5 Tips For Staying Sober Over The Festive Season

Whether this is going to be your first sober Christmas or your 10th you need to put a little bit of thought and effort into how you are going to manage the upcoming festive season.

Over the Christmas period and New Years Eve the alcohol flows, the parties are pumping and drugs are encountered more often at social gatherings. Even addicts and alcoholics with long time recovery will be facing these challenges.

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5 Tis For Staying Sober Over The Festive Season

Have A Plan

Make sure to plan your Christmas and News Years Eve festivities long in advance. If you are new to recovery and facing your first sober festive season you may feel at a bit of a loss. Very likely previous festive seasons were rather drunk and debortuous.

The best way to spend your first Christmas and New Years Eve is with other recovering alcoholics and addicts that understand exactly what you are going through. You need to be around people that are sober and that can show you how to have fun without alcohol and drugs. You need to create new memories and experiences to look back on.

Chances are high that you are not in contact with all the people that you were using with and drinking with. Being in recovery is about doing things differently and surrounding yourself with the winners.

Many groups in recovery hold sober parties over the festive season – make sure you know where and when they are and make a commitment to join.

If you are going to spend Christmas with family make sure that you plan ahead, that you are aware of your triggers and how you are going to cope. Talk to your family, recovery sponsor and counselor about your relapse prevention plan. The more support you have the better.

Be prepared for the conflicting feelings you will have. Chances are high that you are going to be feeling a lot of uncomfortable and often conflicting feelings. You may feel sad, lonely, angry, anxious and even excited. All of these feelings can be triggers. Have a plan in place for dealing with these feelings.

Christmas Tree decoration

Stay Active & Busy

Stay active during the holidays both with activities to do, but also with physical activity that will be good for you health. Find things to do that will give you a full body exercise as well as provide fun and entertainment.

Go hiking, mountain biking or any other outdoor activities – get yourself out there into nature. It will do you the world of good.

Another great way to stay clean is to read recovery literature – you can read the Alcoholics Anonymous Big Book which gives a lot of recovery information, along with personal stories from alcoholics. There are also lots of books written by alcoholics and addicts that will give you strength, inspiration and understanding of addiction.


You need to keep yourself busy and, just as important, you need to create new memories to look back on. It is so common for addicts and alcoholics to think back to their drinking and using days, remembering only the fun parts and leaving out all the damages and chaos that came with it. Building new and happy memories of sober festive seasons will make it easier to face each time.

Stay Connected With Your Support System

If you are a member of Alcoholics Anonymous, Narcotics Anonymous, SMART recovery group or any other recovery group such as through your church make sure to stay connected and attend meetings throughout the holidays.

If you went to a drug rehab center contact them and find out if they have anything planned for the festive season that you can attend.

If you are going away on holiday find out if that area has any recovery groups, chances are very high that they do. Just because you are on holiday does not mean you can forget about your recovery program – you will need it more than ever.

Make sure you have a sober buddy on call that you can phone at any time if you feel like having a drug or taking drugs. You may even want to have a sober buddy for the holidays – you can help each other stay sober and attend events together. It is so much easier to stay sober when you are not alone.

Woman wrapping Christmas gift

People, Places & Things

I’m sure you’ve heard this before over and over again – but it must be said again. You need to avoid the people, places and things associated with your using. Be very careful about the events that you attend, pay careful attention to who may be going to events that you would like to go to and make sure that you stay away from any places that may trigger you.

How To Cope Being Offered Alcohol/ Drugs

Chances are high that no matter what you do or where you go, at some stage during the festive season, someone may offer you a drink or a drug.

Make sure that you have a response prepared rather than being caught by surprise not knowing what to say. You may be comfortable with saying you can’t drink, but you may not want to tell people yet why you are not drinking. That is fine if you don’t want to give the real reason, but a response lined up and ready.

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