Relax, Don’t Relapse

Living with any sort of addiction can have a huge impact on your life. From making it hard to live with others, to giving you a lot of trouble at work, a dependency on something like this is rarely good. Of course, though, once you’re hooked, quitting for good can be a challenge in itself. In the moment, it could feel worse to stay clean than to relapse. But, most people will regret falling back into old habits immensely. To help you out, this post will be going through some tried and true methods to help you avoid a relapse, while also helping you to claim back your life.

Calm serenity relax

  • Finding Support

However strong you think you are, getting some support during this time in your life could be a real benefit. Medical professionals, volunteers, and even law enforcement all work hard to protect people suffering from a dependency they can’t control. With reassurance and support from people like this, it can be much easier to stay driven towards quitting. Along with this, you could also consider seeking a friend or family member’s help. These people will know you better than anyone else, and may even see the signs of a relapse before you do, making it easy to work towards avoiding it.

  • Prepare For The Future

A lot of people fall back into their addiction thanks to a lack of planning. For example, it would be unwise to avoid planning time with friends when you’ve only just stopped using a substance. During this time, you will need something to occupy your mind, and being alone could make it hard to do this. Along with this, if you have to take any treatments to help with your addiction, using a site like would help to make sure you never miss them. Relapses happen when people feel lost, alone, and helpless. With the right planning, though, you can avoid this issue completely.

  • Find New Interests

Like mentioned above, one of the best ways to get through an addiction is by trying to not to think about it. To do this, though, you have to find other things to take your attention. Picking up additional hobbies and interests is a great start here, but you might need something bigger to help you. A lot of people find their addiction makes it hard to work, often making it impossible to do their job. In this sort of case, you may have been out of work for some time. By going for something better and new, you could take away any bad feelings about this, replacing them with a feeling of satisfaction.

  • Learning

The last area to consider is learning. By learning about the addiction you have, and the way that it affects your body, it will be much easier to tell when you’re going to need some help. For example, the withdrawal symptoms for heroin and alcohol are very different. Knowing what to look for in your own ailments is a great way to make sure you don’t suffer too much, while also helping you to find new ways to make it easier.

Hopefully, this post will give you a good idea of what can be done when you’re trying to get out of an addiction. Whether you’re addicted to smoking or something much harder, this sort of effort will always be a challenge. But, once you’ve achieved it, you will finally have a new lease on life.


8 Things That Happen When You Enter a Sober Living Community

Completing your treatment program represents a huge step in your journey toward sobriety, and you have finally entered the part where relapse prevention is your highest priority. Entering a sober living community is an effective way to learn how to manage your cravings in a supportive environment until you feel strong enough to return to an independent lifestyle. Choosing to transfer to a sober living house after your primary treatment program ends increases your chances of maintaining sobriety thanks to the support that you receive from the community as a whole.

Sober Living Community

Decrease Stress in Experiential Sessions

Life outside of rehab is stressful, and it is important to learn how to manage your stress so that you do not fall prey to temptation. You learned stress management skills during your treatment such as using mindfulness meditation to combat anxiety, and sober living services bring these types of techniques to life with in-house group sessions. Whether you prefer to decompress with yoga or acupuncture, it is important to continue with your relaxation strategies as you transition to a life of sobriety.

Stay On Track with Transportation to Sobriety-Related Activities

A lack of transportation is a barrier to recovery that many people face as they rebuild their lives after dealing with the devastating consequences of addiction. A sober living community provides transportation services; that means you will never have to miss a group or individual counseling session due to not having a vehicle or license. Since you know that attending your aftercare program is essential for your success, transportation is a critical element of your plans for staying sober.

Make Friends with Other People Who Embrace Sobriety

Letting go of negative influences is much easier when you can meet others who are committed to sobriety. Your sober living community is filled with other people who understand exactly what you are facing now that you are back in the real world. Whether you just need someone to chat with over a cup of coffee or you are looking for a few teammates to shoot some hoops, finding support is never a problem when other sober-minded individuals are always available at your residence.

Rebuild Your Physical Health with Nutritious Meals and Exercise Programs

Addiction not only takes its toll on your mental health, but it has also affected your physical wellbeing. Strengthening your body also helps you to keep your mind clear, and many people in recovery find that eating a well-balanced diet and exercising regularly helps to combat cravings. Choosing to enter a sober living community gives you access to an in-house chef who prepares nutritious meals throughout the day, and you will be provided with snacks to help you stay on track with rebuilding your body through a healthy diet. While you will always enjoy in-house recreational opportunities, access to a local gym allows you to take your exercise routine even further as you recover your physical health.

Manage Cravings With 24-Hour Support

Eventually, cravings get further apart and easier to manage. However, you need assistance getting through those early cravings that seem so intense. A sober living house provides support around the clock; that means you always have someone available to talk to, even at 2 a.m. when you find it hard to fall asleep. Since staff members at sober living houses are selected according to their understanding of addiction, you never have to worry about judgment. Instead, you can lean on them for support while learning new strategies to ease cravings as you move forward on the road toward beating your addiction.

Stay Accountable with Regular Drug and Alcohol Testing

You are growing stronger every day, yet the temptation to use drugs or alcohol remains. One excuse that people fall into with addiction is the belief that no one will notice if they just take one hit or enjoy a single drink. Unfortunately, that one hit or drink always leads to drug and alcohol abuse that requires starting all over again. This is why receiving regular drug and alcohol tests is an essential part of establishing accountability in your sober living house. In addition to holding you accountable, it also provides reassurance that your housemates also stay committed to keeping substances out of the house.

Receive Individualized Assistance with Career and Daily Living Skills

Reintegrating back into a normal lifestyle after addiction takes dedication and hard work. It also means that you may have skills that you need to learn to be successful once you live independently. When you enter a sober living program, you will be provided with a professional assessment that helps determine what services will best help you rebuild your life. For some, this means having a member of the staff demonstrate the basic skills of daily living such as how to do laundry or prepare a healthy breakfast. For others, career advice is needed, and you will be provided with opportunities to develop a professional resume and practice interviewing skills. All of these individualized programs give you an extra edge when you move to your permanent home.

Gain Strength through Living in a Positive Community

Years of living with addiction often placed you in unsafe, negative environments that were detrimental to your wellbeing. After that, living in a sober community feels like a relief. From enjoying a walk in a tranquil outdoor setting to playing a round of pool with your housemates, rediscovering the beauty of life makes each day a little easier as you work through the issues surrounding your addiction. Weekly goal setting sessions help you remember what you are working toward, and every step you take is guided by both professional and personal support that helps you maintain a positive focus on healing.

Knowing your options for recovery is essential to helping you plan the next step on your path to managing your addiction. Although a sober living community demands strict compliance with staying off of drugs and alcohol, every type of support is available to ensure that you stay sober. When leaving your treatment program feels overwhelming, the doors of your sober living community are open to embrace you with a full network of support that increase your chances of a successful transition into sobriety.