3 Ways to Overcome Addiction

According to Australia’s healthdirect.org, 1 in 20 Australians faces one form of addiction or another. More importantly, the country’s National Drug Strategy Household Survey has stated that persons from the age of fourteen and above have abused drugs or alcohol at some point in their lives. Even though people take steps to attain sobriety in some cases, many tend to relapse after a while. How easy is it to quit an addiction in this modern world? This article will discuss three ways this is possible.

Drunk with bottle

  • Check into an addiction treatment centre

The idea of checking into an addiction treatment centre or rehab is purposely to start withdrawal measures from the object of addiction. Many addicts receive guidance here to adapt to new ways of living without depending on alcohol, drugs, or other addictions. Seeking help in any of Australia’s treatment centres varies in cost and type of care. For example, while some programs are free, others may cost a fortune. Moreover, it can be community-based, private, or a residential service type of care.

People often opt for private centres due to their level of confidentiality and quality of care. For example, at The Banyans health and wellness treatment center, guests receive effective care for various addictions. Being a private centre, it offers quality services with personalised treatment for its patients.

Most importantly, the driving force in any decision to overcome addiction is having the willingness to commit to the process. Because no two persons are the same, you should avoid comparing another person’s rapid recovery to yours.

  • Identify your triggers

When you decide to work towards recovery, one of the first steps to take is to identify your triggers, tangible or intangible. As long as its role is to influence or coerce you to return to a habit you wish to quit, you can call that a trigger element. It’s impossible to overcome an addiction when the very people or things that deter you from your recovery are actively present.

If your trigger element is a friend or group of them, you can make progress by not hanging out with them anymore. In many instances, those friends could interpret your withdrawal from them as rejection. However, explain your need to take some time away to keep you on your path to recovery for your peace of mind. If they’re ready to recover from their active addictions, they can become influential support groups with a common purpose.

Nonetheless, as you identify the things that spark you or affect your progress, you’ll require a great deal of psychological and emotional strength to control your distracting behaviours. Others prefer to keep a journal to record thoughts and emotions that act as triggers.

  • Relearn healthy coping skills

Only checking into a treatment centre isn’t a sure way to attain sobriety. It’s best to learn or relearn coping skills that you find comfortable to practice daily. Bear in mind that any negative emotion can make you yearn for your addiction obsessions once you attain sobriety. Therefore, adopting coping skills such as meditating, exercising, artwork, etc., can gradually become formidable coping structures.

Indeed, the road to recovery from addiction can be bumpy, and you shouldn’t be hard on yourself. Lastly, as you start treatment, remember that it takes time, and you should stay determined while facing the obstacles head-on.

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Parenting While Dealing With Addiction Recovery – How to Cope

Substance addiction and abuse is an equal opportunity destroyer. It wreaks havoc to everything and everyone it touches without any discrimination.

When addiction touches families, specifically parents, the outcome is devastating. It damages the family dynamics and erodes trust, a vital component for children’s development. As such, kids with parents battling substance abuse are deprived and do not get their needs met.

Parenting means caring about your child’s emotional, physical, and mental needs, but when a parent is in the grip of an addiction, caring for children takes a backburner. Regrettably, drug-endangered children display certain emotional and negative behaviors like aggression, school failure, relationship problems, depression, and apprehension.

Equally frustrating, the hopelessness and fear for a parent battling keep children in a flight/fight mode, which is devastating physically and mentally.

However, not all is lost. Many parents start on the difficult journey of addiction recovery but without learning new parenting skills and having the right support, the parent in recovery risks inflicting further injuries to their kids.

But, can we end this emotional cycle?

Yes. Through conscious effort and sobriety, parents in recovery can adapt and learn positive parenting skills to break the emotional cycle and build a robust parent-child relationship.

With that in mind, let’s explore how parents can cope while dealing with addiction recovery.

Parenting While Dealing With Addiction Recovery

Challenges parents in recovery face

Parenting, on its own merits, is quite difficult. When you throw in addiction recovery, the task becomes overwhelming for any individual.

The recovery process comes with a ton of challenges that can cause you to relapse. Identifying the challenges enables parents in recovery to be aware of them and nip them in the bud. These challenges include:

  • Having unrealistic expectations;
  • Overcoming the stigma associated with addiction and recovery;>
  • Re-creating broken family dynamics, trust issues, and communication problems;
  • Unable to balance between their recovery needs and parenting commitment;
  • Preventing relapse.

Many other factors can contribute to relapse; from boredom to financial pressure, and difficulties at work.

To overcome these challenges, prevent relapse and rebuild family relationships, some parents opt to incorporate the whole family in their recovery, therapy process, but many others, due to fear, shame, and guilt, want to undergo the process alone.

There is no good or bad choice, it’s simply a matter of finding what works best for you. Parenting and coping with recovery is a learning and relearning process.

Addiction recovery and parenting coping tips

  1. Embrace self-care

Self-care is addiction recovery oxygen. It enables you to put your feelings and needs first, ensuring you get in touch with them and process them in a healthy manner.

Embracing sobriety means taking care of your physical and mental health well enough to fulfill other responsibilities.

Remember, shame and guilt may overtake your recovery process, especially if your kids were exposed to your addictive behaviors. Picking up the pieces is hard but avoid overcompensating for the lost time and embrace self-care first.

Integrate recovery treatment with self-care activities like:

  • Eating well-balanced and nutritious meals;
  • Engaging in different physical activities like the gym, walking, running, and dancing;
  • Sleeping enough, roughly 8 hours;
  • Embracing stress reliever’s activities like meditating, praying, yoga, volunteering, reading, or listening to music, knitting, gardening, and any other activity that engages and calms your mind.

Self-care enables parents in recovery to gather the strength needed to preserve their sobriety and become great parents.

  1. Expect and accept dynamic family changes.

An addictive parent fosters a dysfunctional family system that causes emotional and physical barriers, creating unhealthy ways of relating.

For this reason, becoming sober entails facing the damage and changes caused by your addictive behaviour. However, accepting these changes and learning new healthy ways and tools of relating to your loved ones will enable everyone to work on fine-tuning their behaviour as well.

Rebuilding a robust family system takes commitment, time, communication, and effort from everyone. Don’t become discouraged if your child has trust issues or doesn’t adjust immediately to you. Listen, be consistent, and keep doing the right thing. They will eventually learn to trust you again.

Parenting in recovery

  1. Become aware of your addiction triggers and stressors

Identifying the situations, places, people, and emotions that threaten your sobriety will you help to cope with parenting and recovery.

For example, while a child can motivate a parent’s sobriety, parenting difficulties and responsibilities can become an addiction trigger. Maybe you have a smart-mouthed, moody teenager or a toddler at the terrible-twos phase, whose behaviour pushes you to the brink of relapse.

After starting recovery, triggers and stressors will become a regular confrontation, but embracing practical and healthy ways will reduce chances of relapsing.

However, unexpected triggers will happen; it’s normal. Tune into your emotional and physical responses to overcome such episodes. Ideally, use your support system to identify and overcome your triggers.

  1. Express your feelings

Recognizing and confronting your emotions helps parents in recovery to accept and take ownership of their addiction. Sometimes, admitting addiction problems is the hardest part, but expressing your feelings leads to taking ownership.
Ownership involves admitting your addiction problems and the damage they have caused, identifying your triggers and taking responsibility for your recovery. 

Focus on positive steps instead of negative ones. This reinforces healthy behaviors, promotes self-esteem and leads to better parenting.

For example, for parents in recovery, instead of hiding your recurring emotions like panic, expressing, and dealing with it helps your kids to understand the power of dealing with negative behaviors and emotions and serves them well in their lives.

  1. Be patient

Changing and embracing new parenting skills and becoming sober doesn’t happen overnight. You need patience.

While parents in recovery may wholeheartedly embrace sobriety, kids may be more cautious. Perhaps you tried sobriety and relapsed. It’s going to take your kids a while to catch up with you.

Remember, kids hide their pain but act out in aggressive and unruly behavior like back talking or becoming extroverts or introverts. Learn to validate and understand their pain and where there are in the process.

Being patient enables your loved ones to adjust to the newly sober you. The key remains to be consistent with your sobriety and behavior.

  1. Embrace family fun activities

Families undergoing addiction problems typically don’t engage in family fun activities.

Show your kids you care by listening to them, talking, and doing the activities they love. This creates an effortless way of rebuilding trust and creating a sense of family.

Whether spending time roller skating, baking cookies, walking the dog, reading, watching movies, or listening to music, or supporting their interests, you need to embrace having fun without the presence of substances.

Family time

  1. Build new routines

Chances are you weren’t around much during your addiction years.

Now that you have embraced sobriety, start creating and building new routines that incorporate your little ones.

Ask your kids about their daily habits. Don’t expect them to change their daily routines to suit yours now that you are back. Instead, it finds ways to slot into their routine.

Some routines you can embrace include:

  • Cooking dinner together
  • Cleaning together or packing their meals
  • Driving them to their activity practice or school

Remember, don’t force all routines at once. Participate in one or two activities and slowly integrating their routines makes it easier for both you and your kids.

In Conclusion

Rebuilding your sense of parenting after an addiction happens gradually, and it doesn’t happen on your timeline. Instead, it’s rebuilt on continued sobriety, parental love, and positive behaviour. Forgive yourself, say sorry, focus on progress, not perfection, and show unconditional love.

Remember, kids are astonishing sponges when it comes to parental love. A display of your heartfelt expression, interest, and unconditional love can rekindle the lost relationship. Besides, whether 3, 14, or 55, children look up to their parents for guidance and support. So, it is your duty to continue setting clear boundaries, expectations, and communication, it’s never late to break the cycle of unhealthy relationship patterns.


About The Author: Christopher G. Aiello

Mr. Aiello has a reputable 30+ year trajectory in law practice. Having been selected for multiple recognitions and awards, he practices in the Superior Court of New Jersey in both the trial court section and the appellate divisions, the Workers’ Compensation Court, and Municipal Courts. He has appeared in dozens of televised, print, and internet media. Now, he’s dedicated to his law firm Aiello, Harris, Marth, Tunnero & Schiffman P.C.


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Will My Health Insurance Cover Substance Abuse Treatment?

Having a quality health insurance plan is important. It can help your healthcare costs be much more manageable and ensure you get the right care for your ailments and issues. But what if you have been dealing with substance abuse problems? Substance abuse is an unfortunately common issue for Americans as over 20 million Americans have at least one addiction.

Despite this, only a small percentage of them will seek treatment. Some will avoid treatment because of embarrassment, some because they don’t feel they need it and others because they are fearful of the costs. With how expensive standard healthcare is, many simply feel that getting treatment will cost them too much.

This begs the question, will your health insurance cover your treatment as you begin the road to recovery? Well, that is what this blog post is going to take a closer look at.

Medical Insurance Treatment

Will Insurance Cover Substance Abuse Treatment?

The simple answer is yes. Plans that want to appear on the insurance marketplace need to provide care in specific categories, and one of them is an addiction and substance abuse care. This substance abuse often falls under the mental and behavioral health category of insurance plans coverage. Substance abuse services are seen as essential health benefits.

As a result, no plan can simply ignore the needs of those who would benefit from substance abuse treatment. Also, many private insurance plans have followed suit to remain compliant if they want to eventually be sold on the marketplace as well. This is great news as today a large number of people have more affordable access to treatment for their abuse treatment.

This coverage has also helped to break the stigma surrounding mental health and addiction treatment. However, having insurance to help cover substance abuse treatment wasn’t always an option. Before the ACA (Affordable Care Act), many insurance plans simply didn’t provide any coverage or support for those dealing with addiction. Addiction is also no longer considered a pre-existing condition, which it was in the past.

Also, the good news is that you will be covered, no matter the addiction you have or what has caused it. This is similar to the model of how other medical conditions are treated by health insurance programs.

Treatment for addiction

What Exactly is Covered?

So now that you know that most health insurance plans will cover abuse treatment, what exactly do they cover? Well, this can be different from the insurance plan to the insurance plan. In general, there are a few things that must be covered. This includes behavioral treatments like counseling and psychotherapy, inpatient services, and the substance abuse treatment itself. Other things like medication, testing, and evaluations are also often covered.

However, when you look at things like how long plans will cover treatment, the exact type of coverage they provide and any restrictions, these can vary wildly.  In order to know the exact things (and amounts) that are covered by your plan, be sure to look at the details of the plan in-depth. If you are struggling to understand the inclusions and exclusions of your plan, be sure to reach out to an expert.

Addiction Treatment

The Right Insurance To Aid in Your Recovery

Substance abuse is a problem for millions of Americans and can take a toll on their friends and families as well. Once a person is ready for treatment, they can rest assured knowing that many health insurance plans do cover substance abuse treatment in some way. Of course, every plan is different in terms of what (and how much) they cover, so be sure to do your homework.

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Signs Your Employee’s Alcohol and Drug Addiction is Impacting their Job Performance

Without a doubt, alcohol and drug abuse have continued to be a major problem among various people in different countries around the world. Apart from losing people from drug addiction and alcohol addiction, these issues also tend to affect numerous aspects of life. Therefore, it is not surprising that job performance can be affected by addiction.

So, if you have an employee that is addicted to alcohol and drugs, you should note that the addiction can affect their job performance. This, in turn, leads to negative impacts on your business. As noted by some studies, employers lose as much as $81 billion every year due to drug abuse by their employers.

To protect your business and employees, there are some signs that you can watch out for to know when an employee’s alcohol and drug addiction is affecting their job performance. These signs include the following.

A decline in job performance

Every role has a certain job description. This means that there are certain things that you expect every employee to do to justify their employment. Besides, your employees must have been functioning in the role before; therefore, you tend to understand their strengths. So, if you start noticing a decline in the performance of the employee, you should know that there is a problem.

A decline in job performance may come in the form of reduced productivity, missed deadlines, or poor performance in projects. While other factors may play a role, alcohol and drug addiction is often the leading cause.

Drunk employee

An increase in absences

Of course, an employee may fail to come to work due to poor health or some other emergencies. However, when the absenteeism becomes more frequent than before, alcohol and drug addiction may be the major culprit. This is because an overreliance on drugs or alcohol often makes it difficult for people to wake up early or even answer their alarm clock.

In addition, alcohol and drug addiction can cause withdrawal symptoms and hangovers that will make it impossible for the person to stay in control of their time. Similarly, addiction may result in legal problems and relationship issues. All these challenges will continue to create physical and psychological barriers to getting to work at the right time.

So, if absences are too often, this may be a sign that your employee’s drug and alcohol addiction is affecting their job performance.

Frequent physical health problems

Physical health and appearance are some of the ways through which addiction often reveals itself. So, physical health problems may let you know if your business is already suffering from your employee’s drug and alcohol addiction.

A few of the physical health problems associated with drug and alcohol addiction are:

  • Chronic headache
  • Extreme weight changes
  • Marked-up or pale skin
  • Sunken eyes
  • Frequent runny nose
  • Intestinal distress
  • Dental problems
  • Persistent pain
  • Flu-like symptoms

It is worthwhile to note that these physical health problems may be caused by some other conditions. However, if they happen frequently to an employee with an addiction problem, the issue may be the addiction itself. As a consequence of these health problems, the employees may start missing work and performing below expectations. This is just telling you that addiction is gradually affecting their job performance.

Frequent financial struggle

In general, addiction means that a person can hardly stay for long without taking drugs or alcohol. Over time, they will start going out of their way to buy drugs and alcohol with money they should have spent on other important things. So, if your employee seems to be having financial challenges regularly, alcohol and drug addiction may be the cause.

Does the employee often ask for advances on their salary? Do they often ask you or another employee for financial assistance? Do they usually take money from their retirement payments? If yes, you should note that drug and alcohol addiction could be getting the best of them already and their job performance is suffering.

Regular unpredictable and strange behavior

Do they yell at or insult other workers? Do they lie outright about various things? Have you noticed their frequent engagement in any unusual and unrewarding behaviors? If yes, they are already suffering from some physical or psychological problems. Therefore, try to understand the cause of the problem as some other factors may be responsible.

Feeling Hungover

A slip in personal appearance and hygiene

If an employee who used to dress well and look great has suddenly become untidy in appearance, drugs and alcohol may the problem. You may notice this through unkempt hair, dirty cloth and a lack of showering. In some cases, the employee may be completely ignorant of their physical appearance. This is usually because of the effect of drugs or alcohol. 

While you may want to feel unbothered about this, it may have a telling effect on how clients perceive your business or even the well-being of your other employees. So, don’t overlook this problem.

Other signs that you may want to look out for in your employee that is showing that their drug and alcohol addiction is affecting their job performance include:

  • Sleeping or tardiness while still at work
  • Doing illegal activities in the workplace
  • Poor decision making that concerns work
  • Theft
  • Increased likelihood of having issues with supervisors or colleagues
  • Poor disciplinary acts
  • Frequent loss of concentration and attention due to the desire to take alcohol and drug.

Whatever signs you have noticed, you should note that this problem may spread to other employees if care is not taken. Therefore, you must try to assist the affected person.

How to help

Foremost, you should note that no one is too big or too small to be addicted to drugs and/or alcohol. Therefore, successful and experienced professionals may also find themselves in this pitfall. As a result of this, your target should be to assist the person involved.

Don’t make an assumption. Talk to the affected person and let them admit what the problem is. This will assist you to determine the right action you can take to deal with the problem. If alcohol and drug addiction is the issue, encourage your employee to seek help.

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4 Health Issues That Can Complicate An Addiction Further

Are you struggling with an addiction? Perhaps you know someone in your family who faces this issue or maybe it’s a friend that is suffering from a problem here. Either way, it’s important to understand that there are certain health issues that definitely complicate matters further. They add to the problems experienced by someone suffering from a deep addiction. They also can make things more dangerous. Let’s explore some examples.

Pills Medication

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Anxiety And Depression

Two of the health issues that can seriously complicate an addiction are anxiety and depression. These are usually coupled together because a lot of the time people suffer from both. When you get into this state, you don’t really care about anything else, so you focus on the thing that you are addicted to in order to take the pain away. Some of the most common addictions that are fueled by anxiety and depression are alcohol, gambling and drug use. At first, this will be used as a coping mechanism to help them deal with what they are feeling, or lack thereof in some cases of depression. However, the longer it goes on, the more it becomes a crutch to cling to, something to do because it makes them feel and eventually, just something to do.

As such, the best thing that you can do here is trying to get yourself out of these habits. Find something else to replace your addiction, something healthier and that isn’t detrimental to your health or your bank account. Professional help is often needed to achieve this.

Cognitive Impairment

It is possible that someone with cognitive impairment could suffer from an addiction. Did you know that cognitive impairments can have a wide variety of different causes? According to sites such as www.filtap.com.au/,  there are numerous chemicals present in typical tap water including Fluoride. Studies on fluoride have found that consuming the chemical can cause issues with cognitive processes over an extended period. It could potentially weaken your natural levels of inhibition. Cognitive impairments are more common than most people realise and many will go completely undetected. That’s why it’s important to consider cognitive therapy if an individual is suffering from a severe addiction.

Chronic Pain Disorders

We are all addicted to something that takes the pain away, either mentally like we talked about above, or physically in some cases. That is why there are so many people who end up addicted to prescribed meds. Of course, this can just be the beginning because a person with severe chronic pain may ultimately decide that this is no longer working for them, and they need something stronger which is when they turn to the illegal side of things. Pain makes people do all kinds of things in order to get them to stop. Something you can try is consulting a pain specialist and seeing if there is anything they can do. If there is even a slight chance that there is a reprieve without taking addictive medication, it’s worth a try. You can find out more about when it’s time to see a specialist on a site like https://www.spineuniverse.com.

PTSD

Finally, it is common for someone who develops an addiction to be suffering from some form of PTSD. A lot of people think that PTSD is an issue that only impacts those who have been to war. This isn’t the case. Child trauma, sexual assault, physical abuse and even bullying can all cause some forms of PTSD. This is why when dealing with an addiction it is important to address and potentially identify the root cause.

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How To Manage Addiction Triggers During Recovery

If someone manages to finish a treatment program for addiction or substance abuse, they’ve accomplished something major. With that said, the most difficult work is yet to come. From this point on, a person must commit to abstain from alcohol and drugs on a daily basis.

It’s likely that individuals will be tempted to return to old habits. The stresses of life can leave people desperate for an escape or a way to numb their feelings.

Seeing certain people, experiencing stressful events, and experiencing strong emotions can all be triggering. It’s normal for people to want to use drugs or alcohol during recovery. How can people cope? Of course, you can always return to addiction counselling should you need to.

These five suggestions will help people to manage potential triggers during recovery:

How To Manage Your Addiction Triggers During Recovery

Find Out What Your Personal Triggers Are

No two people are exactly alike, which is why not all addicts have the same triggers. There are a number of common triggers, such as boredom, seeing other people drinking or using drugs, arguing with another person, hitting the end of a workweek, or having the money to buy drugs.

Be Aware Of The Situation

A lot of people assume they won’t have to deal with cravings or triggers after completing recovery. However, it can be dangerous to assume that you won’t experience your struggles. It’s better to be aware of potential triggers and understand that you may be put in situations that catch you off guard. Have a plan in place so that you can deal with these situations in a healthy way.

Form A Trigger Plan And Practice It

Spend some time roleplaying what you would do if you’re tempted to use drugs or alcohol. You don’t need another person for this; you can do it when you’re alone. When you’ve already practiced your reaction, it will be easier for you to deal with tough situations when they hit.

Practice Self Care

It’s easier to cope with triggers when you’re getting the sleep you need, sticking to a healthy diet, paying attention to your feelings, and making sure you get enough exercise. You may have heard of H.A.L.T.: Hungry, Angry, Lonely, Tired. All of these four things can lead to both lapses and relapse.

If you take better care of yourself, you’ll be more aware of when you’re feeling these four things. This means you’ll be able to address your needs. Instead of reacting negatively to these feelings, you can take action and stay in control of a situation. Even if a trigger has an emotional impact on you, you don’t have to take action. If you notice that you’re hungry, you can get something to eat. When you’re tired, you can get some rest. If you’re lonely or angry, you can contact a friend, family member, or your sponsor so that you have someone to talk to.

Addiction

Try To Avoid Testing Yourself

If seeing a bar can be triggering for you, you should not go by a bar to confirm that you’ve made progress in your recovery. It’s possible that you will be able to resist going into the bar. However, the experience can still be triggering. You might experience another trigger later on, and you might be pushed to go back to that bar.

Testing yourself is pointless. If you’re familiar with your triggers, understand the situation, have a plan in place, and make sure you’re taking care of yourself, you’re on the right path. You’ll be able to continue recovering from addiction.

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The State of Women’s Health During Pregnancy

Pregnancy is the most wonderful, purest time in a woman’s life. This phrase is heard by every woman who is at a noticeable period of pregnancy. It is natural, it is beautiful, it is the renewal of the body. Nature gifted a woman with this ability and modern times should provide everything to enjoy its course. However, matter how natural the process of bearing a child is, it is by no means easy.

It doesn’t matter if a woman carries a native child or acts as a surrogate mother, she still has to deal with a number of unpleasant circumstances that accompany pregnancy. And this is not about toxicosis and unusual taste preferences. Bearing a child is a serious stress for the female body. Big changes, both hormonal and psychological, are fast to hit the expectant mother’s organism. But people are different, and life circumstances also come in different shapes.

Alcohol & Smoking

We all know that alcohol is prohibited for pregnant women. It can damage the embryo early on – it is not filtered by the placenta, which means it quickly enters the baby’s blood. One of the main dangers of alcohol is one of its decay products – acetaldehyde. It has a destructive power both in relation to the nervous system of the child and the mother. All in all, drinking alcohol while carrying a baby can lead to mutations in the intrauterine development of the fetus as well as greatly disrupt the already delicate nervous system of a woman.

As for smoking, it is very important to understand that nicotine is a powerful vasoconstrictor. It narrows the capillaries, veins, and arteries. Of course, all this falls on the lot of the baby, whose mother could not deny herself a bad habit.

A great risk is a fetal hypoxia, that is, suffocation. In addition, a pregnant smoker may experience weakness, dizziness, lack of oxygen, pain in the limbs precisely because nicotine squeezes oxygen out of a weakened body.

Surely, any doctor will insist that a woman, having learned about pregnancy, must quit such bad habits as drinking alcohol and smoking. But for many people, this seems beyond the power of will. Therefore, experts recommend seeking specialized help from a doctor in an antenatal clinic where they will be able to approach this issue with the competence of the appropriate specialists.

Pregnancy

Hormonal “American Rides”

A thing that all husbands and relatives are so afraid – hormonal slides – are faced by every other pregnant woman to a lesser or greater extent. Sensations of vulnerability, sensitivity, tendency to cry, often for no reason. All of these sensations are far from unreasonable, however. After all, the whole body is tuned to the process of bearing and the hormonal background of a woman varies greatly based on that.

And the woman is experiencing a strong emotional shock. Now, she is not what she was really, the body is changing, it is becoming literally a stranger, it seems that everything in life happens without the direct participation of the woman herself. Many are scared when they think about what they can give the newborn, both psychologically and genetically. A critical view of the world appears in which a new person will have to be brought.

These changes, questions, doubts are absolutely natural. Both for mothers who bear their own baby and for surrogate mothers. Female hormones can literally endure a woman’s brain. Irresistible feelings of jealousy, anger, irritation with instant transformation into unbridled joy, euphoria, tenderness – these are typical hormonal slides.

Thus, a woman needs to treat her psychological health with understanding and due attention. Try to share your feelings more with your loved ones and let them help, support as much as they can.

Specifics of Mental Health During Pregnancy

When a woman expects a baby, she often does not feel well. Such phenomena as nausea, dizziness, fastidiousness in food, inconvenience due to weight gain and body position constantly accompany pregnancy. And this leads to the accumulation of psychological disorders.

Of course, you can often get by with the help of loved ones, who carefully and patiently listen to complaints and try to minimize discomfort. But still, there are times when the help of a psychologist is in place.

Studies prove that the psycho-emotional state of a pregnant woman seriously affects the development of the fetus and the preparation for childbirth and motherhood. A favorable psychological state reduces the number of complications and positively affects the development of the child after birth.

Inexplicable anxiety, unstable emotional state, causeless anxiety, with which the pregnant woman cannot cope on her own or with the help of loved ones must be examined by a psychologist.

Surely, all expectant mothers are tormented by doubts about the well-being and normality of the unborn child, and this is normal. But if these suppressive conditions do not go away or drag on for too long, you should contact a specialist to avoid serious psychological disorders.

There are several tips & exercises for harmonizing the mental state

  • Get out into the countryside, go out of town into the fresh air more often
  • Listen to more of your favorite music, especially if it evokes pleasant memories and associations;
  • Practice the technique of “Inner Smile” morning and evening. This is a psychological exercise, like meditation: you need to focus on the area of the heart and smile with your whole body, each cell, and each organ for about 5 minutes. The exercise should provide relaxation in the body and make you calmer as a whole.
  • Coloring mandalas. This is an old technique, from time immemorial, women in the tribe painted this symmetrical pattern, located in a circle as a symbol of the protection of the mother’s womb. This contributes to the internal psychological space.

Pregnant Tummy

Pregnancy & Drugs

But still, no matter how harmless at first glance the anxious state of a pregnant woman may seem, it can have a serious background. In recent years, more and more women have learned about such an unpleasant diagnosis as bipolar disorder precisely during the gestation of the baby.
Bipolar affective disorder (BAD) is one of the most difficult mental conditions for treatment, which leads to a significant change in mood, including manic and even depressive attacks.

Often, women do not understand what happens to them during pregnancy. It is as if hormones are raging and the mood is falling, and everything around is annoying. But these conditions do not pass and only intensify. Bad thoughts come to mind, the situation is aggravated. This may be a sign of the BAD.

Women who already know that they have a BAD and wish to have a baby should plan their pregnancy in advance. To avoid unpleasant surprises and establish the right treatment, you need to see a doctor. They will be able to develop a treatment plan that will provide the baby and mother with a safe pregnancy. This plan often includes:

  • Switch for more advanced medication
  • Custom medications for custom cases
  • Introduction of health supplements
  • Attentive leisure & daily health care

Frequently, doctors completely change the diet of the pregnant woman, and also regularly monitor all changes in the state of her health, both physical and psychological.

Thus, we approached the most complex and dangerous topic regarding pregnancy. Drug addiction. It seems that no one doubts whether drugs are a contraindication to bearing a child. Absolutely yes.

Numerous studies have proven that most drugs have a detrimental effect on the fetus. Women who used drugs during pregnancy or even shortly before conception are highly likely to experience complications in the course of bearing a child. High health risks await both the baby and the mother.

There are substances that cause nutrient deficiencies and anemia. Moreover, the effect can be lightning fast. Slow fetal development is also very common, and women often develop unbearable preeclampsia (late toxicosis of pregnant women).

Is it possible to efficiently avoid the dire consequences of drug addiction in pregnancy? Modern medicine is encouraging – risks can be minimized. First of all, you need to completely stop taking any drugs even before conception.

If pregnancy is a surprise, you should immediately end the drug. And you should definitely be honest with your doctor. It is necessary to tell what specific drugs were used to determine the risk zone. It will be necessary to pass a number of tests and undergo a small examination.

The situation becomes much more complicated if the expectant mother cannot end drug addiction. And this is not uncommon today. In this case, a woman needs to seek outside help from a special center where such people are not only helped to part with their addiction, but they are also supported throughout the pregnancy.

In conclusion, I want to note that pregnancy is a wonderful, unique period in a woman’s life, but it still requires close attention to health. And this is not only about the risks associated with the intrauterine development of the baby.

After all, a woman’s health is subject to great risks during this period as well. It is worth listening to your condition, controlling mood swings, asking for help from relatives, or even a doctor if something worries. Only an attentive attitude to your body will bring a good result – good baby health and trouble-free pregnancy for mom.


About The Author

Barbara Elliott works as an operating nurse at New-Life.ua reproductive medicine clinic. This infertility center offers surrogacy services, IVF, egg donation for infertility treatment for those who want to become parents


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Rehab Success Rates: Does Rehab Really Work?

There’s an endless amount of statistics and information online about rehabilitation from drug and alcohol. Some are scary, claiming that there’s no real way to recover from drug and alcohol abuse. On the other hand, some statistics claim that rehab is a type of miracle cure. In reality, it’s hard to distinguish fact from fiction.

If you or someone you know is in recovery or is beginning the journey to sobriety, it’s up to you to make the most of reality. With the costs for treatments on the rise, how do you know if you’re spending money on an effective program? While there is no “cure” for addiction, it is possible to treat and manage addiction successfully.

Think of addiction like a chronic condition. When left on its own, it only gets worse. However, when you start a treatment plan, it’s possible to live a healthy and happy life with this condition. The hard truth is that addiction is something that never fully goes away. It’s always in the background. That being said, it can be overcome for a brighter future.

In this guide, we’ll break down the walls around rehab treatment to determine if it really works. We’ll look into the success rates as well as what they mean to come out on the other side with an honest answer.

Rehab Success Rates - Does Rehab Really Work?

Drug and Alcohol Rehab Success Rates

If you or someone you know is struggling to recover from drug and alcohol addiction, you’re not alone. Drug overdoses have actually become the top cause of injury-related deaths in the United States. Over 44,000 people a year die from drug overdoses. But for those who seek treatment, how often do they recover?

There’s a lot of conflicting evidence and research that goes into these statistics, and it’s true they might not all be straightforward. However, we should still get to know the numbers.

First, let’s define what rehab means. This is a more confusing term that you’d think since there’s no standard definition of “rehab.” As you might expect, since there’s no standard definition, there’s also no standard way to define whether rehab is successful. A lot of success rates are based just on how many of the patients complete their programs while others follow-up with ongoing sobriety. In addition, how are relapses counted?

These are the questions that need to be asked about drug and alcohol rehab success rates. Understanding the concept of help with drug addiction can sometimes be confusing, but it usually has to do with the individual, facility and situation.

Drug and Alcohol Addiction by the Numbers:

  • Over 20 million Americans over the age of 12 have an addiction
  • 6.8 million people who have an addiction also have a mental illness
  • 16.6 million Americans are considered alcoholics

With these numbers in mind, how does rehab make a difference, if it does at all?

Rehab Success Rates by the Numbers:

  • Compared to those who obtained help with their alcoholism, those who did not get help were less likely to achieve 3-year remission
  • Between 40 – 60% of people who have been treated for addiction or alcoholism will relapse within a year

After seeing these stats above, it’s still not clear whether or not rehab is an effective way to manage addiction or alcoholism. We still need to take a closer look at how rehab works to see why it’s such an effective way to achieve recovery.

Addiction group therapy

Types of Drug and Alcohol Addiction Rehab

There are a number of different types of rehab from drug and alcohol abuse, and they also contribute to whether the program itself is successful. There are some intensive programs that are likely fit for those who are really struggling with recovery and withdrawal, and there are also outpatient programs like therapy and group sessions that are better for ongoing management.

Inpatient Treatment – With an inpatient program, there is a rigorous medication and counseling schedule that helps the patient slowly heal their body and learn coping strategies. These inpatient programs run anywhere from a month to several months, as needed, and they’re supervised by a medical professional.

Residential Treatment – These programs are similar to inpatient, yet they’re intended to last for a longer time. The patient moves into the residential facility for a long-term program which is usually over 70 days. From there, they become a part of the sober community to counsel patients into a better lifestyle change.

Detox – Detox is something that gets a lot of media attention, but it’s actually not a program in itself. Detox is the process of transitioning the body from regular substance. Detox is usually done before a patient enters an inpatient or residential program.

Outpatient Treatment – Finally, outpatient includes a number of things like group therapy, in-person sessions, and counseling. Patients continue to live in their own homes, and these programs are ongoing for a longer period of time.

Support group

Why Do Drug Rehab Programs Work?

Not all drug treatment programs are created equal. Unfortunately, there are many substance abuse programs that don’t live up to their claims. In order for a program to be effective, it needs to have a number of things:

  • Educated, experienced personnel
  • Physicians certified by the American Board of Addiction medicine
  • Individualized treatment
  • Long-term timeframe
  • Mental health counseling and treatment
  • Medications, if needed

Simply treating the symptoms of addiction doesn’t work. There needs to be a customized approach to treatment that addresses the root problems as well as coping strategies for the future. While it’s true that between 40 – 60% of patients relapse in the future, this does not mean the program was a failure.

As we’ve said, addiction is a chronic illness. There is no single cure that magically changes the way the patient’s body and mind are wired. It takes ongoing care and management. There are good days, bad days, and in-between days. As long as the patient recovers from their relapse and keeps moving closer to recovery, it’s a success.

Final Thoughts

If you or someone you love is struggling with the challenges that come with addiction, don’t be deterred by the confusing statistics surrounding drug rehab success. These programs, as long as you’re careful in your choice, are an effective way to achieve a brighter future.

Instead of fixating on success rates, we need to change our perspective on what it means to live with addiction. Things are never that black and white. Relapse or troubles after treatment doesn’t mean the entire program failed. It just means more structure and support is needed to keep moving forward.

Choosing the method of recovery that’s right for you is half the battle. From there, you’ll need to find a treatment that works for your lifestyle. Ultimately, we can all agree that drug rehab is more than worth it to protect your future and your happiness.

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Battling Addiction: 5 Ways To Spur Yourself On

When you’re dealing with addiction, you accept that you’re in a lifelong battle. If you take your eye off the ball, you could end up going back a few steps; as such, you need to be spurring yourself on everyday, and reminding yourself that the voice in your head – the voice of your addiction – is smaller, and not as significant, as your voice. Keeping yourself focused can be difficult, but there are many ways to do so, and we’ve noted down 5 of them here.

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#1: Think about yourself

No matter what your addiction would have you feel or think, you are worth so much more than a life controlled by substances. You have things to achieve, memories to make, and you deserve to do this on your own terms. Recovery from addiction is ultimately about you, so remind yourself that you’re the focus here, and that your voice should prevail, not the one that is pulling you in a toxic direction.

#2: Keep your loved ones in mind

Addiction has a hurricane-like effect on your life, meaning that your family and friends invariably get pulled into the suffering. Think about all of the times that they have stood by you throughout your addiction, and how they never turned their backs on you, because of their love. Whilst recovery is complex, keeping your loved ones in mind can help you in the day-to-day of handling your addiction.

#3: Reward yourself for landmarks

As with anything that you’re trying to achieve, when you’ve reached certain points in your recovery, you need to celebrate! Getting those new veneers from a leading ultimo dentist, having dinner with your loved ones, and even walking around the park and appreciating your new outlook on life, are all great ways to reward yourself for how far you’ve come. And you deserve it!

#4: Make a bucket list

Looking to the future is always a great idea, and making a bucket list could help to keep you focused. Perhaps you’ve always wanted to visit Niagara Falls, or you want to drive around the country, or you’ve always wanted to skydive. Whatever it is that you want to do, keep your future in mind. This is a future that you may not have had if you were still in the throes of addiction.

#5: Remember how far you’ve come

Staying focused throughout your recovery will be a result of remembering how far you’ve come. A few years (or months) ago, you may have been living a life that you couldn’t even remember due to substance abuse, and now, you’re on the road to freedom. It’s a tough road, but the important thing to remember is that you’re on it. Think about all that you’ve achieved, and all that you could achieve still.

So, if you’re battling addiction, it’s important to remember that the journey will be a difficult one, and there is a lot to overcome. However, it is extremely worthwhile, and taking it day-by-day is important if you’re going to keep your addiction at bay. Spur yourself on, and keep these things in mind; your future will be brighter than you ever expected as a result.

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The Life-Altering Symptoms of Addiction

Addiction is classified as a disease that has several side effects and comes with a range of dangerous conditions or behaviors. If you are able to take steps to really recognise these behaviors or conditions, before it becomes worse, then it can be a great place to be to help them to deal with what they are going through and get the help that they need.

Disorders of substance abuse can have a range of effects, from things that impact people psychologically, to physically, and socially. It can really reduce quality of living; even the small day to day things can be damaging. The thing is, if you or someone you think may be abusing substances, there are many symptoms that can overlap one another. So really being on the lookout can make a difference as for some people, it isn’t clearly cut.

As an example, when someone experiences a psychological effect of wanting to spend their money from groceries to buying addictive substances, they not only have reduced money, but they have access to substances, and aren’t meeting their nutritional needs either. In a similar vein, relationship problems can occur, as well as more and more of an aversion to interacting socially with others, which can be isolating but can also make lead to or worsen psychological problems, like anxiety or depression.

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Denial and Secrecy

When someone is abusing substances, then often this will be done alone or secretly. So look out for someone that suddenly, or even not so suddenly, starts to withdraw and become more of a recluse. It is also something to look out for when someone will start to deny what is happening, even if you had witnessed it, perhaps; there will be a denial that there is even a problem. If there is talk of being able to quite anytime that they want to, then that is when alarms bells should start ringing (whether for you or for someone you care about).

Life-Altering Impact

There is no getting away from the fact that substance abuse brings with it some pretty life altering damages. Smoking a substance can lead to respiratory diseases and cancers, for example. Illicit drugs can lead to physical damage to your limbs and problems with your blood vessels, which could lead onto limb amputation and then disability, requiring a huge lifestyle overhaul and the use of things like disability phone apps. If you are someone that regularly drinks alcohol to excess, then it can lead to things like liver problems and generally poor health.

If these things can be dealt with fairly early on, then it can really reduce the negative impact that they have. So intervention as soon as possible is needed, otherwise, life-altering consequences can occur.

Financial Difficulties

At the end of the day, these substances cost money. And when they are used on a daily basis, the cost is going to be large. And with the side-effects that can come as a result, it can often lead to not working or getting fired. So financial difficulties really is something that can happen as a result, and that can also be pretty damaging and life-altering. Seek help as soon as you can, for you or a loved one, to nip it in the bud.

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