5 Ways Nutrition Plays A Vital Role In Recovery From Addiction

Everything that you put into your body has an effect on your physical and your mental well-being. Taking drugs and consuming excessive amounts of alcohol not only cause damage to your body, but they also often prevent your body from absorbing the vitamins and minerals your body so desperately needs from the food that you eat.

A very common consequence of addiction is that addicts and alcoholics eat very little while using. It is also very common for addicts to vomit during binges so the little food that they have managed to consume is lost.

Depending on the drug the addict may also binge on food, such as marijuana addicts.




Whatever the addicts habits their relationship with food is bound to be unhealthy, causing even more havoc to their body in addition to the physical damages from the alcohol and drugs.

Getting clean from drugs and alcohol is not an easy process and the role that good nutrition plays is often overlooked. When looking for treatment for addiction it is a good idea to ask what emphasis they put on nutrition before choosing a treatment center.

Nutrition Recovery Addiction

Here are some vital ways that nutrition impacts your recovery from addiction:

1 Detoxing from alcohol and drugs

Coming off your drug of choice and going through a withdrawal period is inevitable if you want to get clean. You will need to detox from drugs.

Depending on the drug you are coming off this process can be relatively simple with a small amount of discomfort, or it can be a traumatic and painful process if you are coming off a drug like heroin which has serious withdrawal symptoms and very often has to be medically supervised.

The foods that you eat during this time won’t magically cure you from withdrawal symptoms but you can lessen symptoms significantly by ensuring that you are eating properly.

One of the most important things to do during this time is to stay hydrated by drinking plenty of water.

Stay away from high caffeine drinks such as coffee and avoid drinking sugary carbonated drinks. If you struggle to drink a lot of plain waster a great option is to drink sugarless iced tea which you can make yourself using an iced tea maker. It is a much healthier option than Coke or Coffee which is what so many addicts drink in recovery!

2 Repairing Body Damage

Drugs and alcohol cause significant damage to your body. While there are some things that won’t be able to be undone such as cocaine damage to your nose, a lot of your body’s internal organs will start healing to some degree once you stop using.

Getting in vitamins and minerals to your body will now be vital to helping your body to recover from drug abuse.

Eating plenty of fruit, vegetables and natural foods will give your body the boost it needs. Focus on getting in foods high in protein, fiber and natural fats.

Stay away from processed foods and foods high in sugar.




3 Healthy Living Habits

While in active addiction addicts often don’t look after themselves in any way. They are often dirty and malnourished. Part of being in recovery is changing your lifestyle and habits. You need to learn to look after yourself properly.

Eating regular, healthy meals is a huge part of this process along with good personal hygiene habits, good sleep habits and exercise.

Recovery from addiction is about change, it is about moving from an unhealthy mindset and lifestyle to the a healthy mind and life.

4 Mental Well-being

While many may think that addiction is just a physical problem this is incorrect. While there definitely is a physical craving for drugs this is not the deeper problem. The mental state of an addict is what needs the most work.

Getting over the physical cravings very often is they easy part, getting over the physical withdrawal and cravings happens in a short space of time.

Staying clean and being mentally well is much harder and has to be maintained. Good nutrition plays another essential role here. By eating properly you can control your blood sugar levels which will help to keep your moods stable.

Eating correctly can help to combat depression and anxiety which can greatly impact your chances of being successful in your recovery from addiction.




Many addicts have a dual diagnosis, meaning that they often get diagnosed with a mood disorder along with addiction. This makes paying attention to your mental health so important since your mood disorder can affect your recovery from addiction and in turn your addiction can affect your mood disorder.

It is important to stay focused on both of these issues and treat them both simultaneously. Good nutrition and healthy eating habits aids you in your recovery from addiction and is highly beneficial to your mental health.

5 The Dangers of Cross Addiction

The importance of healthy eating is not just to help the addict to get physically and mentally well. It is also essentially important to educate the addict against the dangers of cross addiction.

When an addict is withdrawing from a substance, even from cigarettes, it is common to crave unhealthy foods such as foods with high sugar or caffeine. While this may help the addict in the short term to pull through withdrawals there is the possibility that the addict can then form a cross addiction into food.

People can become addicted to anything, from the more obvious things like drugs and addiction, to things like gambling, sex, food, online dating, online games, work and exercise.

With food often being the only thing left that an addict has access to when in treatment for recovery from addiction this needs to be looked at.

Teaching an addict to have a healthy relationship with food is therefore essential on so many levels and can have a direct impact on the addict’s recovery from addiction, both short term and long term.


About The Author

My name is Eva Swain, I am the founder of Women’s Guide. I have a passion for keeping up with the latest information and providing the audience with the facts they need to make better choices in their lives. I started Women’s Guide for women who want to advance both for themselves and the greater good. Follow Eva @EvaCSwain


 

Facebooktwitterredditpinterestlinkedinmail

8 Things That Happen When You Enter a Sober Living Community

Completing your treatment program represents a huge step in your journey toward sobriety, and you have finally entered the part where relapse prevention is your highest priority. Entering a sober living community is an effective way to learn how to manage your cravings in a supportive environment until you feel strong enough to return to an independent lifestyle. Choosing to transfer to a sober living house after your primary treatment program ends increases your chances of maintaining sobriety thanks to the support that you receive from the community as a whole.

Sober Living Community

Decrease Stress in Experiential Sessions

Life outside of rehab is stressful, and it is important to learn how to manage your stress so that you do not fall prey to temptation. You learned stress management skills during your treatment such as using mindfulness meditation to combat anxiety, and sober living services bring these types of techniques to life with in-house group sessions. Whether you prefer to decompress with yoga or acupuncture, it is important to continue with your relaxation strategies as you transition to a life of sobriety.

Stay On Track with Transportation to Sobriety-Related Activities

A lack of transportation is a barrier to recovery that many people face as they rebuild their lives after dealing with the devastating consequences of addiction. A sober living community provides transportation services; that means you will never have to miss a group or individual counseling session due to not having a vehicle or license. Since you know that attending your aftercare program is essential for your success, transportation is a critical element of your plans for staying sober.

Make Friends with Other People Who Embrace Sobriety

Letting go of negative influences is much easier when you can meet others who are committed to sobriety. Your sober living community is filled with other people who understand exactly what you are facing now that you are back in the real world. Whether you just need someone to chat with over a cup of coffee or you are looking for a few teammates to shoot some hoops, finding support is never a problem when other sober-minded individuals are always available at your residence.

Rebuild Your Physical Health with Nutritious Meals and Exercise Programs

Addiction not only takes its toll on your mental health, but it has also affected your physical wellbeing. Strengthening your body also helps you to keep your mind clear, and many people in recovery find that eating a well-balanced diet and exercising regularly helps to combat cravings. Choosing to enter a sober living community gives you access to an in-house chef who prepares nutritious meals throughout the day, and you will be provided with snacks to help you stay on track with rebuilding your body through a healthy diet. While you will always enjoy in-house recreational opportunities, access to a local gym allows you to take your exercise routine even further as you recover your physical health.




Manage Cravings With 24-Hour Support

Eventually, cravings get further apart and easier to manage. However, you need assistance getting through those early cravings that seem so intense. A sober living house provides support around the clock; that means you always have someone available to talk to, even at 2 a.m. when you find it hard to fall asleep. Since staff members at sober living houses are selected according to their understanding of addiction, you never have to worry about judgment. Instead, you can lean on them for support while learning new strategies to ease cravings as you move forward on the road toward beating your addiction.

Stay Accountable with Regular Drug and Alcohol Testing

You are growing stronger every day, yet the temptation to use drugs or alcohol remains. One excuse that people fall into with addiction is the belief that no one will notice if they just take one hit or enjoy a single drink. Unfortunately, that one hit or drink always leads to drug and alcohol abuse that requires starting all over again. This is why receiving regular drug and alcohol tests is an essential part of establishing accountability in your sober living house. In addition to holding you accountable, it also provides reassurance that your housemates also stay committed to keeping substances out of the house.

Receive Individualized Assistance with Career and Daily Living Skills

Reintegrating back into a normal lifestyle after addiction takes dedication and hard work. It also means that you may have skills that you need to learn to be successful once you live independently. When you enter a sober living program, you will be provided with a professional assessment that helps determine what services will best help you rebuild your life. For some, this means having a member of the staff demonstrate the basic skills of daily living such as how to do laundry or prepare a healthy breakfast. For others, career advice is needed, and you will be provided with opportunities to develop a professional resume and practice interviewing skills. All of these individualized programs give you an extra edge when you move to your permanent home.

Gain Strength through Living in a Positive Community

Years of living with addiction often placed you in unsafe, negative environments that were detrimental to your wellbeing. After that, living in a sober community feels like a relief. From enjoying a walk in a tranquil outdoor setting to playing a round of pool with your housemates, rediscovering the beauty of life makes each day a little easier as you work through the issues surrounding your addiction. Weekly goal setting sessions help you remember what you are working toward, and every step you take is guided by both professional and personal support that helps you maintain a positive focus on healing.




Knowing your options for recovery is essential to helping you plan the next step on your path to managing your addiction. Although a sober living community demands strict compliance with staying off of drugs and alcohol, every type of support is available to ensure that you stay sober. When leaving your treatment program feels overwhelming, the doors of your sober living community are open to embrace you with a full network of support that increase your chances of a successful transition into sobriety.

Facebooktwitterredditpinterestlinkedinmail