When it comes to managing your mental health, you usually don’t think of technology as the number one solution. Therapy and medication are much more common. But the truth is, there is some great technology out there that can help you manage your mental health in accordance with the medication and treatment plan that your provider has given you. Let’s take a look at five technologies
Reveal is targeted towards a very specific segment of people with mental health problems – those with autism. It monitors the mood and behavior of an autistic person, giving the caregiver a great deal more information about what is going on in their head. Reveal can help to prevent meltdowns which can sometimes happen with autism, as well as help parents and other caregivers to be able to respond when a child or autistic person want something but cannot communicate exactly what that is.
ELF Emmit is an all-around system for improving your mind and body. This tool helps you with learning how to focus better, sleep deeper, meditate and even improve your ability to learn. It might seem a little strange at first, but the technology works with the digital metronome that is very stylish. You wear this metronome around your head and it is able to affect your brain waves to adjust your mind and body to what sort of mood you want to be in. Although it is not necessarily considered a medical device, it does use an accepted scientific principle called PEMT, which stands for pulsed electromagnetic therapy – an FDA approved treatment technique
Both Feel and Spire are devices that help you determine what your mood currently is in change it if necessary. Some people wear their emotions openly, but others are more difficult to understand which makes social interaction difficult as well. It is also difficult sometimes to get into your own headspace and be able to make adjustments. But applications like Feel and Spire track your emotions throughout the day and give you personalized coaching that will make it easier to recognize your emotions and deal with them in a healthy way. These applications can detect sadness, happiness, anger, stress and much more. They use bio-signals in order to measure these things.
Another tool that is changing the mental health landscape is called the Fisher Wallace stimulator. This is an FDA approved device that helps to treat depression, anxiety and even more mental health issues. Experts are even hoping that illnesses such as bipolar disorder might benefit from devices like these. The Fisher-Wallace stimulator is not available to the public without the recommendation and supervision of your provider, but neural stimulation therapy is going to be one of the technologies that help to eradicate mental health problems in the coming future.
Finally, there is a mobile app called Pacifica that is an extremely valuable resource when it comes to mental health treatment. Apps like Pacifica can help people learn how to manage their anxiety better; get out of depressive episodes when they have them and in general, live healthier happier lives. Pacifica uses cognitive behavioral therapy as well as techniques for relaxation and cycle breaking in order to treat a variety of mental health symptoms.
One final tech product that has been very useful in managing mental health is the medical alert bracelet. The technology on medical alert bracelets has advanced so much now that they are being used for more than just emergencies. You should find the best one and make sure that you have it on you.