the same triggers. There are a number of common triggers, such as boredom, seeing other people drinking or using drugs, arguing with another person, hitting the end of a workweek, or having the money to buy drugs.

Be Aware Of The Situation

A lot of people assume they won’t have to deal with cravings or triggers after completing recovery. However, it can be dangerous to assume that you won’t experience your struggles. It’s better to be aware of potential triggers and understand that you may be put in situations that catch you off guard. Have a plan in place so that you can deal with these situations in a healthy way.

Form A Trigger Plan And Practice It

Spend some time roleplaying what you would do if you’re tempted to use drugs or alcohol. You don’t need another person for this; you can do it when you’re alone. When you’ve already practiced your reaction, it will be easier for you to deal with tough situations when they hit.

Practice Self Care

It’s easier to cope with triggers when you’re getting the sleep you need, sticking to a healthy diet, paying attention to your feelings, and making sure you get enough exercise. You may have heard of H.A.L.T.: Hungry, Angry, Lonely, Tired. All of these four things can lead to both lapses and relapse.

If you take better care of yourself, you’ll be more aware of when you’re feeling these four things. This means you’ll be able to address your needs. Instead of reacting negatively to these feelings, you can take action and stay in control of a situation. Even if a trigger has an emotional impact on you, you don’t have to take action. If you notice that you’re hungry, you can get something to eat. When you’re tired, you can get some rest. If you’re lonely or angry, you can contact a friend, family member, or your sponsor so that you have someone to talk to.

Addiction

Try To Avoid Testing Yourself

If seeing a bar can be triggering for you, you should not go by a bar to confirm that you’ve made progress in your recovery. It’s possible that you will be able to resist going into the bar. However, the experience can still be triggering. You might experience another trigger later on, and you might be pushed to go back to that bar.

Testing yourself is pointless. If you’re familiar with your triggers, understand the situation, have a plan in place, and make sure you’re taking care of yourself, you’re on the right path. You’ll be able to continue recovering from addiction.

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Drug Withdrawal Symptoms: How Long Do They Last?

When someone is looking to quit drugs and alcohol, they can be very apprehensive of beginning what is often a challenging and uncomfortable process? Perhaps the biggest obstacle in discontinuing the use of drugs is dealing with the withdrawal symptoms. No matter the drug of choice, withdrawals can be uncomfortable and painful to endure. Many people who want to quit drugs are fearful of the withdrawal process because of the unknowns. A significant part of overcoming fears concerning drug withdrawal is understanding the symptoms and knowing a general timeline of the duration of symptoms.

As you read this article, keep in mind that the withdrawal timeline can widely vary depending on many factors. These include the drug or combination of drugs being abused, the length of time used, quantity, and the level of dependency. This article contains general timelines of the most commonly abused drugs.

Drug Withdrawal Symptoms: How Long Do They Last?

Alcohol Withdrawal Timeline

Alcohol withdrawal symptoms usually begin about 8 hours after the last drink. In that time frame, people may experience symptoms such as nausea, vomiting, and abdominal pain and anxiety, among other symptoms. Within 24-72 hours, other symptoms such as high blood pressure, increased heart rate, and confusion may occur. The worst of the initial wave of symptoms usually happens 2-4 days after the last drink. During this period, people may experience hallucinations, fever, and seizures could occur. These symptoms are often associated with a condition called delirium tremens (DTs). This condition can be fatal.

Heroin Withdrawal Timeline

For those withdrawing from heroin use, symptoms usually start to appear within 6-12 hours after the last dose. One of the hallmarks of heroin withdrawal is a low-grade fever—usually around 99 degrees Fahrenheit. Another characteristic of heroin withdrawal is intense heroin cravings, which bring on extreme mood swings, sweating and nausea, and significant aches and pains. People withdrawing from heroin can also experience insomnia, restlessness, and diarrhea. These symptoms (among others) usually peak 1-3 days after the last dose and subside after 5-7 days on average.  

Oxycontin Withdrawal Timeline

As with other prescription painkillers, the severity of Oxycontin withdrawal symptoms varies depending on the level of tolerance and the duration of use. Usually, withdrawal symptoms can appear in as little as six hours after the last dose. Symptoms often include anxiety, agitation, profuse sweating, and insomnia. Users also experience increased muscle aches and pains as well as runny nose and sweating. Other symptoms that can manifest include abdominal cramping, nausea, and diarrhea. The timeline of these symptoms is usually prevalent up to a week, although they may last longer, depending on the user. 

Addiction definition

Beware of PAWS

After the initial round of withdrawal symptoms diminishes, some may feel that the worst is over. However, many in early recovery will experience a second round of withdrawal symptoms a couple of weeks after quitting their drug of choice. These symptoms are part of a phenomenon known as PAWS or post-acute withdrawal syndrome. While these symptoms can occur as the result of any drug, PAWS is most felt in those who have abused alcohol, heroin, prescription painkillers, and stimulants. Unlike the acute symptoms of withdrawal, PAWS symptoms are primarily psychological.

Common symptoms of PAWS include increased aggression and hostility, mood swings, increased states of depression and anxiety, lack of focus, and a lack of libido. It is often thought that PAWS symptoms arise from the stress of the environment, dealing with past emotional traumas as well as underlying psychological and physical issues that impede recovery.

The Need for Professional Treatment

If you or a loved one are looking to quit drugs and alcohol, it is essential to seek professional help. While it may be tempting to try and quit on your own, you will be doing yourself more harm than good. Under the care of experienced professionals, you will undergo medically supervised detox, which will help the withdrawal process become more tolerable. Once you become stabilized, you can enter treatment and receive the tools, support, and care you need to overcome your drug addiction once and for all.

Don’t wait another day to deal with your substance abuse issues. Contact your local addiction treatment professional and discuss the treatment options that best suit your individual and specific needs. 

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The State of Women’s Health During Pregnancy

Pregnancy is the most wonderful, purest time in a woman’s life. This phrase is heard by every woman who is at a noticeable period of pregnancy. It is natural, it is beautiful, it is the renewal of the body. Nature gifted a woman with this ability and modern times should provide everything to enjoy its course. However, matter how natural the process of bearing a child is, it is by no means easy.

It doesn’t matter if a woman carries a native child or acts as a surrogate mother, she still has to deal with a number of unpleasant circumstances that accompany pregnancy. And this is not about toxicosis and unusual taste preferences. Bearing a child is a serious stress for the female body. Big changes, both hormonal and psychological, are fast to hit the expectant mother’s organism. But people are different, and life circumstances also come in different shapes.

Alcohol & Smoking

We all know that alcohol is prohibited for pregnant women. It can damage the embryo early on – it is not filtered by the placenta, which means it quickly enters the baby’s blood. One of the main dangers of alcohol is one of its decay products – acetaldehyde. It has a destructive power both in relation to the nervous system of the child and the mother. All in all, drinking alcohol while carrying a baby can lead to mutations in the intrauterine development of the fetus as well as greatly disrupt the already delicate nervous system of a woman.

As for smoking, it is very important to understand that nicotine is a powerful vasoconstrictor. It narrows the capillaries, veins, and arteries. Of course, all this falls on the lot of the baby, whose mother could not deny herself a bad habit.

A great risk is a fetal hypoxia, that is, suffocation. In addition, a pregnant smoker may experience weakness, dizziness, lack of oxygen, pain in the limbs precisely because nicotine squeezes oxygen out of a weakened body.

Surely, any doctor will insist that a woman, having learned about pregnancy, must quit such bad habits as drinking alcohol and smoking. But for many people, this seems beyond the power of will. Therefore, experts recommend seeking specialized help from a doctor in an antenatal clinic where they will be able to approach this issue with the competence of the appropriate specialists.

Pregnancy

Hormonal “American Rides”

A thing that all husbands and relatives are so afraid – hormonal slides – are faced by every other pregnant woman to a lesser or greater extent. Sensations of vulnerability, sensitivity, tendency to cry, often for no reason. All of these sensations are far from unreasonable, however. After all, the whole body is tuned to the process of bearing and the hormonal background of a woman varies greatly based on that.

And the woman is experiencing a strong emotional shock. Now, she is not what she was really, the body is changing, it is becoming literally a stranger, it seems that everything in life happens without the direct participation of the woman herself. Many are scared when they think about what they can give the newborn, both psychologically and genetically. A critical view of the world appears in which a new person will have to be brought.

These changes, questions, doubts are absolutely natural. Both for mothers who bear their own baby and for surrogate mothers. Female hormones can literally endure a woman’s brain. Irresistible feelings of jealousy, anger, irritation with instant transformation into unbridled joy, euphoria, tenderness – these are typical hormonal slides.

Thus, a woman needs to treat her psychological health with understanding and due attention. Try to share your feelings more with your loved ones and let them help, support as much as they can.

Specifics of Mental Health During Pregnancy

When a woman expects a baby, she often does not feel well. Such phenomena as nausea, dizziness, fastidiousness in food, inconvenience due to weight gain and body position constantly accompany pregnancy. And this leads to the accumulation of psychological disorders.

Of course, you can often get by with the help of loved ones, who carefully and patiently listen to complaints and try to minimize discomfort. But still, there are times when the help of a psychologist is in place.

Studies prove that the psycho-emotional state of a pregnant woman seriously affects the development of the fetus and the preparation for childbirth and motherhood. A favorable psychological state reduces the number of complications and positively affects the development of the child after birth.

Inexplicable anxiety, unstable emotional state, causeless anxiety, with which the pregnant woman cannot cope on her own or with the help of loved ones must be examined by a psychologist.

Surely, all expectant mothers are tormented by doubts about the well-being and normality of the unborn child, and this is normal. But if these suppressive conditions do not go away or drag on for too long, you should contact a specialist to avoid serious psychological disorders.

There are several tips & exercises for harmonizing the mental state

  • Get out into the countryside, go out of town into the fresh air more often
  • Listen to more of your favorite music, especially if it evokes pleasant memories and associations;
  • Practice the technique of “Inner Smile” morning and evening. This is a psychological exercise, like meditation: you need to focus on the area of the heart and smile with your whole body, each cell, and each organ for about 5 minutes. The exercise should provide relaxation in the body and make you calmer as a whole.
  • Coloring mandalas. This is an old technique, from time immemorial, women in the tribe painted this symmetrical pattern, located in a circle as a symbol of the protection of the mother’s womb. This contributes to the internal psychological space.

Pregnant Tummy

Pregnancy & Drugs

But still, no matter how harmless at first glance the anxious state of a pregnant woman may seem, it can have a serious background. In recent years, more and more women have learned about such an unpleasant diagnosis as bipolar disorder precisely during the gestation of the baby.
Bipolar affective disorder (BAD) is one of the most difficult mental conditions for treatment, which leads to a significant change in mood, including manic and even depressive attacks.

Often, women do not understand what happens to them during pregnancy. It is as if hormones are raging and the mood is falling, and everything around is annoying. But these conditions do not pass and only intensify. Bad thoughts come to mind, the situation is aggravated. This may be a sign of the BAD.

Women who already know that they have a BAD and wish to have a baby should plan their pregnancy in advance. To avoid unpleasant surprises and establish the right treatment, you need to see a doctor. They will be able to develop a treatment plan that will provide the baby and mother with a safe pregnancy. This plan often includes:

  • Switch for more advanced medication
  • Custom medications for custom cases
  • Introduction of health supplements
  • Attentive leisure & daily health care

Frequently, doctors completely change the diet of the pregnant woman, and also regularly monitor all changes in the state of her health, both physical and psychological.

Thus, we approached the most complex and dangerous topic regarding pregnancy. Drug addiction. It seems that no one doubts whether drugs are a contraindication to bearing a child. Absolutely yes.

Numerous studies have proven that most drugs have a detrimental effect on the fetus. Women who used drugs during pregnancy or even shortly before conception are highly likely to experience complications in the course of bearing a child. High health risks await both the baby and the mother.

There are substances that cause nutrient deficiencies and anemia. Moreover, the effect can be lightning fast. Slow fetal development is also very common, and women often develop unbearable preeclampsia (late toxicosis of pregnant women).

Is it possible to efficiently avoid the dire consequences of drug addiction in pregnancy? Modern medicine is encouraging – risks can be minimized. First of all, you need to completely stop taking any drugs even before conception.

If pregnancy is a surprise, you should immediately end the drug. And you should definitely be honest with your doctor. It is necessary to tell what specific drugs were used to determine the risk zone. It will be necessary to pass a number of tests and undergo a small examination.

The situation becomes much more complicated if the expectant mother cannot end drug addiction. And this is not uncommon today. In this case, a woman needs to seek outside help from a special center where such people are not only helped to part with their addiction, but they are also supported throughout the pregnancy.

In conclusion, I want to note that pregnancy is a wonderful, unique period in a woman’s life, but it still requires close attention to health. And this is not only about the risks associated with the intrauterine development of the baby.

After all, a woman’s health is subject to great risks during this period as well. It is worth listening to your condition, controlling mood swings, asking for help from relatives, or even a doctor if something worries. Only an attentive attitude to your body will bring a good result – good baby health and trouble-free pregnancy for mom.


About The Author

Barbara Elliott works as an operating nurse at New-Life.ua reproductive medicine clinic. This infertility center offers surrogacy services, IVF, egg donation for infertility treatment for those who want to become parents


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7 Ways To Choose The Best Addiction Treatment Center

So, you’ve realized that you have an addiction. What are the next steps? If you want to get better, the quickest way to do it is by going to an addiction treatment center. However, there are thousands of addiction treatment centers all over the United States. The wide variety of choices can be a little overwhelming and may even put you off from seeking treatment right away.  How do you choose the right one? Each person is different, and so every different addict will require a different type of treatment. How do you find the perfect one for you?

Not all treatment facilities are equal. Some are better than others and choosing a bad one can have a very adverse affect on your recovery. The best treatment center for you is out there, but you just must know what to look for. Luckily, we are going to go over all the factors that you should consider when seeking out treatment.

7 Ways To Choose The Best Addiction Treatment Center

Location

This may seem like an obvious one, but it’s not as simple a choice as you might think. A treatment center close to home would be best, right? It is if you are trying to cut down on cost, and if you have responsibilities (work, family, school) that you cannot leave. So, a nearby facility would be the necessary choice in that situation. However, making a clean break of it and going somewhere as far away as possible from bad influences and bad memories to more completely heal and recover from the addiction.

Timeframe

This one depends on several things. First, how long are you able to get away from your responsibilities and commitments? Second, how severe is your addiction? Third, what can you afford? Obviously, the deeper your addiction is, the longer it will take to recover from. When choosing treatment programs, you generally have the options of thirty days, sixty days, or ninety days. However, there will be other options out there, but those may be harder to find. Any length of time will be beneficial, but only you can decide how much time you need.

Inpatient or Outpatient?

Again, this factor depends on both costs and the patient’s daily responsibilities. There are two types of treatment centers: inpatient and outpatient. With inpatient treatment centers, the patient goes there to live for the duration of the treatment program. For outpatient treatment, the patient just goes to treatment sessions a few times a week but continues with their daily life as usual.  Inpatient treatment centers are more effective, but they are significantly more expensive. Your choice should also depend on how severe your addiction is. If you are having significant withdrawal symptoms, these are best handled in an inpatient treatment facility.

Specializations

Many treatment centers specialize in different things. Some centers will specialize in opioids, some specialize in alcoholism, some specialize in heroin addiction, etc. Make sure to choose a treatment center that has a focus on your specific addiction. Look at reviews and success stories. Make sure you find a treatment center that has helped people with your specific addiction before. This will help ensure success for your own recovery.

Addiction Therapy

Therapies

Different treatment centers will employ different counseling methods, different medical treatments, and different forms of therapy. Make you sure you research different therapy types and understand what they entail. The more you understand yourself, the more you will understand what therapies will work for you. Different therapies will have different effectiveness for different people.

Amenities

This is especially important if you are choosing to check in to an inpatient treatment center. You will want to know what is available to you during your stay. Some treatment centers can be compared to five-star hotels, while others only offer the bare basics. Do not let the latter deter you though. Some find that having only the bare basics offers less distractions and is a better environment in which to recover from addiction. However, only you can decide what is best for you. Whatever you are looking for, you will be able to find a center that offers it.

Cost

Cost is probably one of the biggest factors that affects the treatment center that people choose. We can’t all be rich celebrities or rock stars, attending the fanciest rehab facilities. However, do not despair. Even if you think you do not have the money to check in to a treatment center, there are other ways to fund your stay. Many private insurances will cover treatment centers. Also, if you are insured under the Affordable Care Act, or through Medicaid or Medicare, these programs may cover part of the cost. Many people also take out loans to cover the costs. Lastly, do not be afraid to ask for financial assistance from family or friends. Your loved ones want to see you get better.

Road To Recovery

Conclusion

There are literally thousands of addiction treatment centers to choose from all over the country. The decision can be extremely difficult. Hopefully we’ve made it easier for you to make a good decision and sift through all your options. A good place to start your search would be at The Hope House, arguably the best luxury drug rehab center in the country. Or, conversely, you can start at the other end of the spectrum and research lower tier inpatient treatment centers and determine if your insurance will cover the costs or if cash-pay is worth the higher level of service. Most centers will accept a mix of payment options, including payment plans.  It’s prudent to do your research to assure you’re not being funneled into a rehab center that is not ideal for recovery.

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The Best Ways To Handle Withdrawal Symptoms From Drugs And Alcohol

When addicts get clean, it doesn’t take long for them to start noticing the benefits. Their lives, in general, are better, but they will also notice a big change in the way that they feel physically and mentally. Addiction of any kind takes a big toll on your body and when you get rid of that habit and your body starts to repair itself, you will feel so much better. But things have to get worse before they get better and so many people don’t make it far enough to see any benefits because they fall at the first hurdle. The first few days and weeks are often the hardest because you have to get through the withdrawal symptoms. If you are a heavy user, withdrawal symptoms can be horrible to deal with and a lot of people think that it’s easier to live with the addiction than it is to try to go clean. But if you can make it past the withdrawal stage and start to feel some of the physical benefits, the rest of your journey will start to feel a lot less daunting. These are some of the best ways to manage withdrawal symptoms when you are a recovering addict.

Image Source – Pexels CCO License

Speak To A Counsellor

Most people experience a deep depression when they first come off drugs and alcohol. When you take away that high that you got from using drugs or alcohol, you are left with the polar opposite feeling. If you are an addict, it’s likely that drink or drugs were central to your life and so when you give them up, you are left with a void. When the depression hits hard, it’s easy to convince yourself that it’s not worth getting clean if it’s going to make you feel this bad, and you would be better off using again.

Increased anxiety is very common as well because alcohol and drugs are often used as a way to combat anxiety. When you take away that crutch, those feelings come flooding back, usually much stronger than before. But the good news is, as long as you can stay sober, this anxiety will not last that long.

The important thing here is that you don’t let these feelings overwhelm you and you don’t reach straight for the drink and drugs to combat them. Instead, you need to find healthier ways to process your feelings and put things in perspective again, which is why seeing a counsellor is a good idea if you are going through withdrawal. One of the most important things that they will do is remind you that these feelings are temporary and they are partly a result of your withdrawal. But they can also help you start to tackle the underlying problems that lead to your addiction issues in the first place.

Consider Medications

In the past, you had to go it alone with your withdrawal symptoms but that isn’t the case anymore. There are medications available that activate the pleasure receptors in your brain in the same way that drugs and alcohol do. That means that they can improve the withdrawal symptoms and make things a lot easier for you. You should seek the advice of a doctor and see if there is anything that they can offer you to help you get through the first few weeks. When you are going through withdrawal, it’s likely that you will take some time off work and things might be a little chaotic, so it’s a good idea to find an online pharmacy like Simple Online Doctor and have medication sent directly to your house. That way, you can make sure that you keep up with the medication and you cut the risk of relapsing. Taking medication can make a huge difference to your withdrawal symptoms and make it a lot more bearable, which increases your chances of getting through the difficult early stages.

Spend Time With Family

When things get really hard and you are considering using again, you need things to remind you why you are going clean in the first place. It’s easy to lose sight of that when the withdrawal symptoms make you feel so awful, which is why it’s good to be near friends and family. The people around you suffer from your addiction as well and it has a huge impact on them. When you are in the midst of your addiction, you are not thinking about them and you cause them a lot of distress. They have a lot to lose if you relapse as well, and being reminded of that can help you get through the difficult early period.

A lot of people fall at the first hurdle because withdrawal can be horrible to deal with, but if you can make it through that, you stand a much better chance of staying sober for good.

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