How To Start Your 2018 Health Kick Right

by Lynne // December 12, 2017 // No Comments

We all do it; we start the year off with so much promise; then we slowly let our standards slip through the year until you don’t even recognize the person shoving toddlers out the way as you head for your... Continue reading →

Helping Your Mental Health Survive The Holidays

by Lynne // December 9, 2017 // No Comments

When you’re already suffering from mental health issues, every day can be a fight. Add in the pressure of the festive season, and you could soon find yourself struggling to make it through the holidays. Whether you’re coping with addiction... Continue reading →

Introducing The First Layer – by Freddie van Rensburg

by Lynne // December 5, 2017 // No Comments

I am so excited to introduce you to The First Layer by Freddie van Rensburg. I ordered my book last week and it arrived in the post this morning. One of the reasons I am so excited to have received... Continue reading →

Pros and Cons Of Medical Marijuana

by Lynne // November 19, 2017 // 1 Comment

Over the past 20 years, the medicinal value of marijuana has been well documented, and the massive supply of scientific study about the subject has verified its effectiveness when used to treat various health issues. Michelle William, a budtender at... Continue reading →

The Hidden Benefits Of Overcoming Your Addiction

by Lynne // November 9, 2017 // No Comments

We all know about many of the leading headline benefits of overcoming an addiction to drugs. It is often these that we will think of if we are trying to encourage ourselves on the road to recovery. But there are... Continue reading →

Discover The Dark Side Of Prescription Drugs

by Lynne // October 30, 2017 // 2 Comments

Let’s talk about drugs. No, not those type of drugs. I’m talking about the drugs that you can buy over the counter or that you were prescribed by a medical professional. These drugs are considered to be legal, and because... Continue reading →

Coping With The Worst Of The Worse

by Lynne // October 23, 2017 // No Comments

There are certain illnesses in life that can really become debilitating. Whilst you’re still able to go about your daily life as such, you’ll be limited in what you can do compared to prior to the illness. Some are silent... Continue reading →

Home Remedies for Neuropathy

by Lynne // October 22, 2017 // 2 Comments

The sciatic nerve is the longest and widest nerve in the body, when this nerve is irritated or compressed it can cause pain, numbness and tingling in the lower body. Ever since I fell pregnant with my first baby I... Continue reading →

Understanding Anxiety Disorders in Canada

by Lynne // October 19, 2017 // No Comments

The term “anxiety” is becoming more commonly used, but is often misunderstood. Individuals will use the term when referring to feelings of nervousness, stress, or anxiousness, but anxiety is much more than that. Anxiety is an intense worry about future... Continue reading →

Clear Your Mind: Why You Should Meditate Every Day

by Lynne // October 9, 2017 // No Comments

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you” Most of you will have heard of meditation. When people say ‘meditation’ they probably think about men in a monastery somewhere in China. But... Continue reading →