Steps How to Quit Smoking: A Surefire Way To Be Nicotine Free!

I am so pleased to announce that I am 6 months free from smoking and I am so happy to share my steps how to quit smoking. I honestly never ever believed that I would be able to quit smoking.

After 22 years of smoking being a smoker has almost been part of my personality, part of who Lynne is. I think I can safely say (for now anyway) that I am now a non-smoker. Wow, this feels great.

What I find just as exciting is that I can now share with you all how I managed to achieve this and share my steps, hopefully you will join me in the non-smokers club.

Steps how to quit smoking now

10 Steps How To Quit Smoking Now

1 Decide on Your Reasons for Quitting Smoking

For me there were so many obvious reasons like my health, the financial cost of smoking, the fact it stinks… and these are similar for everyone. The deciding reason for me quitting smoking comes down to my children.

About 2 months before I quit smoking my daughter came to me (with a very proud) look on her face and told me she is going to grown big like me, wear my clothes, become a mommy and smoke. I felt so ashamed and so sad that moment. She wanted to be just like me. A smoker. This is what she looked up to. She was 3 years old at this time.

This was the exact moment I realized my smoking days were coming to a close.

3 Weeks later my daughter asked me to play a game with her. I told her yes, no problem, just give me 5 minutes. She then looked at me and said “Oh are you going for a smoke first?”. There was no accusation or unhappiness in her question at all…. but it suddenly hit me that I put smoking above everything in my life. Even my children. What am I saying to my child by my behavior when I have to have a smoke before I do anything with her? It says loud and clear that smoking is more important than her.

This was the exact moment I decided I would be quitting.

So my now 4 year old daughter and my 2 year old son are my reasons for quitting smoking. I want them to have their mommy put them first at all times. And if they do come second at times, I don’t want it to be because of cigarettes!  I don’t want my children to smoke and if they do, let it be because they choose to smoke, not because they are copying their mother.

2 Set A Quit Date

When I decided I was quitting I immediately spoke to my husband who was also a smoker and we agreed to quit and we set the date for 01 October 2015. This was a great feeling.

We had often spoken about the fact we should quit one day. My husband had attempted to quit smoking on a number of occasions and done quite well each time. I had never attempted to quit or even set a date before, or even agreed to quit for sure. It couldn’t have been easy or nice for my husband to quit when I was carrying on smoking.

Make your date for quitting whenever you want. Make sure you are mentally ready. If you don’t want to quit smoking you won’t succeed. Wait until you are really ready for it.

3 Tell People

Share with your friends and family that you are going to quit, tell them the date. The fact that I wrote a post about it on my website and then shared it on social media made it really hard for me to back out of my date to quit smoking!

4 No Nicotine Replacement or Cutting Down Before Hand

Until the day you quit smoke as much as you want, in fact smoke more! How addiction works is that unless you are physically consuming the thing you are addicted to, you are actually in the process of craving it. So to cut down is really just torturing yourself before you quit. Rather smoke, enjoy your cigarettes and mentally prepare yourself for the date you have set to quit.

The same goes with nicotine replacement. What is the point of quitting smoking and then giving yourself a little hit of the thing you are addicted to in another form? You will make it harder for yourself in the long run, I promise you this! So forget the patches, leave the gum and the vapes!

It really is a case of all or nothing here. Smoke or don’t smoke.

5 Read Fuck It The Ultimate Spiritual Way

This will help you so much with your mindset, this was a brilliant read and it not only helped me with quitting smoking, it also helped me change my life in so many other ways that I can’t even begin to describe. If I do try and explain all this book has done for me I will be writing a book in this article that will go off in a completely different tangent. So in the spirit of keeping it simple, read this book!

Here is my full review of Fuck It The Ultimate Spiritual Way.

fuck it the ultimate spiritual guide

Buy It On Kindle Now

6 Read Allen Carr’s Easy Way To Quit Smoking

This book was also brilliant and I need to find the time to write a review on it for you, but for now just trust me when I say you have to read this!

As an addict and an alcoholic that is going to be 8 years clean this year I saw the value in this book in the first few pages. I could see this book was going to be great. This changed the way I looked at smoking. It made me face my unrealistic fears of quitting smoking. It made me see how quitting smoking would make me free.

I highly recommend you read this book. It will give you so much more insight into smoking addiction. This will make your chances of success so much higher. It will also make the whole quitting smoking  process easier on you.

Allen Carr's easy way to quit smoking

 

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7 Change Your Mindset

This is a big one and hopefully this will come about when you read Allen Carr’s book. Smoking is a trap, there is no way out unless you quit. You are chained to your cigarettes. Quitting smoking is not a loss for you, it is a gain.

The sooner you come to see this and hold onto this the better. Even though you may understand it logically, when you quit smoking it is not so easy to keep the positive mindset that you are free.

Don’t think “I can’t smoke, I mustn’t smoke”.

Think “I choose not to smoke”.

8 Do Anything BUT Smoke, Be Kind To Yourself

This addiction is strong. I told myself as long as I didn’t smoke (or drink/ take drugs) it was fine. Bring on the coffee, chips, Coke (cola not cocaine), sweets, cake…

And boy did I munch! I am now left with a sugar and caffeine addiction that I will be addressing soon, so watch out for that.

9 One Day/ Minute/ Moment at a Time

Stay in the moment, don’t think about the fact you will (hopefully) never smoke again. This will fill you with terror. Just decide that for the next 5 minutes you won’t smoke.

This is what I did. I told myself have a cup of coffee and if I still want to smoke I can drive to the shop and get some cigarettes. When the coffee was finished I told myself I am going to go for a walk on the beach and if I really want to smoke I can do it after my walk. Keep busy and just get to another point each time.

This truly works wonders.

10 One Puff is all it takes…

One puff of a cigarette and you will be smoking like a chimney again! Please trust me on this because it will happen. If you start thinking you can smoke the odd cigarette or have a puff of one now and then you are mistaken.

I still sometimes want to smoke and the thought of never smoking again (or drinking or taking drugs) fills me with fear and terror. I tell myself every day that I can smoke, I can drink and I can take drugs… but if I do I will be back where I started. I can one day do that, it just won’t be today.

Just for today I will not smoke, drink or use drugs.

I hope you have found these steps how to quit smoking helpful.  I hope this will help you quit smoking and keep you a non-smoker. If you have any questions or just want to chat please leave a comment.

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2 Weeks After Quitting Smoking – Progress Update

So it is now 2 weeks after quitting smoking. It has been another roller coaster of a ride.

The experience so far has been better than expected in a lot of ways and in other ways worse then I expected. I’ll take you through day by day what has been happening since my last update at 5 days after quitting.

6 Days After Quitting Smoking

Ok I am going to admit something, it was a close call here. I very nearly smoked. I texted my husband in the morning to say I was struggling and he never responded. This of course made me angry and resentful, it made me think hey I have a great excuse to smoke now! My hubby doesn’t care that I am struggling.

I texted him again a while later to tell him I can’t do this. I am going to smoke. I was nearly heading out the door to go buy some smokes when he calls me and tells me he is proud of me and that I have done so well. He reminds me why we are quitting smoking: our children.

Damn he’s good. I can’t smoke now. So I am angry and resentful again.




7 Days After Quitting Smoking

7 days after quitting smokingI realize where I went wrong on day 6. I started wondering if I should or shouldn’t smoke. It is when I am unsure of myself and start to think I should smoke that the addict gremlin gets in my head. It is like a hamster on a wheel and it just goes round and round and round. I can’t get off.

Today I am tired of this hamster wheel. I don’t know how much longer I can last with it. I decide I don’t want to smoke.

8 Days After Quitting Smoking

8 days after quitting smokingI am starting to notice the benefits of not smoking. I am finding it easy to wake up, I am awake before my alarm goes off and not the “oh shit I’m awake, its morning” kind of wake up I usually have. It is a happy, fresh and awake sort of wake up. I feel ready for the day.

My morning cough is gone.

Let’s not get too excited though, I am still miserable as can be. I still want to smoke and this hamster wheel is still going! When will it stop?

It is worse during the week. On the weekends my kids are keeping me busy and my hubby is home. During the week days I am all alone… well me and my hamster.

9 Days After Quitting Smoking

I weighed myself this morning and guess what! In just over a week I have gained 6kgs. Yes I have been nibbling on things, all the time non-stop. I feel like I am going to vomit chocolate eclairs (you know those yummy little toffee sweets?).

I’m still safe thanks to losing lots of weight recently (explained in my previous post) so I still have 2 kgs until I am in danger of going over my normal weight. But still I can sort of feel my thighs rubbing together although that might be my imagination? Yeah I might be going crazy. The fact is I still can’t think straight.

My thoughts go something like this:

So let’s have a cup of coffee (YAY and a smoke! I love coffee while smoking). No, no I don’t want to smoke. (Oh I am so sad I could cry!). Ok let’s get some work done. (YAY and then have a smoke!). NO, then get some more work done. (YAY and then have a smoke?). No, no smoking at all. (Fuck this, I’m an adult. If I want to smoke I can smoke. Everyone smokes. And if they don’t they sure as hell want to). No I don’t want to smoke. (Yes, oh yes you do!!). I can’t concentrate on my work, let’s have some breakfast instead. (YAY, nothing like a smoke after some chow!). NO, NO, NO stop it, get out of my head. Ok I need to make some phone calls. (YAY I love smoking while talking on the phone!).

And so it goes on… yes all day. This really is insane. Is this how smoking really rules everything I do all day and night? Please can someone shoot this hamster?

10 days after quitting smoking

10 Days After Quitting Smoking

Last night I dreamed that I had a smoke. Yes a “using” dream. It’s quite funny because I have never dreamed about smoking before. I remember after quitting drugs and alcohol I had using dreams for quite a long time.

The day went fast and easily, my kids and hubby kept me busy. I told my husband how much easier I find it on the weekends and nights when everyone is home with me. He looked at me and rolled his eyes and said he struggles in the evenings and weekends but when he is busy at work he finds it much easier.

I feel bad for him struggling today, then I remember that I have 5 hard days all alone to get through to his 2 days on the weekend. Then I get irritated because I feel he has it easier than me and its not fair. Oooh this anger is hard to predict!




11 Days After Quitting Smoking

My morning smokers cough (umm ok my all day smokers cough) has gone. I was constantly coughing. It was so bad my neighbor was always asking me if I am ok.

Today something amazing happened. I hardly thought about smoking at all. In fact we went to my husband’s father for a braai and at about 11am my hubby told me how much he is struggling. Until that time I had not once thought about smoking or had a craving. Oh my gosh, what an achievement. This is a huge break through and I am so grateful.

This was my best day yet, I sailed through it and even though I had a few slight cravings later in the day I managed just fine.

12 Days After Quitting Smoking

So what goes up must come down right? It’s Monday and I am all alone and the hamster wants to get on the wheel again and make up for lost time. I can feel it starting to fight with me.

I am happy and at peace though. I told my hamster to do its damnest. I am not interested, today might be bad but I will have more days like yesterday, I will ride it out. This is implementing step 3 and it worked! Seems my hamster lost some steam after that.

Until this moment I have been convinced that at some stage I will give in and smoke. It is almost like I am just trying to see how long I can hold out for before I give in.

Today I feel like I can be a non-smoker. Another milestone has been achieved!

13 Days After Quitting Smoking

Yes I had cravings today, but they are mild and just irritating. They are not the all consuming cravings of the first week. When the hamster arrives I just tell it to bugger off and it is gone.

 

14 Days After Quitting Smoking

Geez I can’t believe it, I have made 2 weeks without smoking and I am not dying. I don’t even know what to share with you today.

There is just nothing going on here except the odd craving and I just carry on with my day. Yes it still feels like there is something missing, certain brief moments like when I get up in the morning and have my coffee, straight after putting the kids to bed and of course after sex!

So what are the results of quitting smoking after 2 weeks?

  • Sleeping better
  • Waking up fresh and ready for the day
  • Smokers cough has completely disappeared
  • Anger, anxiety and restlessness has improved
  • Cravings and obsessions are more manageable

I hope to share some more awesome results with you all soon.




I can see something very clearly now, there is only one way to stop cigarette cravings and that is to stop smoking!

While I was smoking I was always craving a cigarette. Smoking ruled my life. Everything I did was compartmentalized into cigarette breaks.

If I was working I would tell myself I will do the filing and then have a smoke. Perhaps busy in the kitchen? I will do the dishes, have a smoke and then start making supper. Absolutely everything was ruled by smoking!

Now that I have stopped smoking I am not craving as much as when I did smoke.

stop cigarette cravings

A few weeks before I quit smoking my 3 year daughter asked me to come draw with her. I replied “Yes, I will come in a few minutes” and so she asked me “Oh, are you going to have a cigarette before you come draw with me?”. Wow, did she hit the nail on the head!

It was at this moment I could clearly see how I put smoking above everything else in my life. It was also at this moment I could clearly see how my daughter already understood that my smoking was more important than her, more important than little moments drawing together.

It was also this moment that I made the decision to quit smoking and set the date to quit.

So I thank my 3 year old daughter for showing me the way and for giving me the strength and courage I needed to quit smoking. I hope to continue to be a non-smoker so that I can be a better mother to my children.

why I quit smoking

I hope to continue with this success story, to inspire other smokers to quit and to let you know exactly what the journey is like.

When do Cigarette Cravings Stop?

I have heard that Nicotine is completely clear from your body at 3 weeks and at this time physical cravings stop. However the mental obsession will still very much be there for a long time to come. If this is the case I only have to make another 7 days until my body is completely Nictone free!

Are you a smoker? Have you managed to quit smoking? Please leave a comment if you need any help or want to share you experience!

 

 

 

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5 Days After Quitting Smoking

It is now 5 days after quitting smoking and it has been an interesting journey so far. I’m going to let it all hang out here today and tell you exactly what is going on for me.

So please excuse the potty mouth and the way I say things. It won’t all be pretty, but this journey has not been pretty!

If you are considering quitting smoking and want to know what it feels like, here is the uncensored truth!
First day of quitting smoking

So the first thing I want to say is Oh My God, I haven’t had a cigarette in 5 days!

I just can’t believe it. After 22 years of smoking a box of cigarettes a day I have made 5 days without smoking a cigarette. I honestly never thought I would be able to make it this far.

First Day of Quitting Smoking

So my first day of quitting smoking was really hard. I was angry, I could not concentrate and I felt completely dissociated. I felt like I was not in control of my body, it was like I was outside of my body and watching from somewhere else. Somewhere far, far away.

I didn’t enjoy this feeling at all. Another problem was that it was a Thursday, a work day! I could not concentrate and I was jumpy all day.

Every now and then for no reason I screamed “Fuck It!”.

Strangely enough this helped quite a lot, so I highly recommend you try this!

second day of quitting smoking

By lunch time I made a decision, I was not going to even attempt working any more. I needed to be busy, but with my hands. I left my laptop and started cleaning (yes strange things happened!) and then preparing supper for my family. Peeling vegetables was strangely soothing.

The day got a lot easier when my hubby came home from work. He quit smoking with me and it was easier to be distracted with him and the kids at home.

That night was terribly hard though. I think children are programmed to know when something hectic is going on, they pick up on something and react in the worst possible way!

I have bipolar and I have had trouble sleeping all my life. For this reason I am on Seroquel at night. It helps me fall asleep and it helps me stay asleep. This makes life just so much smoother. If I am going through a tough time I chat to my doctor and he lets me increase my meds for a little while.

So it made sense for me to double my meds for a few nights. I had visions of lying in bed, awake all night craving cigarettes and I couldn’t think of anything worse than that.

I went to bed nice and dozy, ready to end the first 24 hours… and then both my kids woke up. We got them to sleep, went back to bed and yes if you are a parent you know exactly what happened! The little buggers woke up again, and again and again. Literally all night.

It is one thing being woken up all night when you are tired and miserable and craving a cigarette, but when you are on meds that make you sleepy it is something else entirely. I think I made the most noise that night out of everyone in the family and the person I really felt sorry for was my husband! Well no, not at the time, I didn’t give a shit to be honest. I was blotto on my meds and thinking only of myself.

In the morning when I got up I felt bad and sorry for him because I honestly behaved worse than the children the whole night!

Second Day of Quitting Smoking

I found day 2 a little easier than the first day. I had already made a decision that if I found trying to work too hard I would go for taking some time off, instead of risking smoking. I worked for about 2 hours before I felt terrible. I called a friend and we went out for a few hours.

As it turned out she is an ex smoker, she quit 9 years ago so that certainly helped me and she showed loads of support. She also didn’t mind me in my zombie-like, dissociated state which I appreciated. Going out for most of the day was a good decision, it really took my mind off the smoking.

The evening was a little bit rocky. There was an AA rally in our area on the weekend which I went to on Friday night, but I forgot about the “smoking club”! You know how all the smokers hang around outside and chat? Well now I wasn’t one of them anymore. I arrived and I didn’t know where I fitted anymore. I felt like I had lost a best friend. As I walked in a few of my smoking buddies greeted me and I didn’t slow down. I shouted that I quit smoking and I couldn’t stop till I was inside.

It worked. I got inside to the meeting without having a smoke! After the meeting when I would normally stay and have a cup of coffee and a smoke I made a run for my car instead. I wanted to smoke more than anything, the feeling was starting to get really uncomfortable now!

Third Day of Quitting Smoking

My hubby turned to me and asked me why I just shivered… I explained to him that I was struggling with the feeling of craving. I start to crave a cigarette and then I feel like there is a huge empty hole in me. I am determined to not smoke so my addict mind tells me that is fine, how about some cocaine? A shot of Tequila? No? Ok then what about some tik (speed) or a little joint?

That is when the shiver goes down my back. I can’t handle this feeling. I know this feeling, I have been here and I hate it. Maybe I should just have a fucking smoke? Am I risking my whole recovery here over a cigarette? Am I at risk or is it just my nicotine addict trying to trick me?

I start wondering where I could buy drugs in this area, I have never used here… I know where the bottle stores are, that is easy. Will it be easier hiding drugs or alcohol from my husband? I have no idea because I met him when I was a few years clean and I have not relapsed.

What the fuck am I thinking about? No ways am I going to use drugs or drink. I will not smoke either. I am stronger than this.

I grabbed my daughter and I went back to the AA rally. We ran past the smokers outside and into safety. I shared with some people how I was struggling with not smoking and it was making me really edgy.

The funny thing is that the cravings are less than before, they are shorter and there is more time in between carvings, but when they hit they HIT. I feel like I am just sitting happily minding my own business and suddenly a craving comes and gives me a massive punch in the side of my face. Then it is gone and I am left wondering what the fuck just hit me?

I can make all this go away, I can buy a box of smokes and it will be gone!

You can read about my drug and alcohol addiction days in the ebook I wrote – The Darkest Hour is Just Before Dawn.

4 Days after Quitting Smoking

My hubby tells me that he is struggling. He tells me that if I start smoking again so will he (is that a pleading look of hope in his eyes? Does he want me to start smoking?). I start giggling, I know this manipulative addict. It lives in me too.

I tell him I won’t be responsible for him smoking. If he wants to carry on smoking he can do that, or he can carry on with the quitting journey. His choices have nothing to do with what I do.

He doesn’t look impressed with me at all. I’m not feeling great either.

I start wondering if he starts smoking can I get away with smoking and placing the blame on him? And yes I have just laughed at him for trying this!

So this craving comes and smacks me again. I go to the shops and buy “some” snacks to keep me busy. I vowed not to do this.

I have memories of sitting in a hot car with my mom and my sisters after school. My mom is eating Fruit Pastilles sweets. They are sticky from the heat and it makes me feel sick to the stomach. My mom gave up smoking and all I remember from this time are sticky sweets… lots of them.

So my “few” snacks are: 1 pack of Red Velvet Cake Fingers, 4 rolls of Rollos and 4 packs of Chocolate Sponge Fingers. This is going to last me a LONG time. Just a few little things to take my mind off smoking.

4 days after quitting smoking

5 Days after Quitting Smoking

It is Monday, so now we are back to needing to work. I am behind with everything because I barely worked on Thursday or Friday. I need to get back to the real world. Life can’t come to a complete stop while I get over my smoking addiction.

Maybe I can just have a little puff? Maybe there is a stompie (cigarette butt) in the garden and I can get just one drag out of it?

I turn on my laptop and make another cup of coffee. It is my 4th cup this morning and I am starting to feel shaky. I open a pack of Chocolate Sponge Fingers. Yes, it is 8am and too early for cakes BUT remember I used to have a line of cocaine first thing in the morning. What’s one little piece of cake, right?

I check my emails and I get whacked with another craving so I pop another Chocolate Sponge Finger in my mouth and carry on working. A few minutes of successful work goes by. Another craving hits and I instinctively reach for another cake. What the fuck? There are none left!

Some asshole must have nibbling on my snacks and I am pissed off. I go to the cupboard to grab another pack. Yeah you guessed it, there are none left. It is only 9am and I am not in the right space of mind to do anything except pound the walls. I do a little bit of pacing around and it doesn’t help at all. I feel like I could climb the walls.

I slowly start calming down and I look back at my desk. I’m not sure why I thought some “asshole” (ie my loving, wonderful husband) ate all my cakes. The evidence is all there, the empty wrappers are all over my desk. Damn I am becoming my mom with those disgusting sweets!

5 days after quitting smoking

Ok really not all bad, she quit smoking and is still a non-smoker.

I lost 7 kgs in July when my tonsils were taken out and I had a long stretch of bad health. I am now 55kgs and my perfect weight is 60kgs. I can certainly eat a few cakes without feeling like a failure, actually I can eat 5kgs of cakes before I have a problem.

Can I Quit Smoking without gaining Weight?

Who knows, I have only been 5 days without a cigarette! The people I know that have quit found that eating really helped with cravings. Of course this can lead to weight gain which might be problematic for a lot of people.

I am very fortunate, I am not one of those people that put on weight easily and if I do put on a bit of weight I can lose it quite quickly without too much effort. Because of this I am also not too concerned about my weight.

That said I have eaten so much in the last 24 hours that I feel sick. I feel bloated and terrible. I don’t advise this route if you can help it. It makes me feel better in the moment, yes it takes the craving away. BUT I can’t pop a piece of cake in my mouth every time I have a craving. Perhaps chewing gum, peppermints or biltong (beef jerky) would be a much better alternative to cake?

Can I quit smoking without gaining weightThe truth is why worry about a little weight gain when you are thinking of quitting smoking. Smoking is dangerous and will kill you. Once you have quit smoking you can lose the extra weight right? When you die from smoking… well, you’re dead so nothing more to worry about. I think a few extra kgs is nothing to worry about in the bigger scheme of things.

So what does a cigarette craving feel like?

I get a sudden feeling of euphoria, a feeling that suddenly says “hey Lynne, something fucking A is on the way! It’s a …. cigarette!”.

I get a deja vu feeling, the hairs on the back of my neck stand up and often I get a shiver down my spine.

The next thing to come is the empty feeling, the loss of smoking, such disappointment. Nothing but a cigarette (or drugs/ alcohol) can fill that emptiness. I feel angry and annoyed. It is whirlwind of emotions and feelings. A lot of it is very physical too.

At times these cravings are like a roller coaster, coming fast and furious without relenting. Other times it is like being in a little boat on a pond. There are ripples of cravings coming but they are gentle and easy to ride out.

What does a cigarette craving like like

The hard part for me is that I never know what type of day will come tomorrow. What I have seen the last 5 days is there is no pattern with it getting easier by the day. It is up and down and all over the place.

All I do know is I want these uncomfortable feelings to go away! I can feel my nicotine addict chipping away at my determination.

I know this update doesn’t sound great, but 5 days is a huge achievement for me and for any other smoker! I hope this is just the start of my journey and I can share more success with you soon.

Have you quit smoking? I would love to hear about your experience.

Check out my progress at 2 weeks and at 30 days!

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My Smoking Addiction: Time To Quit!

My psychological addiction to smoking is incredible. I am filled with fear and a complete panic when I just contemplate quitting smoking.

I started smoking when I was 14 years old and I had heard everyone (including my mother that was a smoker) telling me that it is highly addictive and I must not try it. Who listens to that anyway? Of course I won’t become addicted, it just won’t happen to me right?

But it did. I started off smoking like most teenagers do, in groups to be cool. I remember clearly the day I first had a cigarette on my own. I remember that little voice in the back of my head telling me that hey this can’t be good, this is all wrong. That was the day I became a nicotene addict. It was not even a year down the line before I was hooked on a packet of cigarettes a day.

psychological addiction to smoking

Is Marijuana the Gateway Drug or is Nicotine?

People are always saying that Marijuana is the gateway drug, the one that leads people off the beaten path to harder drugs. I’m not so sure about that. I wonder if perhaps cigarettes and alcohol is actually the problem? Both are reasonably socially accepted. Yes smoking is frowned upon by many, but nobody is going to arrest you or completely shun you for smoking a cigarette or drinking a glass of wine now are they?

Fear of Quitting Smoking

I read a book a while back, called Alan Carr’s Easy Way to Quit Smoking. It was a great read and it covers all the fears smokers have. I am terrified of not having my cigarettes. I have been smoking for 22 years and can’t imagine my life without my cigarettes. I keep thinking how my life will be worse without smoking. This of course makes no sense whatsoever does it?

I mean come on, I am blowing money daily on cigarettes, I stink, I am always trying to run away from my children to sneak outside to poison my body. Exactly in what way is my life going to be worse without cigarettes? Will I maybe miss that morning smoking cough?

Logically I cannot think of a reason to keep smoking. Everything is pointing me to quit but I just cannot get over the psychological addiction of smoking. The physical cravings will be bad I am sure, but the mental pain scares me.

The truth is I feel like an idiot, I feel like it is too much to quit smoking. Not even giving up drinking and drugs was this scary for me.

Perhaps that is part of the problem. This was my first drug and I have given up everything else, so maybe it makes me want to hold on tighter to the only addiction I have left?

How to Quit Smoking?

My husband also smokes and he has tried the nicotine patches, changing to smoking cigars instead of cigarettes and getting prescribed medication from our doctor. He believes the way to quit is through nicotine replacement therapy.

My husband has been great with trying to quit and he has managed a few times to stop smoking for a period of time. Unfortunately he has never managed to stay stopped.

I have never truly made an effort ever to quit smoking. I believe that it can be done through applying the 12 Step Program and without any nicotine substitutes. I have applied Step 1 to my smoking very easily, there is certainly no denial left about the fact that I am addicted to cigarettes and that it has caused damages in my life. I have made the decision to stop and I must now just do it.

The Decision to Quit Smoking

Yes I have decided to quit smoking. My husband and I are quitting at the end of September. I hope we are successful and I hope to be able to share my experience with this and what goes on in my head during this time.

So please check back for my success story in a few weeks and feel free to give me some feedback as I go along, I am sure I will be needing plenty of motivational and inspiring comments to keep me amped for this scary journey!

 

 

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