Foods You Need to Eat if you Are Depressed or Down in the Dumps

If you are feeling low or if you know that your mental health could do with some support then your diet may be to blame. After all, if you have a very poor diet then this could really be limiting your motivation and it can also have a profound impact on your energy levels as well. If you want to try and make yourself feel better or if you know that you need to try and give yourself some additional support when it comes to your own nervous system then these foods can certainly help you to get to where you need to be.

Fatty Fish

Believe it or not, fatty fish is really rich in Omega-3. It is also very rich in docosahexaenoic acid as well. Studies show that foods which are higher in Omega-3 such as herring, salmon and even sardines are all great for your body and they can even reduce depression and hyperactivity disorders. The main reason for this is because it has a huge impact on the neurotransmitters that are in the brain and this includes dopamine and even serotonin. If you are able to support the synapses in the brain then this can help you with your mood, your learning ability and even your memory as well.

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Whole Grains

The main source of energy for the brain is glucose. This tends to come from carbohydrates. Of course, when you look at simple carbohydrates you will find that these can increase your low moods by creating a spike in the blood sugar. This can have very similar effects on the brain as drug abuse. Healthy sources of carbohydrates however can easily provide your brain with a steady fuel so that you can avoid those blood sugar spikes. This will also help you to avoid heartburn as well, as this normally comes from sugary or fatty foods. If you do find that you struggle with heartburn then you can consider taking products such as Zantac as this can really help.

Lean Protein

Lean protein is ideal if you want to boost the amount of serotonin in the body. The main reason for this is because most of your body is made up of protein, and some people even call it the Prozac of nature. Lean sources of protein can include egg, chicken, fish, turkey and even beans. They help to keep your serotonin levels balanced and they can also facilitate the tryptophan in the brain as well. This helps to reduce both anxiety and depression, not to mention that it also increases your own cognitive functioning. If you are finding it hard to battle the anxiety that you have then increasing the amount of lean protein in your diet can certainly help.

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Leafy Greens

There’s a reason why Popeye is so keen on spinach! Mustard greens, broccoli, romaine and more are all very rich in Vitamin B. This has been proven, in the past to try and reduce depression and even insomnia as well. If you are suffering from chronic fatigue then this can also really help you. The main reason for this is because broccoli contains selenium and this is a mineral that plays a huge part in the immune system. It also plays a part in the thyroid metabolism and even in reproduction as well. Various studies have been done and they all show that low levels of selenium do contribute to things like anxiety, fatigue and more.

Active Cultured Yoghurt

If you are struggling with anxiety or even depression then active-cultured yoghurts can really help you. You should also look out for fermented foods, such as pickled vegetables. The main reason for this is because they contain probiotics. This is healthy bacteria and this has shown in the past that it can reduce anxiety and stress hormones. It can also have a huge impact on the neurotransmitter GABA as well. If you find that you eat a lot of junk food then there is a chance that the healthy bacteria in your gut has been compromised and you may even find that you struggle with your energy levels. By eating foods that are higher in active cultures, you can help to nurse yourself and your body back to health while also putting an end to your own anxiety and depression.

Of course, if you are struggling with anxiety or even depression then there are things that you can do to help. You’d be surprised at how much of a difference your diet can make to your mood.

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