How to Manage Chronic Pain without Harming Yourself in the Process

Addiction can happen for a number of reasons. It may be because you are going through a hard time in your life right now or it could even be because you are constantly in pain and need to take something to try and alleviate the symptoms. Either way, taking certain kinds of pain relief can be very addictive and if you want to help yourself then it is a good idea for you to try and avoid them altogether by managing your pain holistically. If you want to find out more about that then you can find out whatever you need to know right here.

Learn Deep Breathing

Deep breathing and meditation can really help your body to relax. This can ease pain and it can

also help to relieve any tension as well.  There are so many ways that you can try and relax after a hard day, and when you give it a go for yourself, you will soon see how beneficial it can be to your mind and to your body. When you do relax, you need to try and focus on your breathing, and you also need to ignore your thoughts as well. Sometimes it may help to repeat a certain word or phrase. This can be your mantra, as this can also help you to achieve that relaxed state. If you struggle with the thought of meditation or if you feel as though it’s something that you just can’t do then it is a good idea for you to take a class. When you do this, you can easily learn more about the various techniques you can use, and you can also get to know yourself and your body as well. Find a nice and quiet location, get your body into a comfortable position and block out any thoughts that might be distracting. Then, picture a spot just underneath your navel. You want to try and breathe into that spot. Let your abdomen fill up with air and then let it lift you up. You should feel yourself inflate like a balloon. When you do this, you can then begin to understand how responsive your body is and this can help you to deal with pain as well. This is especially the case if you are able to focus yourself and your thoughts enough.

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Reduce Stress

Negative feelings such as stress, anger, anxiety and even depression can really increase your body’s sensitivity to pain. If you are somehow able to take control of this stress then you may find a good amount of relief from chronic pain. There are several techniques out there that can help you to reduce pain and they can also be used to promote relaxation as well. You can try and listen to calming and even soothing music, not to mention that you can also help to make your chronic pain much more bearable. There really are a ton of relaxation tapes out there that you can use to try and unwind. On top of this, they can also help you to get that mental escape. This can help you to feel way more at peace, not to mention that it can be a good idea for you to picture images that will really help you to focus on something else. Progressive muscle relaxation is another technique that you can use to try and reduce pain as well, so you might want to look into this.

Natural Endorphins

Endorphins are brain chemicals that will improve your mood. They work by blocking out pain signals. Of course, it’s important to know that exercise has another pain-reducing effect because it helps you to strengthen your muscles and it also helps you to stop yourself from being re-injured as well. Exercise can also help you to keep your weight down, and this is great if you want to control your blood sugar, reduce your risk of having a heart attack and diabetes. If you have a certain condition then you may want to consult your doctor because they will be able to work with you to make sure that the activity is suitable for your needs. If you are living with chronic pain then it’s a good idea to look into Cartia as it will help you to reduce inflammation without causing stomach ulcers or other side effects.

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Join a Support Group

When you are with people who also suffer from chronic pain, they can understand what you are going through. This can also help you to feel less alone as well. You can benefit from some of the wisdom that they have to offer and you can also help yourself to cope at the same time. You might also want to consider meeting up with a mental health professional. It is very easy to develop depression if you are living in constant pain, not to mention that counselling is another option as well. The last thing that you need is to have constant negative thoughts as this can really help to make your pain worse. Remember that asking for help is a symbol of strength and not weakness, too.

Track your Pain Level

If you want to effectively manage your pain then your doctor really does need to know how you have been feeling. If you do this all from memory then you may feel as though the pain is endless and that it is equally the same every single day. This probably isn’t the case, so it is a good idea for you to keep a “pain score”. When you do this, you can then effectively track your pain and you can also take note of the activities that you did every single day. You can then take your logbook to the doctor as well, as this will help them to gain a good understanding of how you are living and your physical level of activity. The more information you can give them, the more they will be able to help you so if you need to, keep a diary detailing all of your symptoms and the times you experienced them at.

Learn Biofeedback

Believe it or not, when you experiment with biofeedback, it is more than possible for you to have complete control over your bodily functions. You wear sensors that help you to see things like your pulse, your digestion, the temperature of your body and even your muscle tension as well. You can then try and teach yourself to control those beeps and wavelengths. Of course, it may take a few sessions before you can start to learn all the skills you need but at the end of the day, it can be a fantastic way for you to boost your own understanding.

Get a Massage

Massage can be a fantastic way for you to relieve stress. If you have never been for one before then now is a great time for you to get started.  Of course, it helps to direct the massage at the part where you feel pain., This could be in your back, your joints or anywhere else for that matter. When you do this, you can then feel confident knowing that you are actively dealing with the problem and this can also promote relaxation as well. Some massages are specifically designed to ease pain as well, so it is worth looking into this as it can really help you to feel better at the end of each session. You may need more than one session to reap the full benefits, but it is really worth giving it a go.

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Getting Through My Miscarriage (Mostly) Sober

This year started off so well for me. I even wrote a blog on Wealthy Affiliate titled 2018 Is Going To Be Amazing because business was coming in and I was feeling so positive. 2018 was going to be the year it all came together for me. I could feel it!

Just two weeks later I found myself in hospital finding out that I was pregnant (huge shock here since I was sterilized), I was losing my baby and my life was in danger. I had an ectopic pregnancy, which is where the fetus embeds outside the womb. There is no chance the baby will be able to make it because it was in my tube and my tube had ruptured. I had internal bleeding and if they didn’t operate I would die.

Honestly I drove to hospital convinced that my appendix had burst and praying for anything else. Funny how you pray for something and then realize that the first option would have been so much easier.

Getting Through My Miscarriage (Mostly) Sober

If you have been following my blog or read my ebook then you will know that my addiction has taken me to some dark and ugly places. The thing is that this experience I went through less than 2 months ago was so intensely painful, it beats anything that I have ever been through hands down. I’ve been beaten, I’ve been abused and I’ve been raped. And I’m still standing… but this miscarriage brought me to my knees.

I didn’t want another baby, that is why I had my tubes cut when my son was born in 2013. But that doesn’t change how I felt when I found out I was pregnant. It was a shock, but it was my baby. Then I was losing it. Having that come at me out of the blue knocked me so flat I can’t even describe the feeling.

One of the big things for me being an addict is that I struggle to cope with intense feelings. My coping mechanism for so many years was drugs and alcohol that it can be very hard for me to sit with uncomfortable feelings and just feel them.

After my opI remember clearly lying on the operating table feeling the anesthetics stinging in my arm, about to knock me out. Tears rolling out of my eyes, wondering how on earth I got to this place. I was just feeling the shock and it felt like seconds later when I woke up vomiting and crying. It was done, my baby was gone.

A few hours after the operation a doctor came in to see me and he said he sees on my chart I am an addict and that I have been prescribed an anti-inflammatory and paracetamol, but he just wants me to know that if I do need it he has prescribed morphine. I was nauseas, emotional and in pain. I told him thank you, I will let him know.

I closed my eyes and I thought about the absolutely divine oblivion that morphine would bring me. All this pain would magically go away, I could block the events of the last few hours out.

It dawned on me suddenly that not once did I think about the physical pain while considering taking morphine, I didn’t care about the physical pain. I wanted my mind to be blotto. I wanted respite from the emotional and spiritual pain I was in.


When the doctor came back to check on me I asked him to please scratch out the morphine on my chart. I must not have it. It hurt just saying that to him. I was going to do this the hard way, the recovery way. Have I said yet how much I resent paracetamol? I’m not sure but really I do. When everyone else is getting all the good stuff I get paracetamol after an operation. That stuff doesn’t even work for a headache… but I will take them anyway and just hope that they do something.

A week after my operation I went to my GP for a checkup and he said I had a slight infection so I was put on antibiotics. He asked me how the pain was and I told him awful so he gave me some more meds. I barely looked at the meds, I was struggling to cope and I have had the same GP for nearly 7 years.

That was on a Monday afternoon. On the Wednesday afternoon at about 4pm I started feeling edgy, anxious and short tempered. I checked my watch to see if it was time for my meds… still a few hours till meds time. Then I started grinding my teeth…. and connected the dots. My husband was home early and I asked him to please check the medication. He came back to me and said it doesn’t look like there is anything addictive. But I knew. I could feel it. The hunger. I asked him to check everything in it online for me please.

I was too jittery and uncomfortable to do it myself. I was in the bedroom and I kept the door closed.

He came back and told me it has Tramadol in it. Geez I even published a blog post on my website about Tramadol. Forehead slap.

I couldn’t believe it had taken me 3 days to realize I was high. I felt so darn stupid. Then again I had been feeling dissociated a lot since the operation, so maybe I shouldn’t be so hard on myself.

I phoned my mother to let her know, just to be on the safe side. Who knows what might happen even though I have  years clean time behind me. It was a little scary. I looked up the withdrawal symptoms of Tramadol and it looked quite rotten but I had not been taking more than was prescribed and it was only 3 days of use.

I take Seroquel in small doses to help me with my insomnia and when I am struggling with my bipolar disorder or under a lot of stress I chat to my doctor and increase my Seroquel dosage for a while.

I got hold of my GP on whatsapp and let him know he gave me addictive medication and asked if I could double up my Seroquel for the night to get myself to sleep and he said that is fine, along with an apology.

Fortunately I fell asleep quite quickly and aside from feeling a little but ditsy for a couple of days I coped fine, thankfully.

Beautiful white and pink flowers

A number of people have told me that I should take this further with my GP but really this is as much my responsibility in my eyes. Every time I get prescribed medication I have always reminded my GP and when I ask the pharmacist for over the counter medication I always tell him too. When I get home with any new medication I always do a final check before taking anything.

This time I did none of those things, I was prescribed medication and I came home and took it. It is a lesson for me to never left my guard up. My recovery is my responsibility.

The funny thing is that when the physical pain starting easing up it was awful. When I was in physical pain it took my attention away from  my emotional pain. When the physical pain was gone then I started having to face what I was feeling emotionally. It reminded me of when I used to cut myself to get away from what I was feeling.

It’s been 7+ weeks since my miscarriage and things are a lot easier now. For the first few weeks it was such a roller-coaster of pain and tears. I did write about my miscarriage on my parenting blog 10 days after it happened, but I couldn’t quite get the courage or strength to share about it here too until now.


Here are some of the things that helped me to get through this awful experience sober (or mostly anyway):

  • Talking about my feelings with my husband, mom, sisters and close girlfriends.
  • Writing – both on my blog and in my journal.
  • Being kind to myself – avoiding negative self talk and being loving towards myself.
  • Resting and allowing myself to be sad. Letting myself cry when I felt overwhelmed.
  • Having a session with my counselor when I got out of hospital.
  • Remembering that this is a process and my healing won’t be in a straight line.
  • Allowing myself to grieve for my lost baby.

There are still so many moments of sadness and lots of tears. I can hardly think about what happened without shedding some tears.

Life is going to throw curve balls and even in long term recovery there will be tough moments. Being clean doesn’t mean that things are always going to be easy, in fact some of the hard moments are really intense, but I don’t need drugs or alcohol to blot them out. I can face them and I can get through it in one piece.

What hard things have you had to face in recovery?

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Does Tramadol Get You High?

Tramadol is a prescription drug; it is not banned unlike Cocaine, ecstasy, and other drugs in that category. However, it is an opiate just like heroin, codeine, methadone or morphine which means it can acts on opioid receptors in the brain to help the user relieve pain and also increases serotonin levels which will lead to a feeling of euphoria and pleasure.




This drug is a synthetic opioid analgesic which means it is used as a painkiller to manage different levels of pains such as arthritis or pain experienced after surgery. Your doctor may prescribe Tramadol for you if you are experiencing serious pain. Taking this drug in a moderate amount will help you to experience longer lasting pain relief without the need to ingest more pain-relieving medications.

Tramadol drug is categorized as a schedule IV substance. Taking tramadol in the amount prescribed by your doctor will likely lead to no side effects or addictions. However, there have been cases of many people who overdose on this drug and some suffering from the side effects of tramadol. Overall, the side effects of tramadol is not as serious as that of heroin or morphine

Does Tramadol Get You High

Can I get High on Tramadol?

Yes, you can get high on tramadol. However, unlike cocaine or ecstasy, it carries a lower risk of addiction since it has mild euphoric effects and in some cases, it is imperceptible.

It is also very possible to get addicted to tramadol. However, the risk of getting addicted to tramadol is lower than other opioids. A research showed that some patients who take this drug for a long time may develop a tolerance which leads to patterns of abuse. The drug can as well trigger addiction in the people with no history of drug addiction.

The effect of tramadol will vary among different users. You can get high depending on how much you went over the safe limit. Some people who take tramadol may never experience a euphoric sensation or become high.

You are more likely to become high by taking tramadol when you are not suffering from pain. Some users prefer to take 50mg, while there are others who prefer to take 100mg or 200mg. You can as well become high by taking tramadol for its medicinal purposes.

What Are the Desired Effect of Tramadol?

The main objective of tramadol is to kill pain for a longer period of time. However, most users abuse this drug to feel good. It shares the same effects with heroin and morphine but much weaker.

Some of the desired effects from abusing tramadol include:

  • Euphoric feeling
  • Lack of pain
  • Elated mood
  • Anxiety reduction
  • Feelings of warmth
  • Feelings of well-being
  • Better sexual performance
  • A state of relaxation




What Are the Side Effects of Tramadol?

The problem is that most people take tramadol for recreational uses as a result of their addiction which usually leads to a host of side effects. On the other hand, one may suffer from these side effects as a result of the irresponsible or careless use of this drug.

Some of these side effects include:

  • Dry mouth
  • Loss of appetite
  • Dizziness
  • Headache
  • Difficulty falling asleep
  • Nausea
  • Diarrhea
  • Constipation
  • Tremulousness
  • Sweating

In some cases, abuse of tramadol can lead to serious side effects such as:

  • Agitation
  • Fever
  • Hallucinations
  • Hives and blisters
  • Lack of coordination
  • Rapid heartbeat

What Are the Long-Term Effect of Tramadol?

In most cases, doctors won’t agree to prescribe tramadol for a long term use because of its side effect. Using tramadol for a very long time can lead to a lot of undesirable consequences. Some of these consequences include:

  • Tolerance

Too much intake of tramadol can lead to high level of tolerance. This means the user will need a higher amount of the drug to feel the effect.

  • Physical Dependence

When taken for a long time, the body will now depend on the drug to function properly. In most cases, the user will become sick if he stops taking the drug.

  • Cognitive Decline

Just like other opioids in this category, taking tramadol for a long time will affect the way you reason. Your brain function will be impaired and you may find it more difficult to understand some easy task.

Seeking Help

Are you or your loved one addicted to tramadol? There is no need to feel shame and avoid seeking treatment. The only way out is by talking to a professional who understands how you can safely withdraw from using the drug. Speak to an expert concerning your tramadol abuse and request for treatment before the problem gets worse.

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