5 Tips For Staying Sober Over The Festive Season

by Lynne // October 8, 2018 // 14 Comments

Whether this is going to be your first sober Christmas or your 10th you need to put a little bit of thought and effort into how you are going to manage the upcoming festive season. Over the Christmas period and... Continue reading →

Restoring Dental Health After Addiction

by Lynne // October 1, 2018 // No Comments

Substance abuse is something that takes its toll on the entire body. This includes the mouth. When a person is addicted to drugs the teeth can become sensitive, stained, and develop cracks and cavities. In extreme addiction cases a person... Continue reading →

Foods You Need to Eat if you Are Depressed or Down in the Dumps

by Lynne // September 27, 2018 // No Comments

If you are feeling low or if you know that your mental health could do with some support then your diet may be to blame. After all, if you have a very poor diet then this could really be limiting... Continue reading →

After Addiction: Getting Back to Feeling Like ‘You’ Again

by Lynne // September 24, 2018 // No Comments

When addiction has its grasp on you, you truly do lose a part of yourself. The addiction becomes the most important thing in your life- it comes ahead of family, friends and everything you value and hold dear to you.... Continue reading →

What to Look For in a Rehab Center – Austin Edition

by Lynne // September 7, 2018 // No Comments

A vast majority of people would not even want to legitimately think about the process of substance abuse rehabilitation. It is long, tiring, challenging, and frightening, all at the same time, and in no particular order. That is why, if... Continue reading →

10 Things I Have Learned In 10 Years Of Sobriety

by Lynne // August 6, 2018 // 12 Comments

On Thursday 02 August 2018 it was my 10 years sobriety birthday and I honestly can’t believe I have made it so far. Here’s the truth – the thought of living without drugs or alcohol has always been too scary... Continue reading →

5 Mental Health Benefits of Cycling

by Lynne // July 29, 2018 // 3 Comments

It goes without saying that cycling is a rewarding, fun and invigorating activity for men and women of all ages. It’s one of the best forms of exercise if you intend to lose weight, gain strength among other benefits. But,... Continue reading →

How To Decide When To End A Relationship

by Lynne // July 23, 2018 // No Comments

A relationship takes a lot of hard work to maintain, even if you love one another. Every relationship is going to hit hard times at some point but if you’re serious about it, you should take steps to work through... Continue reading →

Substance Use Disorder: Is it a Mental Illness?

by Lynne // July 21, 2018 // No Comments

Addiction is a common disease that impacts millions of people across the United States, but the lens through which we see addiction can change significantly. Many of us are familiar with the stereotype of an underachiever suffering from alcoholism or... Continue reading →

Does Counseling Help with Addiction?

by Lynne // July 10, 2018 // No Comments

Addiction is not an easy thing to beat. Actually, it can be the most difficult thing you ever have to do. Addiction does not play by the rules like you have to do. Your addiction will lie to you and... Continue reading →