It might be somebody you live with on a full-time basis, such as a partner, parent, or a child. Or you might live apart but see your loved one on a regular basis to provide physical and emotional support.
Whatever the case, we know it won’t be easy for you. Focusing on their needs will take its emotional toll on you, so for your own needs, as well as to give you the tools to be a better caregiver, you need to think about yourself too.
We’re sure you’re great, but you’re not superhuman. All the care your loved one needs shouldn’t come from you alone, as you might experience exhaustion and burnout, and that won’t help anybody. So, ensure you have the support of your doctor for yourself and your addicted loved one. Get in touch with the appropriate therapy and rehabilitation groups if your loved one hasn’t yet been through a course of help. Considering addictive disorders are linked to mental illness, you might also seek help from community support services for people with a disability. And share responsibility for your loved one with other interested parties and family members, giving you the option to follow the next tip.
You need to practice self-care
The demands of your loved one may be many, but without time to yourself, you might become ill and even prone to addictive tendencies yourself. Therefore, find time to care for your mental health, with exercise, sleep, and healthy eating, and do things that relax you and make you happy. Schedule time in the week for yourself, and if your loved one needs full-time support, take this time when they are otherwise engaged in a support group or with another carer. Your life is important, and nobody wants to see you suffer unduly, including your loved one, so look after #1, for the benefit of yourself and those around you.
Attend a support group for caregivers.
It might be a group that is organised by a specific charity or organisation, or it might be an online group, or something that has been set up informally in your local community. Whatever the case, you need to know that you aren’t alone as a caregiver, so meet up with those people who know what you’re going through. The social company will be useful for a start, but you might also draw on the strength and ideas of others to help you in your caregiving role. You might also be a source of help to others, so be prepared to share anything that has made your life easier.
Don’t be afraid of letting go
We know you will do all you can to help your loved one, but when it gets too much for you, it is important to hand over that care to others. Especially when you don’t feel equipped to handle mood changes and lapses back into addictive behaviour, you should call on the assistance of the relevant professionals to take over your caring duties. You or they might have to spend a significant amount of time apart for a while, but that’s okay. Provided they are still getting help, and so long as you aren’t running yourself into the ground, you will both benefit from a little distance.
We hope the advice above was useful to you, but we would love to hear your thoughts. Should you be a caregiver for another, let us know how you have coped, and give us any further advice for the benefit of our readers.
Addiction is a complex disease. Millions of Americans suffer from addiction and in the past decades, addiction has continued to grow. As a result, addiction statistics has reached an alarming rate. If you are reading this post, you have definitely someone grappling with addiction. Maybe your loved one, friend, spouse or colleague. Helping your loved one recover from addiction can be daunting. Fortunately, there are many drug and alcohol treatment centers that offer various addiction treatment. Before you search for the recovery centers of America, it is significant to know whether your loved one is definitely struggling from addiction.
Identifying the addition in your loved one is one of the most challenging tasks. Your loved one may not agree with addiction as they don’t want to change what they are doing. Sometimes they feel embarrassed to share their addiction problem with you. Each case is different and utmost knowledge about addiction is imperative to deal with your addicted loved one. Fortuitously, with your timely support and help addiction recovery in your loved one is possible. This post will walk you through the essential pieces of information you need to help your loved one from addiction.
Tell-tale signs that your loved one is in addiction
If you are keen to help your loved one, then you should have an informed knowledge of addiction symptoms and other factors. Genetical, psychological, and environmental factors are the risks associated with addiction. People who are addicted will behave differently and it depends on the severity of the addiction. Different substances pose several consequences on the individual’s health. However, there are common signs and symptoms to look for which includes both physical and behavioural attributes
Looking intoxicated more and more often.
Being isolated and poor hygiene.
Stealing money for obtaining drugs.
Stammered speech and shakiness.
Behaving in an abnormal manner and becoming angry, sad too often.
Pupils dilated and poor memory.
Dropping out of school, office and neglecting personal relationships & commitments.
Insomnia and being restless all the time.
Lying too often and lashing out when questioned about their drug abuse.
Experiencing withdrawal symptoms.
Being aware of the symptoms of addictions, you will be able to help your loved one recover from addiction. Moreover, individuals may have mental disorders and use drugs occasionally to relieve their stress & depression. On the other hand, few individuals have chronic addiction and can’t live life without abusing substances. Therefore it is essential to scrutinize when your loved one started using drugs or alcohol and what caused them to do so. Knowing all these things will help you identify the right drug and alcohol treatment centers for your loved one.
Ways to help your loved one from addiction
Having a sound knowledge of addiction and addiction symptoms will help you. Moreover, you can’t fix your loved one’s addiction problem directly. Perhaps you need expert guidance and here are the ways to help your loved one.
National Institute on Drug Abuse (NIDA) says addiction is a complex and chronic disease which requires a medical intervention to overcome. In most cases simply talking with your loved ones don’t work, hence an intervention is required. Intervention is an organized conversation between an addict and the supporter, supervised by an intervention specialist. The best thing about intervention is the addict gets an opportunity to talk about their feelings and difficulties faced. An intervention can also be staged by a group of peoples including friends, family and intervention professionals.
During the intervention, these people come together to confront your loved one and make him accept the addiction treatment. The ultimate goal of the intervention is to motivate your loved one towards the addiction treatment and provides essential guidelines. Intervention helps your loved one identify the destructive behaviors and the negative consequences of addiction to one’s health.
Encourage for an addiction treatment
You may notice destructive behavioral patterns shown by your loved one and day by day the brain’s functions are also depleting. Owing to the long-term addiction its is high-time that your loved one should get a professional treatment. The severity of addiction differs among the individuals and depends upon the type of substance abused. Drug and alcohol treatment centers offer various addiction treatment including detoxification, inpatient rehabilitation, outpatient rehabilitation, therapies, counseling, and 12-step programs. There are also short-term treatments offered by the recovery centers of America, where your loved one can receive expertise treatment without hampering personal & professional work. Initially, your loved one may be reluctant of getting an addiction treatment as they feel embarrassed to discuss it with a professional. An open talk between you and your loved one will help on encouraging the addict to seek a treatment.
In an event of a relapse
A relapse is just an additional factor during the addiction recovery. Your loved one may have abstained from drugs and lived sober for months & years. However, due to the negative happenings & circumstances of life, your loved one might have turned back to the addiction and this is called a relapse. This kind of relapsing behavior could be disappointing for you and the addicts family. It is necessary to understand the fact that relapse is very common during an addiction treatment and is an “additional factor”. A new treatment approach can be provided for your loved one’s relapsing behavior. A relapse is considered serious if the individual refuses to stop the substance use and denies for an addiction treatment. You can help your loved one stop relapsing by removing the substances from the home that tempts to relapse or triggers the cravings. Your loved one and you can find new activities and pursue new hobbies together to avoid relapses.
Wrapping up- “Strong people don’t put others down. They lift them up.”
Helping your loved one from addiction is possible! It requires earnest efforts and patience. The more you know about addiction the more you will help your loved one towards the recovery. Do not hesitate to get professional help and do approach the recovery centers of America for the right addiction treatment. Be strong, bold and aggressive to help your loved one face the greatest challenge of addiction recovery. After all, recovery is possible with your great support and compassion for your loved one.
Sobriety is a hard-won and hard-fought status of being. You have battled through the toughest fight you have ever had and now you’re trying to stay on the straight and narrow. Just because you have had a month or even just a week of being sober from your addiction, doesn’t mean you’re out of the woods yet. What can put us back into a relapse is our lifestyle. Too much stress in your life can cause you to go hunting for trouble you know you should avoid. We all have certain things we do when we want to relax. Some of us drink a glass of wine, smoke a cigarette, or make comfort food. Sooner than we would hope, we end up doing more of these things than we should. In the meantime, we have families to raise, children to help go to school and help them with their homework, do the laundry and make dinner. They are the going through a tough time just as you are, but in different ways. You as their parent, need to help them cope with your lifestyle so they can remain a healthy part of your life.
A needless burden
Children must be talked to about your addiction and your planned recovery. They have to realise that it’s not their fault that mother or father are going through a tough time. Children might feel anxious to talk about it and this can lead to them blaming themselves. They can see that their parents are going through a painful time, and that their home life isn’t like any of the other kids at school. One way you can help children to cope with your recovery is to inform them of your routine or when you need some alone time. It’s best that they know what makes you calm down, what they can do to not bother you when you need to relax and when they can help make life easier by helping out around the kitchen, or with housework etc. They need not carry the same burden you are, so help them to help you.
In need of care
When you have children that are disabled, going through recovery can be destabilizing to their own way of life too. Yet if you’re a single parent or even a two working parents household, helping your disabled children can become life-altering. They are already not like normal children, they need extra care to get ready for school and putting their clothes on, support with eating and understanding the homework assigned to them. That’s why you should consider an in home care giver that can take over the responsibilities for your disabled children. You have to focus on beating your demons, and you can’t do that when so much of your time is consumed with helping the kids. The care givers are checked properly by the police and their credentials are matching the quality of care required. If you don’t understand the disability care system, the company can also help you through it, so you can get the right kind of care for your child who may have a particular disability that is not common.
A place to speak
Children that have parents that are battling their demons often feel alone. They feel as if they can’t talk to their parents about some issues they worry about, such as ending up in a foster home, losing their parents and possibly being homeless. For these kinds of situations they need to be given and outlet where their voice can be heard. That’s why giving them the option of counselling is a very good avenue to send them down. With a counsellor, they can share their thoughts and anxieties, which can end up helping you to understand what they are going through also. It might just end up leading to you becoming a better parent, adjusting your lifestyle to abate their worries and adapting to a different lifestyle to help them cope. Sometimes, it’s just a good idea for kids to vent and let off some steam. They might be shy in front of their friends and fearful that they might get picked on and bullied for having parents going through addiction recovery.
The relationship between you and your children will obviously go through a little strain when you’re battling addiction. But on the road to recovery, you can do many things to help them cope with your new lifestyle needs. Counselling is certainly one of the best outlets they can use to vent their frustrations. Getting extra care for kids with disabilities will help make your life easier so you can get back on your feet quickly.
Because teenagers are not yet fully developed their views can be very limited. Very often teenagers simply cannot fully comprehend the severity of the consequences of their using and of their own behavior due to using.
For this reason if your teenager has a substance abuse problem it really is best to ensure you find an addiction treatment center that offers specialized addiction treatment for young adults.
When choosing a rehab for your teenager it is also important to choose a medically supervised addiction treatment program that will help to ensure the best possible outcome for your child.
Here are the reasons why a medically supervised addiction treatment program is so important for young adults:
A Medically Supervised Detox
Just to put it simply, withdrawal from certain drugs can be dangerous, even deadly which means a medical detox can mean the difference between life and death for your teenager.
There are many drugs that require detoxification, including alcohol, heroin and opiate related drugs, and certain prescription drugs such as Xanas, Oxycontin, Vicodin, and Hydrocodone. Withdrawal symptoms can have severe side effects which can be fatal if not properly treated.
Detoxing from these drugs may cause vomiting, trembling, nausea, suicidal thoughts, hallucinations, seizures, and comas.
Trained medical professionals can help to manage these life threatening symptoms by administering medication to wean the addict off of the drug, decrease physical withdrawal symptoms and prevent seizures.
Medical staff are on hand to check vital signs, evaluate mental and physical progress and provide support to the patient throughout the withdrawal process.
There are also other drugs that do not usually require a medical detox, these include marijuana, cocaine, and crystal methamphetamine. Withdrawal symptoms are not so severe ranging from a feeling of tiredness to extreme irritability and agitation.
Very often medical detox is given for these drugs for other reasons such as the patient feels they cannot stop without medical intervention, they have become psychotic from drug use and need a medical intervention, they feel they are a danger to themselves (suicidal) or perhaps they just don’t have anywhere else to go.
It is much safer for an addict to go through a medical detox than to try and attempt it from home, not just from the viewpoint of the physical and mental dangers associated with detox, but also because relapse is a lot more likely when attempting to detox without medical help.
When a drug addict goes back to using drugs during or just after withdrawal their tolerance is usually much lower making an overdose more likely.
Addiction and Dual Diagnosis
When a patient is diagnosed with a substance abuse problem and a mental health issue it is referred to as a dual diagnosis.
Common mental health disorders that occur in conjunction with addiction and substance abuse problems are:
Mood Disorders (such as Bipolar Disorder)
It may be that a drug addict starts to develop mental health issues when, after chronic drug use, the brain function alters.
Alternatively someone with mental health issues may attempt to treat the symptoms of their mental disorder by taking drugs. For example someone suffering from anxiety may smoke marijuana in an attempt to calm themselves and through prolonged use becomes addicted.
Regardless of which disorder occurs first it is essential that the addiction and the mental health disorder be treated at the same time. The symptoms and effects of the mental disorder can trigger and drive the addiction and vice versa.
At least 30% of people that are suffering with a substance abuse problem have mental health issues.
For these reasons it really is important for teenagers (and any other addict) to be treated at a medically supervised, dual diagnosis addiction center.
Knowing that your teenage daughter or son is drinking alcohol can be quite heartbreaking for any parent. When such is the case, the first thing you need to do is allow this reality to sink in before taking any steps.
Once you have accepted this reality, the next thing to focus on is to understand your teen’s drinking problem to identify how you can help him/her out.
It is important that you do not accept a teen’s drinking behavior as normal. This is because the problem can escalate to addiction and make it hard for your teen son/daughter to quit alcohol.
Here are some steps to follow if you have found out your teenager is drinking alcohol:
1 Stay Calm and Assess the Situation
Although you may be absolutely livid it won’t be helpful if you come at your hormonal (and possibly hungover) teenager with guns blazing.
Yes your teenager has been drinking alcohol and it could be serious, but the facts are that teenagers are notorious for experimenting and getting into trouble. Its what they do at that age.
Stay calm and try to assess the situation objectively. What exactly happened, how severe was the incident and who was involved?
Talk to your spouse, or the other parent of your teenager if you are separated, about the incident and make sure you stand together. You don’t have to always agree with each other but you must present a united front.
2 Talk To Your Teenager About the Incident
Talking to your child is essential in this situation for a number of reasons.
The number one being that having a healthy, honest and open relationship with your child is your ultimate goal. If your child feels safe to talk to you and tell you exactly what is going on for him or her a lot of future problems can be avoided or dealt with easier.
Tell your child that you would like to know exactly what happened and you will promise not to judge or freak out.
Be prepared that your teenager may well be defensive and upset. So be prepared for it. Remember to come from a place of love, stay calm and be direct.
3 Explain the Dangers of Alcohol and Drugs to Your Teenager
Be ready to explain to your child why minors are not allowed to drink alcohol, point out things like loss of control and humiliation, getting into trouble with the law and the dangers of addiction. Discuss that dangers of peer influence and how that can lead him or her down a dangerous path.
If your family has a history of addiction chances are you child has a much higher chance of becoming addicted to alcohol or drugs than some other children. It is important that your teenager understands this.
4 Study Your Teenager and Trust Your Gut
During these discussions watch your teenagers body language and reactions to the discussion. Do you feel your teenager is being completely open and honest or is he avoiding eye contact?
Trust your gut instinct here to guide you on whether this was a one off experimental episode with alcohol or is there a deeper problem?
5 Hand Out An Appropriate Consequence
It is important to highlight to your teenager that every action has a consequence. You may want to ground your teenager for a period of time or perhaps you will have to curb your teenagers freedom in other ways such as an earlier curfew for a period of time, or even until further notice. You could also limit who your teenager is allowed to spend time with or the places he goes to.
You could also stop pocket money for a period of time. It is up to you to come up with something that you feel is appropriate.
Remember that the goal here is not to punish your teenager, it is to get your teenager to realize the seriousness of his actions so that he hopefully does not repeat them.
6 Set Boundaries for the Future
Let your teenager know that part of the consequences of his actions you need to relook at boundaries with your child and set new rules.
You may want to change the ways you manage your child’s freedom and privacy. You may feel it necessary to check your teenager’s phone, access his room and limit time online.
Let your child know what the new boundaries are and why they are being set.
Decide on what the consequences will be if there is a future incident with alcohol or drugs and let your child know what it is. Be fully prepared to carry it out.
7 Talk to Other Parents
Being friendly with the parents of your teenagers friends will mean that you can talk to them if any of those teenagers were also involved in the incident. Having all the parents on board and taking similar steps might mean all the difference.
8 Stick to the New Boundaries
It is vitally important to stick to the new boundaries that you have set for your teenager, as we all know they just love to push the boundaries. Having firm boundaries sets a safer space for your teenager.
If your teenager crosses a boundary or breaks a rule you must carry out consequences for that so your teenager knows that you mean business.
Hopefully things ends here, where you teenager pushes a bit, finds firm boundaries and decides not to test again.
9 Contact Professionals
If there are repeat episodes of your teenager drinking alcohol, taking drugs or breaking important boundaries that have been set it is a sign that there could be a much deeper problem. Or perhaps your gut instincts just tell you that something is wrong.
Contact a professional in your area (addiction counselor, therapist, family psychologist) to discuss the way forward.
10 Adolescent Treatment Program
A last and final step may be to look at sending your child to an adolescent unit or an addiction treatment facility.
I am quite open about my addiction, obviously since I blog about it! I am open in my community and regularly post in Facebook groups reaching out to other addicts to contact me for help to get clean.
The result is that I mostly get phone calls from the moms of addicts. I find this really sad, because it reminds of what I have put my family through. Drug addiction family effects can be devastating. The addict doesn’t just suck him or herself into dark places but the entire family too. Everything revolves around the addict and the chaos that the addict causes.
Drug Addiction Family Effects
There are so many ways that drug addiction and alcoholism effects the family, from financial damages to safety risks. The list here is so long and I couldn’t possibly cover all the effects on family.
Here are just a few examples:
Emotional pain, worry and upset. Think about it right, you’re a mom and your teenage daughter is out of control and on drugs… you don’t even know where she is and it’s 1am? I can’t even begin to think how this would affect me! And when she comes home and you ask her she gets aggressive and nasty with you?
Verbal and emotional abuse. Yes an addict will be abusive towards the family, at the every least by being emotionally and verbally aggressive.
Possible physical abuse and/ or sexual abuse.
Safety risks by bringing drug dealers or other addicts to your home.
Theft of money, household goods and anything else the addict can sell for drugs. The addict could steal from you, your work place, your friends or anywhere so you must be vigilant.
Loss of money when addict says they need it to get out of a fix and there will be plenty of these when the addict loses a job, gets evicted, crashes their car….
So here I am painting the addict as a terrible person, well they’re not really. Addiction can turn the most amazing person into scum.
Your lovely son/ daughter/ wife/ mom/ brother is still in there, I promise you. And knowing the right way to handle the situation could mean all the difference.
So what do I advise you to do? Here are some steps you can follow to help your love one. They may not result in your loved one getting clean but they will help you to cope with the problem better.
These are my personal suggestions for helping your loved one. I am not an addiction counselor or a professional in the addiction field.
My experience is personal experience being an addict. I used for 15 years and I am now 7 years clean. I spent nearly a year in a drug rehabilitation center and I regularly attend 12 Step Meetings.
I have done a 1 year counseling course and spent a year working with addicts and their families in a drug rehabilitation center.
Step 1: You didn’t Cause it. You can’t Control it. You can’t Cure it.
So the first step is getting help for yourself. The 3 C’s is a common thing that is taught in family programs. You didn’t cause it, you can’t control it and you can’t cure it.
You have probably been through a living hell. You need support and help for yourself first. Remember you can’t help anyone when you have nothing to give. If you have been battling this problem for a long time you have nothing left to give.
So I suggest you contact the family side of a 12 step program. So contact Al-anon (the family group for Alcoholics Anonymous), Nar-anon (the family group for Narcotics Anonymous or Coda (Codependency Anonymous is a 12 step group that focuses on support to form healthy relationships). These groups are made up of people that also have loved ones that are addicts, so you can talk to them and get support.
Alternatively, or even better, in addition to, contact a counselor that specializes in family counseling for addiction.
If you are religious and attend religious services please contact your religious leader and get support from them. Lots of churches have addiction support programs. Get as much support as possible. While I think this is a great addition to my previous suggestions, please don’t only use the church. The church does not specialize in addiction problems and I mean this is the best way possible when I say that addiction cannot be prayed away. The 12 Step program is based on a higher powers, so use the 12 Step Program with God as your higher power. Include God in your strategy but don’t make God your entire strategy.
The focus here is to get support for yourself, not for your loved one. You will need it for this journey.
This may seem like something you don’t want to do, it may seem pointless or stupid, but please trust me that this first step is the most important part of this whole process. You cannot help anyone else if you cannot help yourself.
Step 2: Learn About Addiction
Prepare yourself for battle, learn about what you are up against. Like they say in meetings, addiction is cunning, baffling and powerful. You have no idea what you are up against and you may be doing things that you think are helpful but in fact are just helping the addict to stay sick. You need to learn how to deal with your loved one, to deal with them with love but tough love.
You need to learn how to set your boundaries and stick to them.
You cannot change anyone else, but you can make changes to yourself, to the way that you do things. Through these changes that you make to yourself the addict may change.
This is a great book to read that will teach you a lot about addiction. it is also full of practical tips and examples. This will be a good place to start learning.
Step 3: Plan and Carry Out an Intervention
Please don’t do this step alone. Contact an addictions counselor and have them assist you with your planning of this step and carrying it out. You can even have the counselor with you at the intervention.
An intervention is where you and all significant others of the addict come together and have a show down with the addict. This must be done in a firm, yet loving way. It will be very hard to do and for this reason I suggest having a counselor present to help with everything.
An intervention serves these purposes:
To present a united front to the addict and let the addict know the extent of the damages caused by his or her behavior. Hopefully this will break through the denial of the addict.
To show a united front that cannot be manipulated out of. Addicts play people off on one another all the time and this is especially common with those closest to the addict.
To tell the addict what boundaries are being set.
To tell the addict what the consequences will be if he or she addict breaks any of these boundaries
To give an ultimatum to the addict to get clean and get his or her act together. This can include that the addict must go to rehab and/or 12 step meetings, whatever you have planned with the counselor.
To make sure the addict knows this is not an attack but an act of love.
Step 4: Sink or Swim!
This is the hard part but the addict must do this for himself or herself. You cannot do anything more for the addict. It will literally be sink or swim and you must not interfere with this process.
Remember that the addict needs to hit rock bottom before he or she will make any changes. By having an intervention this could actually help the addict hit rock bottom. When the addict knows that he or she won’t get any more money for drugs or be bailed out of trouble when he or she causes damages it may be the rock bottom needed.
An addict’s rock bottom is simply when the addict decides to stop digging. And when an addict thinks he has hit rock bottom he or she can always go down further. If the addict is not dead, the hole can be dug deeper can’t it?
Step 5: Stick to Your Boundaries and Carry Out Consequences
This is really important. You need to stick to your guns and be consistent.
Remember what I said about rock bottom? If you let the addict break the boundaries you set down in the intervention you are causing damage and letting the addict stay sick. There is no point in setting boundaries and then doing nothing when they are crossed.
How many times has the addict promised to get clean? How many times has the addict said sorry and promised not to steal money from you? How many times has the addict borrowed money and not paid it back?
So for example if you told your daughter that if she drives drunk or high with her child you will call the social services you need to do that. It will be hard but your daughter needs to face the consequences of her actions or she will never change.
If you continue letting the addict get away with this behavior nothing will change and you are actually preventing the addict from getting better.
If you have lost hope and think your loved one has no chance of getting clean, let me set you straight. I was a lost cause and I was the one all the counselors thought wouldn’t make it. There is always hope, just get started on the right path. Then let go and let God.