Addiction’s Toll on the Body

Addiction can have many dire consequences to our mind and body and therefore we must overcome them. Many of us do not realize how overusing both drugs and alcohol can damage every part of the body in different ways. Addiction is a difficult thing to overcome, but knowing the facts can help to bring a new perspective on the situation. Here are just a few ways in which addiction takes its toll on the body.

Addiction's Toll On The Body

The Brain and Mental Health

There are many different drugs out there and they can all have a different effect on the brain, whether this be depression, anxiety and even hallucinations. The nervous system and brain work in conjunction with each other and putting chemicals into our system that are not usually there disrupts this normal working order. Many drugs can cause psychological dependence, as the brain believes it can no longer function without them. This can damage your memory and concentration and flashbacks. Alcohol can make the user believe they really are invincible and can have devastating consequences. Both alcohol and drug addictions will decrease brain activity and concentration and affect mental health severely.

The Heart

Any addiction can cause a lot of extra strain on your heart which can be too much for it, often causing heart attacks. Many drugs increase how fast your heart is beating and therefore addiction causes the heart to work overtime every day. This can cause weakened muscles and heart irregularities. This also leads to other complications such as raised blood pressure, which can have many other effects on the body too. The heart can be permanently damaged from addiction and this is something that cannot be fixed.

Drug Addiction Pills On Hand

Withdrawal Symptoms

One of the biggest reasons addiction occurs is because people cannot cope with withdrawal symptoms and therefore continue to give their body what it craves until they cannot stop. Withdrawal symptoms affect the body in many ways, such as anxiety, depression and irritable mood, as well as sweating and itching. You may also have uncontrollable shakes and your brain will want you to do anything you can to get your next hit. This is where stealing and violence can also become a part of your addiction and its toll on the body. To battle addiction, you need to recognize the signs of withdrawal and overcome them in other ways.

Hair and Skin

Addiction can completely change how you look, from the strength of your hair to the appearance of your skin. When drugs or alcohol begin to degrade the skin, losings its ability to function as it should, it begins to scar easily and becomes prone to spots and wrinkles. People may also experience hair loss as the hair follicles and scalp are not getting the nutrients they need to grow and repair. If your scalp itches, this may be due to your addiction and the toll it is having on both your skin and hair.

The Gastrointestinal System

What is happening inside us is also very important and as lots of drugs are eaten, every organ it encounters along the way is also being affected. This means constipation or diarrhea is very common in those with addictions as well as bloating and liver damage. Most alcoholics will have an extremely damaged liver, some to the point where they need a liver transplant to survive.

If you or a loved one is battling with addiction, ensure they get help from the right person. Addiction can have many tolls on the human body and some more serious than others. The longer the addiction goes on, the worse the effects on the body will be.

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Healthy Gut, Happy Life: How Our Microbes Affect Our Mood

We all know about eating well to improve our general health, and even to address specific issues like heart disease or diabetes. But did you know that tailoring your diet can also support your mental health as well? Making some easy changes to your daily menu can actually have a hugely beneficial impact to areas such as depression, anxiety, memory loss and a host of other mental functions too. This is due to the role our gut health plays in affecting our mental state. Just like the brain, your gut has its own nervous system, and this communicates with your grey matter via the vagus nerve. If you’ve ever experienced feeling queasy with nerves, that is the link in action. It means that what we eat can really have an effect on your mood and mental state. Keeping to a diet rich in the following foods can therefore be an extremely effective part of the management of conditions such as depression, addiction and anxiety and keep your mind working at it’s best:

Maintain your microbes for a mood boost. Image licenced under Creative Commons.

Fish Oils

Most people have diets severely lacking in omega-3 fatty acids. This is a problem because our brains are largely made up of fat and these essential fatty acids are not made naturally in the body, we need to take them into our bodies through what we eat. Studies have shown that a diet rich in omega-3, containing food such as oily fish like salmon, sardines and herring, flaxseed and walnuts can ease symptoms of schizophrenia, depression and ADHD. This is because they support the production of neurotransmitters, like dopamine and serotonin. These brain chemicals regulate mood and low levels of them have also been linked to a propensity for addiction. Omega-3 can also boost learning and memory skills, so double up by altering your diet and adding in an Omega-3 supplement.

Whole Grains

Our brain energy is powered by glucose, which our bodies derive from carbohydrates. Yet many of us eat too many simple carbs like white bread and pasta. These create dramatic spikes in blood sugar levels and this exacerbates low moods and had been shown to have a similar effect on the brain to some drugs. At the other end of the scale, complex carbohydrates found in whole grains release glucose at a much slower rate, providing steady fuel for the brain a and body. A diet rich in oats, bulgar wheat, wild rice, beans and soy can help to support this beneficial effect.

Leafy Green Vegetables

While spinach might not make you super muscly in a flash like Popeye, it and other dark leafy greens have a hugely positive mental effect to offer. Romaine, collard greens, bok choi, kale and broccoli all offer essential folic acid to your body. Low levels of folate and other B vitamins have been linked with conditions such as insomnia, depression and chronic fatigue. Boost your levels with a daily green smoothie with the best green superfood powder, and pack your diet with stir fries and dishes featuring these amazing greens.

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Restoring Dental Health After Addiction

Substance abuse is something that takes its toll on the entire body. This includes the mouth. When a person is addicted to drugs the teeth can become sensitive, stained, and develop cracks and cavities. In extreme addiction cases a person may lose teeth and possibly end up with damage to their gums as well. Fortunately, modern dentistry can provide people who are recovering from addiction with a second chance at healthier teeth and a brighter smile.

Restoring Dental Health After Addiction

Meth Mouth

Meth is a drug that is particularly hard on the teeth. The reason for this is because it is highly acidic. Using meth will decrease the production of saliva. Saliva is important for buffering acidic attacks that occur in the mouth. In addition, most people who use meth will crave sugar and often have a diet that is high in sugary drinks and carbohydrates.

Highs from meth can last for up to twelve hours, which means there are long stretches when dental care is simply overlooked, with brushing and flossing regularly being highly unlikely. Meth also acts as an appetite suppressant, which means that many meth users are often malnourished. All of these factors combined can lead to poor gum health and rampant tooth decay.

Other Drugs that Affect the Teeth

While meth is one of the most well known drugs to cause tooth decay and other dental issues, it is not the only drug that can cause these issues. Crack cocaine is highly acidic as well and can also cause dental health issues. Simply drinking soda regularly can also wreak havoc on your teeth. Smoking tobacco and pot can cause the teeth to become yellow and may also cause decay.

Restore smile

Fixing your Smile

For those who are recovering from a drug addiction or even a soda addiction, getting your smile back can go a long way when it comes to building confidence. It is important to note that a smile revision cannot occur if a person is still using. It is best to wait to see a dentist until after the substance use has been completely stopped. It is actually dangerous for someone who is actively using meth to undergo anesthesia or to be given nitrous oxide to undergo dental care. This is why dentists require a patient to be well into recovery before providing any type of care. In fact, smile rehabilitation can help motivate a person to stay sober.

Types of Treatment

The treatment for fixing a person’s teeth after addiction will vary based on the individual. How the dentist will fix the teeth will depend on the person’s health history as well as how much damage has been done to the gums and the teeth. The very first step to fixing your smile will be to see the dentist for an evaluation. From the evaluation the dentist will be able to create a treatment plan that will help stop further dental decay. A thorough cleaning of the teeth and gums will likely be the first step. Cavities will be filled and possibly root canals and extractions.

In some cases, a dentist may recommend fixing your teeth with braces. This will be decided on after your mouth is freed from disease. Dentures and implants may also be a necessary part of your smile reconstruction.

While it may take some work to reconstruct your smile after addiction, it can be done. The first step is to recover from your addiction and then move on from there with your dentist along to help you at each step of the way.

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How To Start Your 2018 Health Kick Right

2018 HealthWe all do it; we start the year off with so much promise; then we slowly let our standards slip through the year until you don’t even recognize the person shoving toddlers out the way as you head for your third helping at the family Christmas dinner. Well, January is just around the corner, which means it’s time for an overhaul of your fitness program. Below are some key things to  consider when you renew that gym membership in the New Year.

Image Source

Diet

Potentially the most important aspect of your health regime; your diet is what keeps your body healthy and well fueled. It has often been said that you can’t outrun a bad diet, so make sure your diet is working with you, and not against you. It can be very tempting to drastically cut back on your portion sizes when you’re trying to lose weight; however, this is more likely to hinder your progress. When you don’t eat enough, your body enters into ‘starvation mode’ and is actually more likely to keep hold of the fat you are trying to burn. Instead, focus on keeping your diet as balanced as possible, this way you don’t have to completely cut anything out of your diet, and can still enjoy the odd treat. Ensuring you have a quality breakfast every morning can set you up for a more productive day. You should aim for around 60% of your daily calorie intake to be from carbohydrates (yes, even for weight loss). Try to eat more complex carbohydrates, so your body has to work to get its energy, and keep simple sugars to a minimum to keep your body fueled all day long.  Whilst fruit is a great way of getting vitamins into your body, try to avoid excessive amounts of fruit smoothies. They typically have more sugar than fizzy drinks, and the liquid form means that your body doesn’t have to work as hard to get the energy. Around 20% of your calories should be protein, and 20% should be fats. Fat is an important part of your diet, so avoid reduced-fat products (they’re normally pumped full of sugar instead). You should also try to keep your saturated fat levels as low as possible in your diet. Stick to the more healthy, unsaturated, fats as much as you can.




Exercise

Another excellent way of shifting those excess Christmas calories is to get your heart pumping. There will be many articles and workouts telling you that their way is best. However, the truth of the matter is that so long as you’re exercising, it doesn’t matter how you choose to do it. The important thing is that it’s something you enjoy doing and can stick at consistently. You should definitely consider incorporating some resistance training into your routine. Not only is it a great way to sculpt and tone your body, but it also burns more calories than cardio does. This is due to the fact that cardio only burns calories whilst your exercising, whereas resistance training burns calories even after you finish (your body needs extra energy to help your muscles recover). If you do choose to start utilizing resistance training, it may be worth educating yourself using online tutorials or a personal trainer. The last thing you want to do is spend the next six weeks in physio because you overdid it at the gym.




Rest

After all the effort at the gym and time spent preparing meals, you’re likely to be well and truly drained. Allowing your body to fully recharge each night is extremely important to making the most of your workouts. Good quality, deep sleep is needed to allow your body to fully rebuild itself each night, so ensure you get a solid eight hours. Don’t leave it too late before you get into bed either; the more time your body has to rest before midnight, the better. Turning off the technology an hour or two before bed is a good way to let your mind switch off, ready for a good night’s sleep. The artificial lights can play havoc with your circadian rhythm and disrupt your melatonin production all of which can make it difficult to be fully rested when your alarm goes off in the morning.

Try to research as much as possible to avoid misinformation when looking for diet tips. It’s easy to get sucked into fad diets that promise so much but deliver so little. It’s better to make small changes to your lifestyle that you can commit to for a long period of time, than it is to make drastic alterations that only last a few weeks. Follow this advice and, hopefully, your 2018 will be a year full of personal growth and targets achieved.

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Home Remedies for Neuropathy

The sciatic nerve is the longest and widest nerve in the body, when this nerve is irritated or compressed it can cause pain, numbness and tingling in the lower body.

Ever since I fell pregnant with my first baby I have suffered with sciatica neuropathy. At times it is barely noticeable and at other times it is incredibly painful and debilitating to deal with.

Sciatica neuropathy

The nervous system is made up of two parts – the central nervous system and the peripheral nervous system. Nerves in the peripheral nervous system send messages between the central nervous system (the brain and spinal cord) and the rest of the body.

Peripheral neuropathy (often just referred to as neuropathy) is when the peripheral nerves become disrupted or damaged.

Causes of Peripheral Neuropathy:

Neuropathy can be inherited at birth, or acquired later in life and there are many causes of acquired neuropathy.

Neuropathy can be caused by alcohol and drug abuse.

Some other common causes of neuropathy include:

  • systematic diseases (diabetes is the most common systematic disease that causes neuropathy)
  • infectious diseases
  • autoimmune disorders
  • physical trauma
  • kidney disorders
  • hormonal diseases
  • certain drugs (drugs for cancer, antivirals, antibiotics, anticonvulsants)
  • chemical imbalances caused by liver disease
  • vitamin deficiencies
  • chronic inflammation
  • tumors and cancer
  • blood diseases
  • exposure to toxins in heavy metals (such as arsenic, lead, thallium, mercury)
  • physical injuries
  • reptitive physical stress




Common medications for treatment of neuropathy include anti-epileptic drug, antidepressants and opioid medications.

None of these options for medications are particularly viable for me as a recoving addict with a dual diagnosis (I have bipolar disorder).

It is interesting to note that when I was first diagnosed with bipolar disorder one of the medications I was put on was an anti-epileptic drug.

Opioids are addictive so I cannot take them and I have heard that taking antidepressants when you are bipolar is not a good idea.

Any medications that I take I need to carefully evaluate and often I have to check with my psychiatrist to see if it would be safe for me to take. For these reasons I always prefer to find natural remedies for any medical problems I may be having wherever possible, including home remedies for neuropathy.

My sciatica neuropathy is a chronic problem I have had for the last 7 years and I manage it using natural remedies. If you are also suffering from neuropathy then I suggest you find a NeuropathyProgram that works for you.

Home remedies neuropathy

Here are 10 natural remedies for neuropathy:

1. Exercise

Exercise can be highly effective to help relive symptoms of neuropathy. Exercising regularly will improve your blood flow to all areas of your body and help to nourish your damaged nerves.

Regular walking will be very beneficial to anyone suffering from neuropathy and in particular people with type 2 diabetes.

Exercise regularly

2. Maintain Your Blood Sugar Levels

High blood sugar is very toxic for your nerves, which means that maintaining healthy blood sugar levels is vital. This can be done through regular exercise, eating a diabetic friendly diet, avoiding stress and getting enough rest.

Eat nuts daily

3. Eat Nuts Every Day

Nuts are high in nutrients, including biotin (Vitamin H) which is excellent in improving the symptoms of neuropathy pain. Eating a handful of almonds, pecan nuts and walnuts every day will help to keep blood sugars level and prevent nerve damage.

Essential oils for neuropathy

4. Essential Oils for Neuropathy

Essential oils are well known for their amazing healing properties and can help to soothe some of the symptoms of neuropathy. You can add essential oils to your creams and lotions to be absorbed into your body, or add some essential oils to your bath.

These are great essential oils to try:

  • Lavendar essential oil
  • Rosewood essential oil
  • Peppermint essential oil
  • Helichrysum essential oi
  • Ylang Ylang essential oil
  • Eucalyptus essential oi




5. Mustard Oil

Mustard oil has heating energy that can stimulate your nerves , improving nerve function. Massage the mustard oil onto the affected areas in circular motions until it is absorbed into your skin to stimulate blood flow.

6. Vitamin B12

Increase your Vitamin B12 intake by eating enough meat, dairy and seafood. You can also consider taking a Vitamin B12 supplement, especially if you are vegan or vegetarian. There are some vegan foods that are fortified with B12 such as some soy products, plant milk and some cereals.

Acupuncture for neuropathy

7. Acupuncture for Neuropathy

Acupuncture can be very helpful in the treatment of neuropathy. Acupuncture is a form of alternative medicine, originating from Chinese Traditional Medicine, where needles are inserted into the body to unblock energy flow in the body.

Massage for Neuropathy

8. Massage for Neuropathy

Massage is known to have incredible health benefits, including pain relief and also increasing blood circulation which will help to bring much needed nutrients to your nerves.

9. Body Stress Release for Neuropathy

Body Stress Release is the main way that I currently treat my sciatica neuropathy, along with some of the above mentioned home remedies. Body Stress Release is a natural therapy that releases the built up physical stress in the body.

10. Avoid Alcohol, Drugs and Smoking

Alcohol and drugs may have caused your problem in the first place, but even if that isn’t so for you, it would be wise to avoid alcohol and drugs since they will just make the problem worse and prevent treatments from working.

If you are an addict in active addiction, just know that neuropathy is one physical complication that your addiction can cause, along with plenty of other physical effects and damages that you are causing to your body.

While my sciatica neuropathy was first noticeable when I fell pregnant, the damage could have first started with my heavy alcohol and drug use (as well as smoking) in the past and then being pregnant just set it off.

Smoking also adds to worsen neuropathy so consider quitting smoking if you are a smoker. Smoking restricts your blood flow and also has a negative effect on blood sugar levels.

I hope that these home remedies for neuropathy are helpfiul to you. If you have anything to add that helps with your neuropathy please add them in the comments.

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5 Ways Nutrition Plays A Vital Role In Recovery From Addiction

Everything that you put into your body has an effect on your physical and your mental well-being. Taking drugs and consuming excessive amounts of alcohol not only cause damage to your body, but they also often prevent your body from absorbing the vitamins and minerals your body so desperately needs from the food that you eat.

A very common consequence of addiction is that addicts and alcoholics eat very little while using. It is also very common for addicts to vomit during binges so the little food that they have managed to consume is lost.

Depending on the drug the addict may also binge on food, such as marijuana addicts.




Whatever the addicts habits their relationship with food is bound to be unhealthy, causing even more havoc to their body in addition to the physical damages from the alcohol and drugs.

Getting clean from drugs and alcohol is not an easy process and the role that good nutrition plays is often overlooked. When looking for treatment for addiction it is a good idea to ask what emphasis they put on nutrition before choosing a treatment center.

Nutrition Recovery Addiction

Here are some vital ways that nutrition impacts your recovery from addiction:

1 Detoxing from alcohol and drugs

Coming off your drug of choice and going through a withdrawal period is inevitable if you want to get clean. You will need to detox from drugs.

Depending on the drug you are coming off this process can be relatively simple with a small amount of discomfort, or it can be a traumatic and painful process if you are coming off a drug like heroin which has serious withdrawal symptoms and very often has to be medically supervised.

The foods that you eat during this time won’t magically cure you from withdrawal symptoms but you can lessen symptoms significantly by ensuring that you are eating properly.

One of the most important things to do during this time is to stay hydrated by drinking plenty of water.

Stay away from high caffeine drinks such as coffee and avoid drinking sugary carbonated drinks. If you struggle to drink a lot of plain waster a great option is to drink sugarless iced tea which you can make yourself using an iced tea maker. It is a much healthier option than Coke or Coffee which is what so many addicts drink in recovery!

2 Repairing Body Damage

Drugs and alcohol cause significant damage to your body. While there are some things that won’t be able to be undone such as cocaine damage to your nose, a lot of your body’s internal organs will start healing to some degree once you stop using.

Getting in vitamins and minerals to your body will now be vital to helping your body to recover from drug abuse.

Eating plenty of fruit, vegetables and natural foods will give your body the boost it needs. Focus on getting in foods high in protein, fiber and natural fats.

Stay away from processed foods and foods high in sugar.




3 Healthy Living Habits

While in active addiction addicts often don’t look after themselves in any way. They are often dirty and malnourished. Part of being in recovery is changing your lifestyle and habits. You need to learn to look after yourself properly.

Eating regular, healthy meals is a huge part of this process along with good personal hygiene habits, good sleep habits and exercise.

Recovery from addiction is about change, it is about moving from an unhealthy mindset and lifestyle to the a healthy mind and life.

4 Mental Well-being

While many may think that addiction is just a physical problem this is incorrect. While there definitely is a physical craving for drugs this is not the deeper problem. The mental state of an addict is what needs the most work.

Getting over the physical cravings very often is they easy part, getting over the physical withdrawal and cravings happens in a short space of time.

Staying clean and being mentally well is much harder and has to be maintained. Good nutrition plays another essential role here. By eating properly you can control your blood sugar levels which will help to keep your moods stable.

Eating correctly can help to combat depression and anxiety which can greatly impact your chances of being successful in your recovery from addiction.




Many addicts have a dual diagnosis, meaning that they often get diagnosed with a mood disorder along with addiction. This makes paying attention to your mental health so important since your mood disorder can affect your recovery from addiction and in turn your addiction can affect your mood disorder.

It is important to stay focused on both of these issues and treat them both simultaneously. Good nutrition and healthy eating habits aids you in your recovery from addiction and is highly beneficial to your mental health.

5 The Dangers of Cross Addiction

The importance of healthy eating is not just to help the addict to get physically and mentally well. It is also essentially important to educate the addict against the dangers of cross addiction.

When an addict is withdrawing from a substance, even from cigarettes, it is common to crave unhealthy foods such as foods with high sugar or caffeine. While this may help the addict in the short term to pull through withdrawals there is the possibility that the addict can then form a cross addiction into food.

People can become addicted to anything, from the more obvious things like drugs and addiction, to things like gambling, sex, food, online dating, online games, work and exercise.

With food often being the only thing left that an addict has access to when in treatment for recovery from addiction this needs to be looked at.

Teaching an addict to have a healthy relationship with food is therefore essential on so many levels and can have a direct impact on the addict’s recovery from addiction, both short term and long term.


About The Author

My name is Eva Swain, I am the founder of Women’s Guide. I have a passion for keeping up with the latest information and providing the audience with the facts they need to make better choices in their lives. I started Women’s Guide for women who want to advance both for themselves and the greater good. Follow Eva @EvaCSwain


 

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8 Things That Happen When You Enter a Sober Living Community

Completing your treatment program represents a huge step in your journey toward sobriety, and you have finally entered the part where relapse prevention is your highest priority. Entering a sober living community is an effective way to learn how to manage your cravings in a supportive environment until you feel strong enough to return to an independent lifestyle. Choosing to transfer to a sober living house after your primary treatment program ends increases your chances of maintaining sobriety thanks to the support that you receive from the community as a whole.

Sober Living Community

Decrease Stress in Experiential Sessions

Life outside of rehab is stressful, and it is important to learn how to manage your stress so that you do not fall prey to temptation. You learned stress management skills during your treatment such as using mindfulness meditation to combat anxiety, and sober living services bring these types of techniques to life with in-house group sessions. Whether you prefer to decompress with yoga or acupuncture, it is important to continue with your relaxation strategies as you transition to a life of sobriety.

Stay On Track with Transportation to Sobriety-Related Activities

A lack of transportation is a barrier to recovery that many people face as they rebuild their lives after dealing with the devastating consequences of addiction. A sober living community provides transportation services; that means you will never have to miss a group or individual counseling session due to not having a vehicle or license. Since you know that attending your aftercare program is essential for your success, transportation is a critical element of your plans for staying sober.

Make Friends with Other People Who Embrace Sobriety

Letting go of negative influences is much easier when you can meet others who are committed to sobriety. Your sober living community is filled with other people who understand exactly what you are facing now that you are back in the real world. Whether you just need someone to chat with over a cup of coffee or you are looking for a few teammates to shoot some hoops, finding support is never a problem when other sober-minded individuals are always available at your residence.

Rebuild Your Physical Health with Nutritious Meals and Exercise Programs

Addiction not only takes its toll on your mental health, but it has also affected your physical wellbeing. Strengthening your body also helps you to keep your mind clear, and many people in recovery find that eating a well-balanced diet and exercising regularly helps to combat cravings. Choosing to enter a sober living community gives you access to an in-house chef who prepares nutritious meals throughout the day, and you will be provided with snacks to help you stay on track with rebuilding your body through a healthy diet. While you will always enjoy in-house recreational opportunities, access to a local gym allows you to take your exercise routine even further as you recover your physical health.




Manage Cravings With 24-Hour Support

Eventually, cravings get further apart and easier to manage. However, you need assistance getting through those early cravings that seem so intense. A sober living house provides support around the clock; that means you always have someone available to talk to, even at 2 a.m. when you find it hard to fall asleep. Since staff members at sober living houses are selected according to their understanding of addiction, you never have to worry about judgment. Instead, you can lean on them for support while learning new strategies to ease cravings as you move forward on the road toward beating your addiction.

Stay Accountable with Regular Drug and Alcohol Testing

You are growing stronger every day, yet the temptation to use drugs or alcohol remains. One excuse that people fall into with addiction is the belief that no one will notice if they just take one hit or enjoy a single drink. Unfortunately, that one hit or drink always leads to drug and alcohol abuse that requires starting all over again. This is why receiving regular drug and alcohol tests is an essential part of establishing accountability in your sober living house. In addition to holding you accountable, it also provides reassurance that your housemates also stay committed to keeping substances out of the house.

Receive Individualized Assistance with Career and Daily Living Skills

Reintegrating back into a normal lifestyle after addiction takes dedication and hard work. It also means that you may have skills that you need to learn to be successful once you live independently. When you enter a sober living program, you will be provided with a professional assessment that helps determine what services will best help you rebuild your life. For some, this means having a member of the staff demonstrate the basic skills of daily living such as how to do laundry or prepare a healthy breakfast. For others, career advice is needed, and you will be provided with opportunities to develop a professional resume and practice interviewing skills. All of these individualized programs give you an extra edge when you move to your permanent home.

Gain Strength through Living in a Positive Community

Years of living with addiction often placed you in unsafe, negative environments that were detrimental to your wellbeing. After that, living in a sober community feels like a relief. From enjoying a walk in a tranquil outdoor setting to playing a round of pool with your housemates, rediscovering the beauty of life makes each day a little easier as you work through the issues surrounding your addiction. Weekly goal setting sessions help you remember what you are working toward, and every step you take is guided by both professional and personal support that helps you maintain a positive focus on healing.




Knowing your options for recovery is essential to helping you plan the next step on your path to managing your addiction. Although a sober living community demands strict compliance with staying off of drugs and alcohol, every type of support is available to ensure that you stay sober. When leaving your treatment program feels overwhelming, the doors of your sober living community are open to embrace you with a full network of support that increase your chances of a successful transition into sobriety.

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Ways To Combat Depression Naturally

Depression can make you feel extremely helpless. However, you are not alone. This problem occurs with various symptoms, consisting of sad mood, loss of appetite, fatigue, or feeling of helplessness in your common activities. When it comes to depression, the causes can vary ranging from stress, hormonal imbalance, unresolved emotional issues to the lack of nutrition.

Depression is reported to negatively affect more than 20 million Americans each year. It can become severe if left untreated properly. In fact, there remain some types of medication and therapies to help treat depression, however, natural home remedies can even work better to aid in lifting your mood and restoring the excitement in your life.

Ways to Combat Depression Naturally

Here are some ways to combat depression naturally:

  1. Consume A Healthy Diet

You might even know that what you eat can have a positive or negative impact on your feeling. Healthy eating plays an important role in boosting your mood naturally, but there are certain types of food help with serotonin, a chemical in the brain contributing to happiness. You can opt for some foods that are rich in serotonin to help raise naturally its levels, including:

  • Fish-oil ( high in Omega-3 fatty acids)
  • Flaxseed oil
  • Healthy fat ( coconut oil)
  • Eggs
  • Sour cherries
  1. Drink Green Tea

One of the most effective and natural ways to combat depression is drinking green tea. Some people might prefer coffee, however, it turns out to be one of the main contributors to depression. Meanwhile, green tea is loaded with essential nutrients, including L-theanine, which enables to enhance your mood and get rid of fatigue. If you want to maximize the benefits of green tea, you had better sip the tea several times per day, particularly after your breakfast in the morning.

  1. Chamomile Tea

In addition to green tea, let’s include chamomile tea as part of your daily diet to help boost your mood. Chamomile tea can reduce one of the leading causes of depression, sleep deprivation. To take advantage of this tea, you can follow these steps below:

  • Prepare a glass of boiling water and mix it with a teaspoon of dried chamomile
  • Cover and allow it to steep for 5 minutes
  • You can add milk and honey to improve the taste
  • Consume the tea 30 minutes before your bedtime
  1. Writing

This sounds quite irrelevant but health experts showed the close relationship between writing and the improvement of your feelings. Basically, when you feel depressed, you tend to do nothing; however, writing can help remove the problem and bring about happiness for any writer. Hence, whenever depression passes by, just make sure you are holding a pencil and write anything you want to get rid of in your mind. Interestingly, depression can go away with each word you are noting down.

  1. Acupuncture

Another handy tip on how to get rid of depression is trying acupuncture. In fact, there are a great number of researches reporting that acupuncture helps ease pain, thereby curing depression as well as anxiety. As the needle penetrates into your skin, your body can respond by discharging endorphins. This can make your body feel happy, calm, and relaxed and lots of people state that the feeling lasts long after each session ends.

  1. Exercise

Don’t forget to practice exercise regularly even you do not contract depression. Daily exercises helps cure lots of mental and physical problems. It supports the formation of endorphins in your brain, which is known as the root of happiness. Besides, exercises are extremely good for solving some stomach-related problems, including irritable bowel syndromes treatment.

  1. Meditation

Meditation is believed to be even a better cure for depression than exercise. The reason is it helps stressed sufferers find peace in their mind on a long term basis. Also, the meditation can potentially prevent depression creeping up in the future. Some studies have revealed that health benefits of meditation can be equal to several anti-depressant drugs.

  1. Sleeping Well

Of course, lack of sleep is one of the main catalysts of depression, hence, getting enough sleep is among the best ways to deal with your depression both effectively and naturally. Sleep deficiency causes damage to the formation of serotonin, making you unable to cope with tiredness, pains and tension. You had better practice sleeping at a particular time each night and wake up at a particular time each morning. Solving your sleeping problem can help deal with many health-related problems.


This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. I have worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.

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