Depression can make you feel extremely helpless. However, you are not alone. This problem occurs with various symptoms, consisting of sad mood, loss of appetite, fatigue, or feeling of helplessness in your common activities. When it comes to depression, the causes can vary ranging from stress, hormonal imbalance, unresolved emotional issues to the lack of nutrition.
Depression is reported to negatively affect more than 20 million Americans each year. It can become severe if left untreated properly. In fact, there remain some types of medication and therapies to help treat depression, however, natural home remedies can even work better to aid in lifting your mood and restoring the excitement in your life.
Here are some ways to combat depression naturally:
- Consume A Healthy Diet
You might even know that what you eat can have a positive or negative impact on your feeling. Healthy eating plays an important role in boosting your mood naturally, but there are certain types of food help with serotonin, a chemical in the brain contributing to happiness. You can opt for some foods that are rich in serotonin to help raise naturally its levels, including:
- Fish-oil ( high in Omega-3 fatty acids)
- Flaxseed oil
- Healthy fat ( coconut oil)
- Sour cherries
- Drink Green Tea
One of the most effective and natural ways to combat depression is drinking green tea. Some people might prefer coffee, however, it turns out to be one of the main contributors to depression. Meanwhile, green tea is loaded with essential nutrients, including L-theanine, which enables to enhance your mood and get rid of fatigue. If you want to maximize the benefits of green tea, you had better sip the tea several times per day, particularly after your breakfast in the morning.
- Chamomile Tea
In addition to green tea, let’s include chamomile tea as part of your daily diet to help boost your mood. Chamomile tea can reduce one of the leading causes of depression, sleep deprivation. To take advantage of this tea, you can follow these steps below:
- Prepare a glass of boiling water and mix it with a teaspoon of dried chamomile
- Cover and allow it to steep for 5 minutes
- You can add milk and honey to improve the taste
- Consume the tea 30 minutes before your bedtime
This sounds quite irrelevant but health experts showed the close relationship between writing and the improvement of your feelings. Basically, when you feel depressed, you tend to do nothing; however, writing can help remove the problem and bring about happiness for any writer. Hence, whenever depression passes by, just make sure you are holding a pencil and write anything you want to get rid of in your mind. Interestingly, depression can go away with each word you are noting down.
Another handy tip on how to get rid of depression is trying acupuncture. In fact, there are a great number of researches reporting that acupuncture helps ease pain, thereby curing depression as well as anxiety. As the needle penetrates into your skin, your body can respond by discharging endorphins. This can make your body feel happy, calm, and relaxed and lots of people state that the feeling lasts long after each session ends.
Don’t forget to practice exercise regularly even you do not contract depression. Daily exercises helps cure lots of mental and physical problems. It supports the formation of endorphins in your brain, which is known as the root of happiness. Besides, exercises are extremely good for solving some stomach-related problems, including irritable bowel syndromes treatment.
Meditation is believed to be even a better cure for depression than exercise. The reason is it helps stressed sufferers find peace in their mind on a long term basis. Also, the meditation can potentially prevent depression creeping up in the future. Some studies have revealed that health benefits of meditation can be equal to several anti-depressant drugs.
- Sleeping Well
Of course, lack of sleep is one of the main catalysts of depression, hence, getting enough sleep is among the best ways to deal with your depression both effectively and naturally. Sleep deficiency causes damage to the formation of serotonin, making you unable to cope with tiredness, pains and tension. You had better practice sleeping at a particular time each night and wake up at a particular time each morning. Solving your sleeping problem can help deal with many health-related problems.
This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. I have worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.