Clear Your Mind: Why You Should Meditate Every Day

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you”

Most of you will have heard of meditation. When people say ‘meditation’ they probably think about men in a monastery somewhere in China. But mediating isn’t only for the religious, and it certainly isn’t about sitting in the same spot for hours on end. It actually has many benefits and is something which many successful people do each morning to prepare for the day ahead.

Why you should meditate every day

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Meditation Relieves Stress

Stress is one of those things that we all experience in our daily lives. It could be from work, personal things or even addiction. Stress can cause us to become anxious, ill and even depressed. Of course, the usual methods of dealing with anxiety and depression involve going to the doctors and receiving medication or enrolling in Christian depression counselling. However, meditating for just five minutes each morning can be massively beneficial to your mental health as it allows you to focus on your body, the flow of blood in your veins and your breathing. You can lock the world out for a few moments and connect to yourself.


Meditation involves you sitting in a quiet area, closing your eyes and usually listening to a tape of some kind. The tape will usually consist of the narrator telling you to relax your muscles, calm your breathing and listen to your body functioning. Spending the time each day to sit and meditate helps you connect to your body and gives you a sense of self-awareness. It is relaxing and energising all at once.

It Encourages You To Be Healthy

Meditation can also have an unexpected benefit; it can make you want to eat more healthy and practice a healthier lifestyle. The reason for this is your self-awareness allows you to connect to your body in a more integral way, which in turn makes you want to look after your body even more. Eating healthy, unprocessed foods and practicing gentle exercise such as yoga can really make you feel alive and invigorated.

It Makes You Happy

Spending that essential ‘me time’ each day can make you feel happier in the long run. Reducing your stress levels and taking care of your body can result in you feeling happy, relaxed and full of energy.

The Practice Benefits Cardiovascular and Immune Health

It’s not just your mental health that will benefit from practicing meditation each day. It’s also your body. Meditation actually releases certain chemicals into your bloodstream which open up your blood vessels and allow your blood pressure to drop. It can be a huge help to those who suffer from high blood pressure due to stress or medication, and could even negate the use of blood pressure medication. It is certainly a great way to keep your body flowing and oxygen reaching your essential organs. Relaxation can also make your immune system stronger, meaning that the next time a bug goes round the office, you might be able to avoid it.


Ways To Combat Depression Naturally

Depression can make you feel extremely helpless. However, you are not alone. This problem occurs with various symptoms, consisting of sad mood, loss of appetite, fatigue, or feeling of helplessness in your common activities. When it comes to depression, the causes can vary ranging from stress, hormonal imbalance, unresolved emotional issues to the lack of nutrition.

Depression is reported to negatively affect more than 20 million Americans each year. It can become severe if left untreated properly. In fact, there remain some types of medication and therapies to help treat depression, however, natural home remedies can even work better to aid in lifting your mood and restoring the excitement in your life.

Ways to Combat Depression Naturally

Here are some ways to combat depression naturally:

  1. Consume A Healthy Diet

You might even know that what you eat can have a positive or negative impact on your feeling. Healthy eating plays an important role in boosting your mood naturally, but there are certain types of food help with serotonin, a chemical in the brain contributing to happiness. You can opt for some foods that are rich in serotonin to help raise naturally its levels, including:

  • Fish-oil ( high in Omega-3 fatty acids)
  • Flaxseed oil
  • Healthy fat ( coconut oil)
  • Eggs
  • Sour cherries
  1. Drink Green Tea

One of the most effective and natural ways to combat depression is drinking green tea. Some people might prefer coffee, however, it turns out to be one of the main contributors to depression. Meanwhile, green tea is loaded with essential nutrients, including L-theanine, which enables to enhance your mood and get rid of fatigue. If you want to maximize the benefits of green tea, you had better sip the tea several times per day, particularly after your breakfast in the morning.

  1. Chamomile Tea

In addition to green tea, let’s include chamomile tea as part of your daily diet to help boost your mood. Chamomile tea can reduce one of the leading causes of depression, sleep deprivation. To take advantage of this tea, you can follow these steps below:

  • Prepare a glass of boiling water and mix it with a teaspoon of dried chamomile
  • Cover and allow it to steep for 5 minutes
  • You can add milk and honey to improve the taste
  • Consume the tea 30 minutes before your bedtime
  1. Writing

This sounds quite irrelevant but health experts showed the close relationship between writing and the improvement of your feelings. Basically, when you feel depressed, you tend to do nothing; however, writing can help remove the problem and bring about happiness for any writer. Hence, whenever depression passes by, just make sure you are holding a pencil and write anything you want to get rid of in your mind. Interestingly, depression can go away with each word you are noting down.

  1. Acupuncture

Another handy tip on how to get rid of depression is trying acupuncture. In fact, there are a great number of researches reporting that acupuncture helps ease pain, thereby curing depression as well as anxiety. As the needle penetrates into your skin, your body can respond by discharging endorphins. This can make your body feel happy, calm, and relaxed and lots of people state that the feeling lasts long after each session ends.

  1. Exercise

Don’t forget to practice exercise regularly even you do not contract depression. Daily exercises helps cure lots of mental and physical problems. It supports the formation of endorphins in your brain, which is known as the root of happiness. Besides, exercises are extremely good for solving some stomach-related problems, including irritable bowel syndromes treatment.

  1. Meditation

Meditation is believed to be even a better cure for depression than exercise. The reason is it helps stressed sufferers find peace in their mind on a long term basis. Also, the meditation can potentially prevent depression creeping up in the future. Some studies have revealed that health benefits of meditation can be equal to several anti-depressant drugs.

  1. Sleeping Well

Of course, lack of sleep is one of the main catalysts of depression, hence, getting enough sleep is among the best ways to deal with your depression both effectively and naturally. Sleep deficiency causes damage to the formation of serotonin, making you unable to cope with tiredness, pains and tension. You had better practice sleeping at a particular time each night and wake up at a particular time each morning. Solving your sleeping problem can help deal with many health-related problems.

This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. I have worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.

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