Addiction is hard on the body, and in turn is hard on our looks. Once you make it through to the other side, you’re not the same person you were when you started either mentally or physically- and so finding ‘you’ again isn’t always something that comes easy. When you have an addiction this often comes ahead of anything else, including your health and appearance, and so spending time and effort on yourself again once you’re clean and sober might take some adjusting to. However, doing so can actually be very beneficial. Of course there’s more to a person than their outside appearance, but the way you look can really affect your self esteem and confidence. Feeling like yourself again after being detached from that for a while can be a nice feeling and it’s good for you both physically and mentally. Here’s how you can get back to being yourself.
It might have been a while since you visited the doctor and there could be symptoms you were either ignoring or didn’t’ notice due to your addiction. If you’re a woman, you should book in for a smear test if you need one. Since alcohol has been linked to skin cancer (as well as drugs on a less direct level just as they weaken the immune system) you could book into a skin clinic if you have any concerns. Moles that have appeared or changed in shape or size are reasons to be checked out. Have your GP check your weight, blood pressure and blood sugar and make sure things are in check- if not, they can advise you about what you need to do to get these things in order. If you have been using needles or having unsafe sex, a blanket blood and sexual health test will help to give you peace of mind or let you know what kinds of treatments you need. Once you’re healthy and well again, you’ll be feeling much more like yourself.
Hair, Skin and Teeth
Addiction, particularly those that involve physical dependence such as substance abuse tend to cause issues with skin, hair and teeth. This is partially due to the addiction meaning you don’t take as good care of yourself and your maintenance regimes can slip, and they can also be a direct result of the drink or drugs. Alcohol for example is full of sugar and can cause tooth decay, and the toxins in both drink and drugs can lead to breakouts, dull skin and unhealthy hair. After addiction, take steps to put these things right. You could go to a beauty salon and have a facial and have them recommend some products. Visit a dentist about your oral health and look into cosmetic work if you need it. Go to a hairdresser and have them give you a cut and colour that suits you and makes the most of your locks. Just these things alone can massively improve your appearance and self esteem.
Do Things You Enjoy
Finally, a big part of what makes you ‘you’ is your hobbies and interests. These were likely put on hold when you were caught by addiction but are something now you can take up again. Not only will these be enjoyable but you could meet like minded people and it gives you something productive to do and takes your mind off your past addiction. It could be anything from dance to a sport to a craft or something else entirely, but throwing yourself into hobbies can prevent relapse and help you feel back like yourself again.