Five Addictions You Might Have Without Realizing It

Have you ever experienced a craving for something? Maybe a strong desire to drink a soda, maybe a need to go shopping at midnight. These small cravings happen every day, and when people experience them, they usually compensate by giving in to the craving or ignoring it until it goes away.


Photo by Austin Chan on Unsplash

However, when cravings become much stronger than usual and go on for days or weeks, it might be an addiction that has taken over your life without you even realizing it.

Some addictions can be serious and harm your health, while others only pose minor risks to your well-being, but all addictions have two things in common: they take over lives, and they could kill you if not treated properly.

Here Are Five Common Addictions

  1. Food Addiction

One of these deadly addictions is a food addiction. The problem with overeating sugar is that it will cause a spike in your blood sugar level, which triggers a release of insulin to stabilize your blood sugar levels by converting any extra sugars in your body into fat for storage.

Unfortunately, this process repeats every time you have something sweet, and over time, this creates fat around your vital organs which may lead to gastric sleeve surgery later. The heart and liver are two of the many organs where they cannot function properly due to their lack of space. If you’re not careful, this can cause obesity or diabetes.

  1. Tobacco Addiction

Another common addiction is smoking tobacco products such as cigarettes or cigars. Tobacco are one of the most addictive drugs in existence; It contains at least forty different chemicals that are responsible for this.

Nicotine is the chemical that causes addiction, and it can be absorbed through your skin if you hold a cigarette, cigar, e-cigarette or any other tobacco product long enough. This creates an addiction to nicotine that often leads to smoking tobacco products.

  1. Smartphone Addiction

A tech addiction that has become an epidemic lately, smartphone addiction can influence users to constantly check their phones and use social media apps throughout the day.

This is a very common form of addiction among the younger generations since they are more likely to be on their phones or use social media apps rather than doing work or hanging out with friends.

  1. Video Games Addiction

One of the more socially accepted addictions on the list, video game addiction, is very common among gamers worldwide. People who become addicted to video games tend to play for hours upon hours every day until they completely lose track of time and neglect their responsibilities, such as doing homework or going to work.

Playing video games too much can negatively affect your life because you won’t be able to dedicate enough time to your loved ones, or you might neglect your health due to a lack of physical activity.

  1. Social Media Addiction

The newest addition to the list, social media addiction, is becoming very common among people worldwide. Facebook, Twitter and Instagram are just a few examples of social media apps that people become addicted to because of their large user bases and constant updates that occur every day.

People who suffer from this type of addiction often find themselves checking their phones constantly throughout the day, even when friends or family members are trying to talk to them so that they can get a glimpse of what their friends are doing.

In Conclusion

If you have experienced any of these addictions or are suffering from them right now, you might not even know about it. If you feel like you are always craving something or feel the need to do something over and over again, take some time to think about what you’re really addicted to. If your addiction is wrongfully hurting your life in any way, stop before the consequences become deadly.


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